From Dr. Natalie Meiri’s Clinical Pearl Stories: Chiropractic Care for Mid-Back and Right Hand Pain Over the Holidays
This was a 45 year old patient who was getting ready for the Christmas holidays. To be HIPAA compliant, I will call her Kathlyn instead of her real name. Kathlyn was at a holiday party when a “7 foot tall enormous man” gave her a “bear hug”. She stated “although I was happy to see my friend, the hug injured my spine”. To make matters worse, she was getting her Christmas gifts ready when she somehow injured her right hand. She presented to my office the next day with mid back and right hand pain.
Kathlyn hadn’t gone to urgent care or her primary care, just took some NSAIDS (Non-steroidal anti-inflammatory drugs) without much relief. On the intake form she reported pain in her midback and right hand.
Kathlyn’s Examination and Treatment
Upon examination, there were positive tests for her thoracic spine (midback) as well as the right hand/fingers. After that, I explained her diagnosis (strain of thoracic spine and sprain of right hand), prognosis and treatment plan.
Firstly, Kathlyn’s chiropractic treatment for thoracic strain and right hand sprain consisted of chiropractic manipulation/ adjustments of the thoracic spine, right hand, and associated regions. Associated regions that were adjusted were her cervical spine (neck), lumbar spine (low back) and right wrist which were misaligned (subluxations or intersegmental dysfunctions). Secondly, soft tissue therapy (myofascial release, pressure point and various post isometric relaxation procedures) and modalities (cold/heat therapy and electric muscle stimulation) were administered as needed. Thirdly, she was given therapeutic exercises to continue her treatment at home. Fifthly, Kathlyn was given a brace to wear during strenuous activities for her right hand.
What is a strain?
A strain is an overstretching and tearing of musculotendinous tissue. Tendons are connective tissue that attach a muscle to other body parts, usually bones.
What is a sprain?
A sprain involves a ligament. It is a short band of tough, flexible fibrous connective tissue. Furthermore, it connects two bones together in proper articulation at the joints.
A Joint injury in which some of the fibers of a supporting ligament are torn or ruptured is a sprain. However, the continuity of the ligament remains intact in a sprain. Grade 1 (mild) sprains cause slight stretching and tiny tears in the ligament. Kathlyn had a grade 1 sprain of her right hand. Grade 2 (moderate) sprains refer to partially torn ligaments with pain and swelling.
Kathlyn’s Outcome
The outcome for Kathlyn was excellent! She felt a little better immediately from the first visit. Moreover, after only a few visits she enjoyed the rest of the holiday season pain-free.
Chiropractic Care for Mid-Back and Right Hand Pain Over the Holidays
Many people “throw their back out” every year around the holidays. This could be due to stress or “holiday bear hugs” as in the case of Kathlyn. Chiropractic is powerful and great at com-batting the negative effects of stress on the body. Adjustments restore joint mobility and function, resolves joint inflammation and reduces the patient’s pain.
Do you know someone who is in need of chiropractic care this holiday season? Contact Dr. Natalie Meiri of Meiri Chiropractic today at 561-253-8984 to learn more about Chiropractic Care for Mid-Back and Right Hand Pain Over the Holidays or to schedule an appointment.
Your feet and ankles are important for the balance of your whole body. Not only do your feet and ankles provide support, they absorb shock. The stability of your feet and ankles are important for walking, running and jumping. And your feet and ankles have to provide mobility while adapting to different terrain.
Shock absorption is distributed through complex movements through your kinetic chain. So these forces from various movements are distributed through the lower extremity from your feet/ankle to the knee, hip, and then the pelvis. Therefore, dysfunction at your ankles or feet may have consequences throughout your entire body. Furthermore, your foot problems may be local or referred. In other words, the need for lower-extremity compensation may result in pain somewhere else, including low back pain.
Problems in the Feet
Most foot complaints are due to lack of proper support or inappropriate footwear. Ill-fitting or irritating shoes may result in corns or calluses, sesamoiditis (inflammation of the sesamoid bones in the ball of the foot and the tendons they are embedded in) or aggravation of hallux valgus (bunion) at the first toe, or fat pad syndrome at the heel . Moreover, tight-fitting shoes may also cause compression of metatarsals (5 forefoot bones).
Also, if the foot is too mobile (i.e., hyperpronated), there may be a lack of support. This may cause plantar fasciitis and strain of the tibialis posterior muscle (deep calf muscle). Indeed, proper shoes are important. And if you have any forefoot (front of foot) or hind foot (back of foot) abnormalities (i.e. varus or valgus) you are more likely to strain your feet.
Complicating Factors
Firstly, as the furthest part of your body, your foot is commonly affected by vascular disorders. Arterial occlusive (inadequate blood flow due to narrowing of the arteries) disorders block blood flow. Valvular insufficiency in veins along with gravity may lead to vascular stasis (veins can’t send blood back to heart).
Secondly, neurologic dysfunction associated with metabolic neuropathies can occur. For instance, as seen with diabetic neuropathy.
Thirdly, being bare footed may lead to trauma. In contrast, the supported foot is susceptible to the pressure effects and biomechanical alterations of footwear. Especially if you are diabetic this can lead to unnoticed and untreated problems due to sensory deficits (i.e. touch, temperature, pain and other sensations).
Common Conditions of the Foot and Ankle
Some common conditions involving the foot and ankle that are biomechanical in nature include the following:
First toe-hallux valgus/rigidus (stiff first toe), turf toe (sprain to the main joint of the big toe), and sesamoiditis
Metatarsalgia (pain and inflammation in the ball of your foot)
Peroneal tendinitis (inflammation in the tendons that run along your outer ankle/foot)
Plantar fasciitis (inflammation of fascia tissue on the bottom of your feet)
Achilles tendon/heel-tendinitis, bursitis (painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles near your joints) and fat pad syndrome
Neuropathy
In addition to the above, ankle inversion and eversion sprains are very common. The most common are plantar flexion/inversion (foot turned inward) sprains. Also, chronic ankle pain and/or instability is not uncommon following repeated ankle sprains.
It is important not only to treat the acute injury, but also to prevent future occurrences. This often entails evaluation of the activity or sport coupled with a post injury rehabilitation program.
Chiropractic for Ankle and Foot Pain and Conditions at Meiri Chiropractic in West Palm Beach
Are your suffering from ankle or foot pain? We offer excellent Chiropractic adjustments/manipulation to the ankle, foot and associated areas (i.e. knee, hip, pelvis). Soft tissue techniques along with the use of modalities (i.e. heat therapy, electric muscle stimulation) and rehabilitation/home exercises are utilized along with the adjustments to get you pain-free.
At Meiri Chiropractic, we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have. Chiropractic is a holistic and natural way to not only treat foot and ankle pain, but to keep your body in its best working condition. We have been offering effective chiropractic care in West Palm Beach since 2006. Many of our patients reviews note our excellence. Call us today at 561-253-8984 to make an appointment or to find out more about Chiropractic for Ankle and Foot Pain and Conditions.
This is my clinical pearl story about Rib Pain and Rib Dysfunction: Chiropractic Care is Effective. She was a 24 year old female patient. To be HIPAA compliant, I will call her Jean instead of her real name.
Jean reported severe pain and graded the pain level to be 10/10. It was a dull, achy, sharp, stabbing pain radiating along the periphery of one or more ribs from the back to the front of her torso. She had difficulty breathing and couldn’t bend or twist at the waist due to pain. Jean also had difficulty even lifting her legs while sitting due to the pain in her left mid back.
Jean’s rib and back pain had come on suddenly while she was walking in the grocery store. There wasn’t any history of trauma. She did report having a similar incident of rib and back pain in the past. Recently, Jean was under a lot of stress from her college exams and projects. These projects had entailed a lot of leaning forward in a lab with bad posture. At first, she tried taking an over the counter NSAID (Non-steroidal anti-inflammatory drugs) and then called for an appointment with me.
Jean’s Examination
Upon examination I did find her range of motion was extremely limited in her thoracic and lumbar spine due to the mid back pain. Also, Jean’s cervical (neck) range of motion was decreased in several directions due to the pain in her mid back. Furthermore, she had an inability to raise her thighs from a sitting position during the muscle testing due to the pain in her mid back. She also tested positive for left rib chiropractic subluxations (fixated/misaligned joint) in her mid to lower thoracic (mid back) spine. Additionally, I explained to Jean that she had a lot of spasm in the surrounding musculature due to the chiropractic rib subluxations (serratus posterior and superior muscles, longissimus thoracis, iliocostalis lumborum, quadratus lumborum, and serratus posterior and inferior muscles).
I would order an x-ray of her left rib and mid back if she wasn’t making progress within 12 visits.
Jean’s Treatment and Outcome at Meiri Chiropractic in West Palm Beach
Jean received chiropractic adjustments/ manipulation to her cervical (neck), thoracic (ribs and spine in mid back) and lumbopelvic (low back) spine along with soft tissue work (myofascial release, pressure point and various post isometric relaxation procedures) and exercises to continue at home.
After her first adjustment, Jean started to feel better. In fact, she was able to rotate and bend her torso better. And by the second visit, she reported a pain level of 6/10 and had better range of motion overall. However, she still couldn’t lift her thighs from a sitting position. Finally, by her third visit she reported feeling “90%” better. Moreover, she was able to lift her thighs from a sitting position and had regained most of her range of motion back in her neck and back. So Jean at this point chose to return in a month for a followup.
Anatomy of the Thoracic (mid back) Spine and Ribs
12 Vertebrae (spinal bones) compose the thoracic vertebral column or spine. Your spine protects the spinal cord, nerves, supports your thorax and enables movement of your body. The intervertebral discs, along with the laminae, pedicles, and articular processes of adjacent vertebrae, create a space through which spinal nerves exit. A typical vertebra also contains four articular (joint) processes, two superior and two inferior, which contact the inferior and superior articular processes of adjacent vertebrae, respectively. The point at which superior and articular facets meet is known as a facet, or zygapophyseal, joint (synovial joint). These maintain vertebral alignment, control the range of motion, and are weight-bearing in certain positions. Also, these joints are what chiropractors mostly adjust in the thoracic spine.
Thoracic vertebrae are unique in that they have the additional role of providing attachments for the ribs. One special feature of thoracic vertebrae is the presence of costovertebral and costotransverse joints, which form the articulations for the ribs. The costovertebral joints (demifacets) are located on either side of the vertebral body to form an articulation with the heads of the ribs. The costotransverse joints are located on the anterior (front) aspects of the transverse processes of vertebrae to articulate with the tubercles of the ribs.
Anteriorly (front), the first seven ribs connect to the sternum (breast plate) directly, and the eighth, ninth, and tenth ribs attach indirectly via the costocartilage. The eleventh and twelfth ribs are free floating, with no anterior attachment. The anterior articulations move mainly because of the elastic quality of the costocartilage.
What is the Chiropractic Subluxation/ Joint Subluxation/Dysfunction Syndrome (JSDS)?
A Joint Subluxation/Dysfunction Syndrome (JSDS) diagnosis is defined by a combination of signs and symptoms for dysfunction of spinal, pelvic, or peripheral (limb) joints. It is a functional (biomechanical) diagnosis, not a structural (pathoanatomic) diagnosis. If you have JSDS, your spinal and peripheral motion segments and associated soft tissues are the source of your symptoms.
The chiropractic subluxation is the alteration of the normal dynamic, anatomic, or physiologic relationships of contiguous (neighboring) articular (joint) structures. It is a motion segment in which alignment, movement integrity, or physiologic function is altered. However, the contact between the joint surfaces remains intact. So the ORTHOPEDIC SUBLUXATION term which means a partial or incomplete dislocation, is different from the chiropractic subluxation.
And this aberrant relationship between two adjacent articular structures may have functional or pathologic sequelae (consequence of disease). The chiropractic subluxation can ultimately cause an alteration in the biomechanical or neurophysiologic changes to occur not only to your articular structures, but also your entire body systems.
Indeed, the rib synovial joints are prone to the same pathologic conditions that affect other synovial joints (also called diarthroses are freely movable joints), including the chiropractic subluxation and dysfunction complex.
Rib and Back Pain and Rib Dysfunction: Chiropractic Care is Effective
Chiropractors are specially trained to examine you for the presence of chiropractic rib subluxations, as well as involvement of any surrounding tissues. If detected, your chiropractor in West Palm Beach will use safe and effective chiropractic adjustments to restore proper rib movement. This will correct your “subluxations”, restore normal function to the affected area and get you out of pain.
Are you suffering from rib pain and searching for an experienced chiropractor in West Palm Beach? Dr. Natalie Meiri can definitely help you. Call 561-253-8984 today to find out more about Rib and Back Pain and Rib Dysfunction: Chiropractic Care is Effective or to make an appointment.
Commonly asked questions and answers for chiropractic care in West Palm Beach (Part II) can help educate you on the truth about chiropractic. Chiropractic can treat acute or chronic back/extremity pain, chronic fatigue, stress, help with digestive issues, and a variety of other health problems. You need to make an informed decision about the care you need. Read below about the benefits and realities about chiropractic.
What is a Chiropractor?
A Chiropractor is a Physician also known as a Doctor of Chiropractic (D.C.). Moreover, a Chiropractor diagnoses and treats a broad range of physical conditions in patients with muscular, nervous and skeletal system problems.
Doctors of chiropractic are extensively educated in the diagnosis and treatment of conditions affecting the spinal and extremity joints and associated neurology. Furthermore, based on examination findings and indication for care, the chiropractor will recommend a course of care. This will relieve your pain and improve your function.
What Symptoms Can Chiropractors Treat?
Chiropractors treat a wide range of symptoms that impact your physical and emotional well-being. Your chiropractor in West Palm Beach will help you effectively manage the following symptoms and more:
Pain
Cramping
Tingling
Dizziness
Nausea
Headache
Shortness of breath
Inflammation
Limited range of mobility
Exhaustion
Many patients also notice their mental health improves after a chiropractic treatment. Reason being, living with chronic pain can trigger bouts of depression and anxiety. In fact, many patients confess they felt hopeless about the future until they visited our office. Indeed, we help alleviate your discomfort so you can get back to living life to the fullest!
What Conditions Can Benefit From Chiropractic Care?
Patients visit us for a variety of conditions, ranging from minor ailments to severe conditions that haven’t benefited from conventional medicine. The following are some conditions your chiropractor in West Palm Beach can help you with:
The above is not a full list of ailments we treat. Please contact us with any questions.
What is an Adjustment?
The chiropractic adjustment or manipulation is a manual procedure applying a gentle yet firm thrust, typically delivered in the direction of reduced joint motion to restore normal motion and alignment. Spinal or extremity joint dysfunction, termed subluxation (chiropractic subluxation complex), can adversely affect nerve function, and the body’s ability to regulate and maintain health. Lastly, Chiropractic adjustments address disturbed joint biomechanics and the associated effects on nervous system function.
Can I Perform My Own Spinal Adjustments?
The answer is No. Only Chiropractors are trained to diagnosis chiropractic joint fixations/ “subluxations” and correct them. A Joint Subluxation/Dysfunction Syndrome diagnosis is actually a clinical diagnosis. There are certain signs and symptoms that are assumed to identity dysfunction of spinal, pelvic, or peripheral (arms, legs, TMJ) joints.
For example, in most cases when a person has a restricted joint, it will make the spinal joint or vertebrae above and below become hypermobile (increase movement). This is due to the fixated vertebrae in the middle. So when you twist/ lean back in a chair to “adjust” yourself, you are moving the hypermobile segments instead of the fixated/“subluxated” vertebrae. Furthermore, this could worsen the degeneration or whatever present damage exists in that area. In conclusion, it’s dangerous to adjust your own neck or back if you don’t have training in chiropractic care.
Are the benefits one can receive from chiropractic care be life changing?
Yes! Chiropractic has shown benefits for all ages and various problems. Some benefits include: better sleeping, increased energy, increased movement, ability to perform things that use to be challenging in sports and activities of daily living, better bowel movements and much more.
Can You Receive Chiropractic Care at any age or during Pregnancy?
Firstly, chiropractors see patients that range from an infant to elderly in their 80s and up. Using gentle adjustments for infants can help them with the following: Ear infections, Colic, Tonsillitis, and Reflux to name a few. Afterall, the birthing process itself can be traumatic for an infant’s spine!
Secondly, pregnant women have so much to gain from chiropractic care. During pregnancy the pelvis can get misaligned or “subluxated” making a pregnancy more difficult than it needs to be. With a protruding abdomen and an increase in the lumbar spine curve, it is possible to see postural changes take effect on the mother.
Thirdly, while Chiropractic care is generally safe during pregnancy, it’s a good idea to double check with your OB/GYN before scheduling an appointment. Many patients find that chiropractic treatments are a great drug-free and natural way to alleviate the aches and pains associated with pregnancy.
Can I Request Chiropractic Care Without a Referral?
We treat patients who do not have referrals from their primary care physicians or other medical providers. And Chiropractors are portal of entry providers which means you can visit us before any other doctor. As chiropractic physicians, we examine, diagnose and then treat you.
How do I get started with chiropractic care in West Palm Beach?
Contact our West Palm Beach office at 561-253-8984 for further information on Commonly asked questions and answers for chiropractic care in West Palm Beach (Part II). We will be glad to schedule an appointment for you and get you on your way from injury repair to peak performance naturally.
Dementia is the name for a group of symptoms associated with an ongoing decline of brain functioning. And Alzheimer’s Disease is the most common cause of dementia in the United States. It accounts for approximately 65% to 75% of all cases. In fact, there are more than 4 million Americans affected by Alzheimer’s. Furthermore, it appears women live longer than men with Alzheimer’s and so represent twice as many cases. The combined cost of direct management and lost productivity is at least $100 billion annually. In fact, the National Institute on aging estimates that as many as 5 million Americans over the age of 65 have some form of Alzheimer’s disease. In its latest statement, the Alzheimer’s Association states that as many as one in three older people will die from Alzheimer’s disease or dementia in the United States. And more and more patients are afraid of losing their memory.
While there is no cure for Alzheimer’s disease, there are things you can do to maintain your cognitive health as you get older in regard to cognitive dysfunction. This post is about Alzheimer’s and Chiropractic.
What is Alzheimer’s Disease?
It is a progressive condition, which means the symptoms develop gradually over many years and eventually it severely affects multiple brain functions. The first sign of Alzheimer’s disease is usually minor memory problems. For instance, this could be forgetting about recent conversations or events, and forgetting the names of places and objects. Next, common symptoms include memory loss, concentration problems, confusion with familiar tasks, difficulty communicating, mood changes, and anxiety. Finally, the stages of Alzheimer’s disease leads to increased mental and physical deterioration until eventually the person needs 24-hour care.
Scientists think Alzheimer’s disease is caused by the abnormal build-up of proteins in and around brain cells. These deposits (amyloid) form plaques around brain cells. Yet another protein (Tau) deposits in tangles within brain cells. Although it’s not known exactly what causes this process to begin, scientists now know that it begins many years before symptoms appear. Lastly, neurotransmitters (chemical messengers) are decreased so brain signals/messages are not sent.
Risks for developing Alzheimer’s Disease
Firstly, age is the single most significant factor. The likelihood of developing Alzheimer’s disease increases after you reach 65. However, early- or young-onset Alzheimer’s disease can affect people from around the age of 40.
Secondly, the genes you inherit from your parents can contribute to your risk of developing Alzheimer’s disease. Nevertheless, the actual increase in risk is small unless you have a specific single gene. Then the risk is much higher.
Thirdly, if you have Down’s Syndrome, suffered head injuries, hypertension, diabetes and/or have cardiovascular disease you are at a greater risk.
Fourthly, you can lower your risk by: not smoking/avoiding second hand smoke, eating a healthy diet and loosing weight if necessary, leading an active life mentally and physically, avoiding excess alcohol/drugs.
Fifthly, the latest research shows that factors that increase the risk also include: hypertension, hearing impairments, social isolation, untreated depression, toxins/air pollution.
Chiropractic and Your Nervous System/ Brain
As chiropractors, we believe in the concept of wellness for our patients and we recognize things like receiving chiropractic adjustments, exercising, eating healthy and sleep hygiene as important parts of a wellness program. Such a wellness program will certainly lower your risk of developing Alzheimer’s disease.
Even if you don’t have a family history of Alzheimer’s, as you age, your nerve cells lose speed and flexibility. You might start forgetting more and remembering less. You will need antioxidants (like vitamins A, C, and E) to counter the oxidative stress of aging. Eating right and supplementing with a multivitamin everyday will help. Some possible nutritional supplements for dementia include: Ginko biloba, Ginseng (Panax ginseng), Coenzyme Ql0.
Finally, this is where your chiropractic adjustment comes in. Getting regular adjustments to get your body aligned keeps your nervous system/ brain functioning at it’s optimum.
Contact your West Palm Beach Chiropractor at 561-253-8984 today to make an appointment or to learn more about Alzheimer’s and Chiropractic.
*Please consult your doctor prior to trying above supplements.
Many people dealing with diabetic neuropathy feel as though they have few treatments available. They are relying on pain medications, living with pain and increased stress. For people seeking relief from the discomfort of diabetic neuropathy, a chiropractor in West Palm Beach might be the answer. Continue reading to learn more about how a chiropractor can provide care for Diabetic Neuropathy naturally.
What is Diabetes?
Diabetes mellitus is a disorder that results in chronic hyperglycemia (high blood sugar) due to absence of insulin, decreases in insulin, and/or decreased sensitivity of insulin receptors (areas on the outer part of a cell that allow the cell to join or bind with insulin that is in the blood). Generally, Diabetes mellitus is evident in two forms: (1) type 1, insulin-dependent diabetes mellitus , and (2) type 2, non-insulin-dependent diabetes mellitus. Usually, type 1 diabetes becomes apparent in childhood or adolescence. And type 2 diabetes shows up later in life (over the age of40).
Microvascular complications of diabetes are those long-term problematic changes to small blood vessels. Unfortunately, it can lead to various health problems such as: retinopathy (disease of retina of eye), nephropathy (kidney disease), and neuropathy (nerve damage disease).
What is Diabetic Neuropathy?
With Diabetic Neuropathy, you will typically have low back pain along with burning pains in the lower extremities (limbs) and poor balance. Also, it can affect your arms and hands with numbness and pain. Indeed, neuropathy is a diabetes complication that causes nerve damage throughout your body. About half of all people with diabetes have some form of neuropathy. Furthermore, it is more common in those who have had diabetes for many years.
Chiropractic Care for Diabetic Neuropathy
In one study a patient with diabetic neuropathy was treated with chiropractic manipulation to the intertarsal and mortise joints (foot and ankle joints) and chiropractic myofascial therapy to the quadratus plantae muscles (muscle at bottom of foot) 18 times over 4 months. This treatment brought about dramatic improvement in both symptoms and clinical signs of nerve function. (1)
The study found that joint dysfunction may play a role in susceptibility to diabetic neuropathy and the treatment brought about improvement. Therefore, chiropractic treatment may bring about improvement by normalizing joint and nerve function in the areas affected.
How a Chiropractor Can Provide Care for Diabetic Neuropathy Naturally: Nutrition, Exercise and Supplements
First, keeping your blood glucose (blood sugar) levels on target is your best line of defense against neuropathy. Moreover, a healthy diet and consistent exercise is vital to your management of diabetic neuropathy. Researchers concluded that a western dietary pattern (i.e., high in red meat, fat, refined grains, and sweets/desserts) combined with low physical activity or obesity substantially increased the risk of type 2 diabetes. In contrast, a more healthy dietary pattern (i.e., high consumption of vegetables, fruit, fish, poultry, and whole grains) decreased the risk. Among many studies emphasizing the need for exercise in reducing the morbidity (condition of suffering from a disease or medical condition) of diabetes, some indicate minor lifestyle changes may affect mortality (relating to death).
For example, in an 8-week walking program of 10,000 steps/day for women, the benefits of improved glucose tolerance and a reduction in blood pressure was realized.
In addition to the recommendations of eating a healthy diet and keeping weight down, some specific dietary supplements and herbs have been suggested in the scientific literature:
vitamin E
vitamin C
vitamin B6 (pyridoxine alpha-ketoglutarate)46
biotin
chromium
Gymnema
Asian ginseng
aloe vera
*Please Check with your doctor prior to utilizing any of the above
How a chiropractor can help provide care for Diabetic Neuropathy naturally
Diabetic Neuropathy can be helped naturally at Meiri Chiropractic. Firstly, this involves spinal adjustments or extremity (limbs) manipulation and may include mobilization. Secondly, soft tissue techniques along with the use of modalities (i.e. heat therapy, electric muscle stimulation) and rehabilitation/home exercises. Finally, homeopathic consultations/ prescriptions along with recommendations on nutrient and vitamin/herbal supplementation will be provided as necessary. These treatments along with regular exercise and stress reduction can give you relief.
Are you suffering from diabetic neuropathy? Neuropathic pain is an issue that no one wants to deal with. It can be an uncomfortable and often debilitating condition, so it’s crucial to seek treatment as soon as possible. Your chiropractor in West Palm Beach can help you manage your symptoms and improve your overall quality of life. Call 561-253-8984 today!
Chiropractic Care for Weakness and Pain from a Gym Injury
This was a 33 year old patient with a chief complaint of bilateral (both) shoulder and neck pain. To be HIPPA compliant, I will call him Trevor instead of his real name.
Also, Trevor stated he “suffered from weakness” in his upper extremities (arms). So he had difficulty even lifting boxes due to the weakness in his arms at his job. Lastly, he noticed some (laxity) “clicking” in his shoulders.
Trevor was an athlete. He worked out at the gym almost every day. Trevor said 4 months ago he had injured his shoulders lifting weights at the gym. He had no past history of trauma otherwise. After going to physical therapy and getting massages for a month without relief, Trevor had come to see me.
What reasons can cause weakness in your arms?
Your sense of weakness may be due to pain or stiffness. It is a misinterpretation and not truly a weakness stemming from your nervous system. Similarly, instability may appear as weakness to you. For example, if you have laxity (looseness) of the shoulder joints, overhead or certain movements may feel “weak”. This is because of the inability of the shoulder musculature to compensate. Therefore, due to the ligamentous/capsular shoulder laxity, certain higher levels of elevation are difficult. In conclusion, the weakness is not due to a neurological problem.
The following are nervous system disorders causing weakness in the arms: cerebrum/cerebellar (brain) disorders, spinal cord, nerve root, or peripheral nerve (e.g. carpal tunnel) disorders, and myopathy (e.g. muscular dystrophy and inflammatory disorders of muscle).
Trevor’s Examination at Meiri Chiropractic
Upon examination, I gave Trevor a diagnosis for a sprain in his neck and bilateral glenohumeral joints (shoulder joints). He definitely had positive tests for his neck. And Trevor’s glenohumeral joints (shoulder joints articulation between the scapula (shoulder blade) and the humerus (upper arm) did have mild laxity along with his postiive tests. I would order imaging (e.g. x-rays, MRI) in a month if there was no improvement.
Trevor’s Treatment and Outcome at Meiri Chiropractic
Firstly, Trevor’s treatments included chiropractic adjustments/ manipulation to his neck, both glenohumeral joints and associated regions. Secondly, associated regions included his thoracic (midback) spine. Thirdly, soft tissue therapy (myofascial release, pressure point and various post isometric relaxation procedures) and modalities (cold/heat therapy and electric muscle stimulation) were administered. Fourthly, he was given therapeutic exercises to continue his treatment at home.
Trevor felt much better from the first treatment. After only a few visits, his pain level was decreased. Most importantly, he had functional improvement. And he stated his “weakness” was gone. Thereafter, he continued his chiropractic care for full recovery from his injuries. Finally, he returned for periodic adjustments for overall wellness and increased performance at the gym.
Chiropractic Care for Weakness and Pain from a Gym Injury
At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have. Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition. We have been offering the best effective chiropractic care in Palm Beach county since 2006. Many of our patient reviews note our excellence. Call us today at 561-253-8984 to make an appointment or to find out more about Chiropractic Care for Weakness and Pain from a Gym Injury.
A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, the food you consume on a daily basis has a very large impact on your body and the thousands of underlying processes that go on inside it every day. Nutrition is certainly a significant factor in your health. So some of your lifestyle choices outside of the doctor’s office can influence the effectiveness of treatment. When you eat well, your immune system fights off illness better, you elevate your brain function, you lose weight and your energy soars. By incorporating certain foods into your diet, you can contribute to faster healing and continued wellness.
In this blog post, we’ll take a closer look at Chiropractic and Nutrition: Gastrointestinal Disorders.
Gastrointestinal (GI) disorders are diseases or health problems of the digestive tract. Your digestive system includes your esophagus (tube leading to stomach from mouth), stomach, large and small intestines, liver, pancreas and gallbladder. The digestive process involves breaking down of food and drink into nutrients that your body can absorb. Next, your body uses these nutrients as energy and building blocks for cells.
The following are some common gastrointestinal disorders.
A hiatal hernia occurs when the upper part of the stomach pushes up into the chest through a small opening in the diaphragm, the muscle that separates the abdomen from the chest. This results in retention of acid and other contents. These acids and other substances can easily reflux into the esophagus causing heartburn. So if heartburn continues and is more frequent it can become GERD (Gastroesophageal Reflux Disease).
The symptoms of GERD are also epigastric (upper central region of the abdomen) pain after eating a large meal and lying down. Your esophagus is a muscular tube that connects your mouth and your stomach. The esophageal sphincters (rings of muscle) contract and relax to allow food and liquid to pass. The tone of the lower esophageal sphincter (LES) may decrease with age and also with ingestion of certain foods. In addition, smoking and certain medications also will decrease the tone of the LES, leading to reflux. Moreover, increased pressure from obesity may aggravate symptoms. However, esophageal reflux can be common in healthy athletes, such as conditioned runners, cyclists, and weightlifters. Several mechanisms may account for this, including position, Valsalva (forcefully breathing out against closed windpipe), and indirect effects of exercise on lower esophageal tone.
Lifestyle Changes for Reflux Esophagitis/ Hiatal Hernia/ G.E.R.D.
Avoid lying on your back after eating and during sleep. This reduces the risk of acid from your stomach flowing back into your esophagus, a primary cause of GERD symptoms. So keeping your posture upright creates an easier path for stomach acid to flow back into your esophagus due to gravity’s reduced effect. Similarly, compression of your abdomen by clothing or posture is also bad for digestion. Instead, eat smaller meals and 4 hours before bedtime.
To sooth irritated tissue and relax your lower esophageal sphincter avoid the following substances/foods: progesterone, fat, caffeine, chocolate, alcohol, nicotine, peppermint oil, spearmint oil, red pepper, protein and amino acids, niacin, calcium
To help irritated esophageal mucosa (protective epithelial cell barrier to gastric acid) avoid: aspirin and certain NSAIDS (nonsteroidal anti-inflammatory drugs), alcohol, caffeine, corticosteroids, bile salts, black pepper, chilli pepper, vinegar, mustard, cloves, nutmeg
2. Peptic Ulcer
Peptic ulcer disease, also referred to as stomach or duodenal ulcers, is usually caused by bacteria or the overuse of common pain relievers. Although you may have pain after eating, for most people, pain occurs when the stomach is empty. Moreover, it is four times more common in men than women.
Lifestyle changes for Peptic Ulcer
Firstly, an unrefined, high fiber diet may be helpful. Secondly, avoiding gastric secretagogues and mucousal irrtants is important. To help gastric secretagogues (substance that causes another substance to be secreted) irritation avoid: methylxanthines (alkaloids that can be found in high concentrations in tea, coffee, and chocolate), decaffeinated coffee, alcohol, cola drinks, tobacco. Thirdly, consume no bedtime snacks. Fourthly, rule out food sensitivities. Fifthly, zinc, Glutamine and Nicotinic acid (niacin) supplementation reduced pain and shortened healing time in some studies. Lastly, Cabbage juice is said to benefit peptic ulcer.
3. Irritable Bowel Syndrome (IBS)
IBS is a condition with chronic recurrent abdominal pain with constipation or diarrhea. However, there are no signs of bleeding or inflammation. And IBS is the most common chronic gastrointestinal disorder. Indeed, it is stress related.
Lifestyle changes for IBS:
Firstly, consider a high-fiber low refined carbohydrate diet. Also, include supplemental bran/psyllium husk as tolerated. Secondly, avoid gas-forming foods (onion, beans, melon, cabbage). Thirdly, see if you are lactose intolerant. Fourthly, see if you have other food sensitivities. Fifthly, stress management techniques are essential. Moderate exercise is a suggestion. Lastly, peppermint oil and lactobacillus acidophilus may relieve symptoms.
4. Regional Enteritis (Crohn’s Disease)
Crohn’s disease is a chronic disease that causes inflammation in your digestive tract (small and large intestine). The cause of Crohn’s disease is unknown. Researchers think that an autoimmune reaction may occur. The symptoms are severe cramping and diarrhea. Because of malabsorption of nutrients, anemia, fatigue, and weight loss happens.
Lifestyle changes for Regional Enteritis (Crohn’s disease):
Firstly, consider a hypoallergenic formula diet during acute episodes. Secondly, a high-protein, high micronutrient diet, that includes supplements is necessary. Thirdly, avoid sugar and other refined carbohydrates. Fourthly, find out if you are lactose intolerant or have other food sensitivities. Fifthly, your doctor should monitor your serum proteins and complete blood count test. Lastly, glycosaminoglycan (cartilage extract) and glutamine supplementation may provide additional energy for the intestinal tissue.
5. Ulcerative Colitis
Ulcerative colitis is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. It is usually only in the innermost lining of the large intestine (colon) and rectum. Again, the cause is attributed to autoimmune disease.
Symptoms include episodic cramping and bloody diarrhea. Ulcerative colitis is most common in young adults. In addition, it may be accompanied by systemic (whole body) symptoms. And there is a high risk for future colon cancer.
Lifestyle changes for Ulcerative colitis:
Firstly, a low-residue (low fiber) lactose free diet with fluid and electrolyte replacement during re-exacerbations is important. Secondly, a normal fiber, high protein (up to double recommended daily allowance) and micronutrient diet which includes supplements (e.g. glycosaminoglycan (cartilage extract) is recommended. Thirdly, your doctor should monitor your serum proteins, electrolytes and complete blood count test. Fourthly, psyllium husk, oat bran or pectin may ameliorate the diarrhea. Fifthly, avoid sugar and other refined carbohydrates. Lastly, find out about any food sensitivities you may have.
*For all the above, please check with your primary care doctor before implementation.
Dr. Natalie Meiri
Chiropractic and Nutrition: Gastrointestinal Disorders
According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015 “Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.
Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement. In this regard, we may give take home exercises, recommend ergonomic changes and nutritional changes. Call Dr. Natalie Meiri, your chiropractor in West Palm Beach to make an appointment or to find out more about Chiropractic and Nutrition: Gastrointestinal Disorders at 561-253-8984.
A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, nutrition is certainly a significant factor in your healing. So some of your lifestyle choices outside of the doctor’s office can influence the effectiveness of treatment. By incorporating better nutrition, you can contribute to faster healing and get back to wellness.
In this blog post, we’ll take a closer look at Chiropractic and Nutrition: Inflammatory and Repair Phases of Musculoskeletal Injury.
What is the Inflammatory (Acute) Phase of Musculoskeletal Injury?
Firstly, the inflammatory response occurs during the first few days after your injury or trauma which includes edema (swelling). However, this inflammation is actually necessary for tissue repair. Secondly, this results in pain, redness, and heat. It is a result of vascular and cellular responses that release required chemicals for the healing. And the response allows for an increase in blood flow to the area causing edema. Thirdly, the process “breaks down and digests” damaged cells and sets the stage for the next phase. Fourthly, after chiropractic care has begun, some of the substances below may help expedite healing.
Proteolytic Enzymes
Supplementing with proteolytic enzymes may decrease the inflammatory response by breaking down inflammatory proteins. Again, the proteins cause vascular permeability (ability of a substance to allow gases or liquids to go through it) and pain. And the enzymes significantly improve local circulation by breaking down cell debris and fibrin prior to uptake by the lymphatic system. The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. The helpful enzymes are derived from bovine (cow), pancreas (trypsin, chymotrypsin), pineapple skin (bromelain), or papaya.
Contraindications (reason not to take) to the use of proteolytic enzymes includes: increased bleeding tendency, systemic infection and allergy to the food sources its made from.
Bioflavonoids
Sometimes referred to as the P vitamin, bioflavonoids are not true vitamins. There are many bioflavonoids: citrin, erodictryol, flavones, hesperin, hesperidin, quercetin, quercetrin, and rutin. You can not produce bioflavonoids, so you have to include it in your diet. Bioflavonoids are generally found in tea, dark chocolate, most fruits and vegetables.
Bioflavonoids may significantly restrict vascular permeability to limit swelling. Also, it may inhibit inflammatory prostaglandins (hormone-like substances that affect several bodily functions, including inflammation and pain). Lastly, bioflavonoids are effective only before the peak of the inflammatory phase and will not reduce established edema.
Vitamin C
Supplementing with vitamin C along with vitamin E may reduce free radical processes in inflamed tissues. Additionally, Vitamin C may support adrenal gland production of anti-inflammatory hormones and may have mild fibrinolytic (keeps blood clots from forming) and antihistamine (relieves allergy) effects.
Research
Numerous studies have proven the effectiveness of proteolytic enzymes for injury and inflammation. Lumbar disc prolapse patients treated with proteolytic enzymes showed improvement in orthopedic tests and decrease in pain medication usage.
In combination with bioflavonoids, vitamin C was included in some studies to help with inflammation.
What is the Proliferative (Subacute/Repair) Phase of Musculoskeletal Injury?
Firstly, this phase begins as the inflammation settles down and your body begins to repair the damaged tissue by laying down new connective tissue. Secondly, in this phase you likely will also have less pain. Thirdly, regeneration of disrupted muscle and connective tissue requires the availability of appropriate protein and non-protein substances to start. Fourthly, nutrient cofactors (helper molecules) are required by synthesizing (combining) enzymes.
Healing Damaged Tissue
Deficiencies of certain nutrients should be corrected to allow optimal tissue growth. These include: sufficient nutritious calories, protein, essential fatty acids, vitamins A, B1, B2, C and E, zinc, copper, manganese and selenium.
Traumatic injury appears to increase requirements for protein (especially branched chain amino acids) and vitamin C. Supplementation of arginine (amino acid, a building block of protein), glycine (amino acid), proline (amino acid from L-glutamate), vitamins A and C, pantothenic acid (B vitamin), and zinc may improve tissue healing.
Connective Tissue (cartilage) Repair
Mucopolysaccharides (glycosaminoglycans, proteoglycans), the nonfibrous component of connective tissue, are composed of small amounts of protein and large amounts of specialized carbohydrates. These carbohydrates are synthesized by chondrocytes (cells found in cartilage) which produce and maintain the cartilaginous matrix. Some minerals are required as well for repair.
Manganese (mineral) is a required cofactor for the synthesis of mucopolysaccharides.
Chondroitin sulfate and other mucopolysacharides are available as supplements.
Spinal and extremity (limbs) adjustments along with recommendations from your chiropractor regarding stretching and strengthening exercises, nutrition, and lifestyle changes can successfully treat a number of common, chronic and acute injuries. Besides from becoming a peak performance athlete, regular chiropractic care will help with digestion, improve sleep, and increase energy. Regular chiropractic adjustments help avoid many of the disorders that take shape as illness.
Are you looking to get out of pain fast, perform better and reduce injuries? Dr. Natalie Meiri, a chiropractor in West Palm Beach can definitely help you! Call 561-253-8984 today to make an appointment or to find out more about Chiropractic and Nutrition: Inflammatory and Repair Phases of Musculoskeletal Injury.
References: Handbook of Preventative and Therapeutic Nutrition by James M. Gerber,M.S., D.C., 2007
A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, the food you consume on a daily basis has a very large impact on your body and the thousands of underlying processes that go on inside it every day. Nutrition is certainly a significant factor in your health. So some of your lifestyle choices outside of the doctor’s office can influence the effectiveness of treatment. When you eat well, your immune system fights off illness better, you elevate your brain function, you lose weight and your energy soars. By incorporating certain foods into your diet, you can contribute to faster healing and continued wellness.
In this blog post, we’ll take a closer look at Chiropractic and Your Diet: Muscle Spasm and Cramps.
What is a Muscle Cramp?
A muscle cramp is an uncontrollable and painful spasm of a muscle. Any muscle can be affected, but the muscles of the thigh, calf and foot are particularly prone. This involuntary contraction (“charley horse”) of a muscle occurs suddenly and then does not relax. You will have sudden, tight, and intense pain caused by a muscle locked in spasm.
Additionally, there’s fasciculation, or muscle twitches, which are usually not painful the way a sudden cramp may be. And cramps and fasciculation are the result of muscles contracting involuntarily.
Many truly pathologic (caused by disease) causes exist, such as hypoparathyroidism, vascular insufficiency (circulation problems), and various kinds of trauma for muscle cramping. Nevertheless, many incidents of muscle cramping have no known obvious cause.
Muscle Cramps, positioning, and stretching
Perhaps there is a position you are in when the cramping occurs? For instance, you may be doing repetitive plantar-flexion of your (extension of the ankle so that the foot points down and away from the leg) foot while sleeping or exercising which may “shorten” your muscle. Then when there is further voluntary or involuntary contraction of the already shortened muscle, cramping occurs. Ladies who wear high heeled shoes regularly may have this problem.
Of course, stretching of the muscle helps in both preventing and resolving the cramp.
Water and Electrolytes
Firstly, if you have muscle cramps during strenuous exercising you may be dehydrated. Simply increase your water intake.
Secondly, mineral imbalances or deficiencies may cause muscle cramping. A decrease in potassium, perhaps due to a diet high in salt and low in fresh fruits and vegetables may negatively affect local circulation. Furthermore, this hastens fatigue and increase irritability of muscle tissue.
Nutrition for muscle cramps
Increasing magnesium and calcium intake helps. Moreover, if you are pregnant, this may help reduce leg cramping.
Cramping can be due to vascular disorders such as atherosclerosis (thickening or hardening of the arteries), intermittent claudication (narrowing or blockage in the main artery taking blood to your leg) or thrombophlebitis (a blood clot (thrombus) inside an inflamed vein). Large doses of vitamin E may help.
Chiropractic Adjustments/Joint manipulation for muscle spasm, cramping and pain
Muscle spasms can be a response, which occurs as the body takes steps to protect itself after an injury. Other neuromusculoskeletal causes could be arthritis and fibromyalgia
Adjustments allow your spine and extremity (limb) joints to restore normal motion, which in turn leads to reduced pain and a decrease in muscle spasms.
Without treatment, chronic muscle spasms can result in permanent damage, so treatment is important. At Meiri Chiropractic, soft tissue techniques is utilized along with adjustments to the spine and extremities. Lastly, regular stretching and strengthening exercises are prescribed to prevent future muscle spasms.
Regular chiropractic care will stop muscle spasms and cramping. And on-going adjustments may help patients remain pain free.
Dr. Natalie Meiri
Chiropractic and Your Diet: Muscle Spasm and Cramps
According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015 “Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.
Your chiropractor in West Palm Beach will adjust your spine and extremities to stop the muscle pain, spasm and cramping. Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic and Your Diet: Muscle Spasm and Cramps or to schedule an appointment.
References: Handbook of Preventative and Therapeutic Nutrition by James Gerber, 1993
