The leading cause of death in the United States is coronary artery (heart) disease (CAD or CHD). It is probably also the leading cause of disability.  Although there are numerous factors leading to the development of coronary heart disease (CHD), it appears there are four major risk factors: cigarette smoking, hypertension, diabetes, and hyperlipidemia.  Chiropractor in West Palm Beach: High Cholesterol and Nutrition is about nutritional supplementation/diet and lifestyle changes to help Hyperlipidemia (high cholesterol).

Chiropractor in West Palm Beach: Wellness is Important

The emphasis must be on lifestyle changes to lower cholesterol, including not smoking and the management of the other three risk factors. And the second leading cause of death by disease is cancer.  Next, the third leading cause of death is diabetes. Furthermore, a high fat diet has been implicated as leading to cancer. Of course, adult-onset diabetes is linked to diet as well. Indeed, wellness is attained starting with healthful eating and exercise.

Chiropractor in West Palm Beach:  PHYSIOLOGY regarding High Cholesterol

Firstly, cholesterol is not in and of itself the problem. Cholesterol is a waxy substance made by your liver. It is used for important functions, such as making hormones, nervous system function and digesting fatty foods. However, too much cholesterol can cause plaques in blood vessels. Plaques can cause inflammation, rupture and cause clots, leading to a heart attack.

 

Secondly, the liver makes half of the body’s cholesterol. The other half is acquired by diet.

 

Thirdly, there are two main fats carried in the blood: cholesterol and triglycerides. These are packaged with proteins (apoproteins) into lipoproteins.

 

Fourthy, the lipoproteins are classified based on the density. So the higher the triglyceride content, the less dense they are. The three main lipoproteins are: high density lipoproteins (HDLs), low density lipoproteins (LDLs), and very-low-density lipoproteins (VLDLs). In addition, LDLs contain about 75% lipid and 25% protein, whereas HDLs contain an equal ratio.

 

Fifthly, the VLDLs produced in the liver transport triglycerides to cells. And when the VLDLs have lost enough of the triglyceride, they become LDL particles. LDL then provides cholesterol to the cells. And any excess of LDL is metabolized in the liver, providing cholesterol for bile (stored in gallbladder). So LDLs that are oxidized are potentially more harmful.  It appears LDLs effect the arterial wall, and possibly through antibodies developed against the oxidized (free radical reaction) LDLs.

 

Lastly, HDLs are produced in the liver and assist in transfer of apoproteins among the other lipoproteins. Indeed, HDLs may be protective by a reverse cholesterol transport-carrying process.  HDLs carry excess cholesterol to other lipoproteins or to the liver.

 

Chiropractor in West Palm Beach:  What is Hyperlipidemia

 

Hyperlipidemia (high cholesterol) is when you have an increase in either plasma cholesterol or plasma triglycerides. These may occur in combination or in one form. Typically, there are three main causes: (1) dietary, (2) genetic, and (3) secondary to other diseases or drugs. And the mildest is the dietary cause.

 

Chiropractor in West Palm Beach:  Genetic/Familial hypercholesterolemia

 

The genetic cause of high LDLc is familial hypercholesterolemia. Due to a defect in the LDL receptor gene, there is a reduced ability to process LDLc particles. Subsequently, this results in an LDLc level that is almost twice that of normal. However, to make matters worse, many patients have even higher LDLc from their high dietary intake. As a result, these patients have an increased risk of developing coronary artery (heart) disease in their 30s and 40s. In conclusion, although there appears to be a genetic component, poor diet and lack of exercise make the disorder much worse. Exercise and weight loss are  pivotal to gaining normal cholesterol levels.

Chiropractor in West Palm Beach:  Some Facts about cholesterol

Ideal serum cholesterol values are below 200 mg/dl.  Values above 240 mg/dl require further analysis by your primary care doctor.  Coronary risk factors are: male gender, cigarette smoking, hypertension, severe obesity, diabetes, family history of premature (before age 55) coronary heart disease, diagnosed cardiovascular or peripheral vascular disease, low high density lipoprotein (HDL) cholesterol (below 35 mg/dl). For adults, a normal triglyceride level is below 150 mg/dL. Your total cholesterol looks at a combination of triglycerides, HDL and LDL numbers. If your triglycerides and LDL cholesterol are high, but your HDL is low, you have an increased risk of heart attack and stroke. 

The chart below summarizes some of the various levels:

 

(LDLc) Elevation LDL Cholesterol: <100: Optimal 100-129: Near optimal/above optimal 130-159: Borderline high 160-189: High ~190: Very high

Total Cholesterol <200: Desirable 200-239: Borderline high ~240: High

HDL Cholesterol <40: Low ~6 0: High

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Chiropractor in West Palm Beach:  Helpful Supplementation/Nutritional Recommendations for High Cholesterol

 

Apple pectin– it binds to fats and heavy metal, thereby lowering cholesterol levels

Calcium- suggested that a high calcium intake may reduce lipid absorption by forming indigestible calcium-lipid complexes

Chinese red yeast rice extract- has cholesterol lowering abilities in body

Chromium picolinate-  needed for normal metabolism of fats, including cholesterol. Research shows a link between higher chromium intake and healthier arteries and levels of blood cholesterol

Coenzyme Q10- plus Coenzyme A- improves circulation, boosts immune system and metabolism

Fiber (oat bran or guargum)- Soluble fiber  (e.g. oatmeal) can reduce the absorption of cholesterol into your bloodstream.

Garlic–  may inhibit the synthesis of cholesterol

L-carnitine- helps by increasing HDL cholesterol, inhibiting LDL cholesterol production

Lecithin granules/capsules or Lipotropic factors- A fat emulsifier; cholesterol lowering

Vitamin A with mixed carotenoids- if you are taking cholesterol lowering drugs (deplete this) this will help boost your immune system

Complex of vitamin B plus extra vitamin Bi (thiamine) and vitamin B3 (niacin)- helps lower cholesterol

Bioflavonoids with Vitamin C – helps lower cholestrol

Vitamin E- improves circulation

Essential fatty acids (black currant seed oil, borage oil, fish oil, primrose oil)- natural blood thinner and reduces LDL levels

Proteolytic enzymes- prevents the oxidation of cholesterol. When cholesterol becomes oxidized it sticks to and builds up in blood vessel walls forming plaques.

Selenium- defieciency has shown to lead to CHD- heart disease

Shiitake extract or reishi extract- in some studies Reishi was able to decrease total cholesterol, triglycerides, and LDL cholesterol while increasing HDL cholesterol

Herbs-  Cayenne (capsicum), goldenseal, and hawthorn berries help to lower cholesterol.  Cinnamon has been shown to lower cholesterol.

 

Chiropractor in West Palm Beach: Diet/Lifestyle for High Cholesterol

 

Eat foods with high soluble fiber. Soluble fiber lowers cholesterol by binding it to the small intestine. Once inside the small intestine, the fiber attaches to the cholesterol particles, preventing them from entering your bloodstream. So instead, cholesterol will exit the body through the feces. For instance, oats, oatmeal, oat bran, whole grains, whole fruits (apples) and legumes (beans, peas).

Include the following cholesterol-lowering foods in your diet: almonds, apples, bananas, carrots (flushes out bile in liver so lowers cholesterol), cold-water fish, dried beans, garlic, grapefruit, oats, olive oil, salmon, strawberries, and walnuts. Strawberries in particular were shown to reduce damage from oxidation to the bad (LDL) cholesterol, thereby lowering the risk of heart disease.

Reduce the amount of saturated fat and cholesterol in your diet. Saturated fats include all fats of animal origin as well as coconut and palm oils.Use vegetable oils that are liquid at room temperature, such as olive, soybean, flax seed, primrose, and black currant seed oil. Olive oil is best. Do not eat any nuts except raw, unsalted pecans, walnuts, and almonds. 

Eliminate from the diet all hydrogenated fats and hardened fats and oils such as margarine, lard, and butter. Eliminate heated fats or processed oils.  And avoid fried or fatty foods. It’s important to read food product labels in detail. Choose nonfat milk, low-fat cottage cheese, and skinless white poultry meat (preferably turkey), but only in moderation.

Do not consume alcohol, cakes, candy, carbonated drinks, coffee, gravies, nondairy creamers, pies, processed or refined foods, refined carbohydrates, tea, tobacco, or white bread.

In large amounts, coffee can elevate blood cholesterol levels, more than doubling the risk of heart disease. Cream substitutes (nondairy coffee creamers) are not good alternatives to cholesterol-heavy dairy products.  This is because it has coconut oil, which is a highly saturated fat. Instead, use Soy milk or almond milk.

Get regular moderate exercise daily.  Try to de-stress and avoid continued tension. Incorporate stress release techniques.

 

 

Chiropractor in West Palm Beach: Your Nervous System and Health

As chiropractors, we believe in the concept of wellness for our patients and we recognize things like receiving chiropractic adjustments, exercising, eating healthy/good nutrition and sleep hygiene as important parts of a wellness program.  Such a wellness program will certainly lower your risk of developing CHD and lowering cholesterol.

Finally, this is where your chiropractic adjustment comes in. Getting regular adjustments to get your body aligned keeps your nervous system at it’s optimum which helps the rest of your body function better.  Chiropractic adjustments helps manage stress levels, improves your overall health and keeps you moving.

Contact your Chiropractor in West Palm Beach at 561-253-8984 today to make an appointment or to learn more about Chiropractor in West Palm Beach: High Cholesterol and Nutrition.

 

References: Handbook of Preventative and Therapeutic Nutrition by James M. Gerber,M.S., D.C.

Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

*Please consult your doctor (M.D. who is monitoring your condition) about the above supplements.

 

 

 

 

Chiropractic in West Palm Beach: Alzheimer’s and Nutrition is about nutritional supplementation and lifestyle changes to help Alzheimer’s Disease.

Dementia is the name for a group of symptoms associated with an ongoing decline of brain functioning.  And Alzheimer’s Disease is the most common cause of dementia in the United States.  It accounts for approximately 65% to 75% of all cases. In fact, there are more than 4 million Americans affected by Alzheimer’s. Furthermore, it appears women live longer than men with Alzheimer’s and so represent twice as many cases. The combined cost of direct management and lost productivity is at least $100 billion annually. In fact, the National Institute on Aging estimates that as many as 5 million Americans over the age of 65 have some form of Alzheimer’s disease. In its latest statement, the Alzheimer’s Association states that “as many as one in three older people will die from Alzheimer’s disease or dementia in the United States”. And more and more patients are afraid of losing their memory. 

While there is no cure for Alzheimer’s disease, there are things you can do to maintain your cognitive health as you get older in regard to cognitive dysfunction.

What is Alzheimer’s Disease?

It is a progressive condition, which means the symptoms develop gradually over many years and eventually it severely affects multiple brain functions.  The first sign of Alzheimer’s disease is usually minor memory problems.  For instance, this could be forgetting about recent conversations or events, and forgetting the names of places and objects.  Next, common symptoms include memory loss, concentration problems, confusion with familiar tasks, difficulty communicating, mood changes, and anxiety.  Finally, the stages of Alzheimer’s disease leads to increased mental and physical deterioration until eventually the person needs 24-hour care.

Scientists think Alzheimer’s disease is caused by the abnormal build-up of proteins in and around brain cells. These deposits (amyloid) form plaques around brain cells. Yet another protein (Tau) deposits in tangles within brain cells.  Although it’s not known exactly what causes this process to begin, scientists now know that it begins many years before symptoms appear. Lastly, neurotransmitters (chemical messengers) are decreased so brain signals/messages are not sent.

Risks for developing Alzheimer’s Disease

Firstly, age is the single most significant factor. The likelihood of developing Alzheimer’s disease increases after you reach 65. However, early- or young-onset Alzheimer’s disease can affect people from around the age of 40.

Secondly, the genes you inherit from your parents can contribute to your risk of developing Alzheimer’s disease. Nevertheless, the actual increase in risk is small unless you have a specific single gene.  Then the risk is much higher.

Thirdly, if you have Down’s Syndrome, suffered head injuries, hypertension, diabetes and/or have cardiovascular disease you are at a greater risk.

Fourthly, you can lower your risk by: not smoking/avoiding second hand smoke, eating a healthy diet and loosing weight if necessary, leading an active life mentally and physically, avoiding excess alcohol/drugs.

Fifthly, the latest research shows that factors that increase the risk also include: hypertension, hearing impairments, social isolation, untreated depression, toxins/air pollution.

More on Alzheimer’s Disease

As mentioned above, those patients with a genetic predisposition are more at risk.  Moreover, in combination with atherosclerosis, peripheral vascular disease, or diabetes mellitus they are at a substantially higher risk of cognitive decline.

Hyperhomocysteinemia is a medical condition characterized by an abnormally high level of total homocysteine in the blood.  Homocysteine is an amino acid produced when proteins are broken down. High homocysteine levels usually indicate a deficiency in vitamin B-12 or folate.  So nutritional deficiencies seem to be a cause. The B vitamins are important in cognitive functioning.  And it is well known that the processed foods constituting so much of the modern diet have been stripped of these essential nutrients.

Lastly, the diagnosis of Alzheimer’s disease is both one of exclusion and inclusion (diagnosis that is left over after all other possible differential diagnosis are ruled out).

 

Helpful Supplementation/Nutritional Recommendations for Alzheimer’s Disease

Acetylcholine- Acetylcholine is a neurotransmitter which works by sending signals between nerves. Choline supplements are your best bet for raising acetylcholine levels

Acetyl-L-carnitine– an amino acid, helps brain function and reduces degeneration of memory

Boron- improves brain function

Coenzyme A- assists body in eliminating many toxins

Coenzyme Q10- for energy to cells

Folic acid– Aids in controlling homocysteine level balance

Iron– Deficiency should be checked by physician

Lecithin– (mixture of fats)- helps memory

Multivitamin and mineral complex – all nutrients are necessary for optimum body function

Phosphatidyl serine– Improves memory.

Pycnogenol or grape seed extract– Protects brain cells from free radical destruction

S-Adenosylmethio- nine (SAMe)- Lowers homocysteine levels.

Selenium- Acts as antioxidant for brain cell protection.

Trimethylglycine (TMG) –Assists the body in utilizing vitamin B12, folic acid, and vitamin B6. It also helps to body detoxify (e.g. homocysteine) and increases levels of the natural mood enhancers such as S-adenosyl-methionine.

Vitamin A plus carotenoids (including beta-carotene) and vitamin E- protects against antioxidant damage

Vitamin B complex plus extra vitamin B6 (pyridoxine) and vitamin B12 or vitamin B complex plus extra pantothenic acid (vitamin B5)-Needed for brain function and seen lacking in people with Alzheimer’s disease.  Deficiency can lead to depression, memory and mental difficulties.

Zinc– Excellent immune system stimulant.

Apple Pectin– great for removing toxic metals (e.g. mercury) which may lead to Alzeimer’s

Calcium and Magnesium- calms the nervous system

Free-form amino acid complex– for tissue repair and brain function

Kelp- supplies minerals needed for body

Melatonin- aids sleep while improving brain function

Superoxide dismutase– strong antioxidant

Vitamin C and bioflavonoid– increase immune function and level of energy

Herbs- Butcher’s broom promotes healthy circulation. Ginkgo biloba increases blood flow to the brain.  Studies indicate Ginkgo helps mental functioning for Alzeimer’s patients.  Kava kava and St. John’s wort help to calm emotions. Studies suggest that curcumin (a compound in turmeric) and rosmarinic acid inhibit the formation and extension of beta-amyloid fibrils, and destabilize existing beta-amyloid plaques. Rosmarinic acid is a plant phenolic (dietary polyphenols, natural antioxidants) that is present in significant quantities in oregano, sanicle, gypsywort, rosemary, marjoram, the mints, and sage. Chinese herb qian ceng ta (Huperzia serata) or club moss increases memory retention. Valerian root improves sleep. Balm and sage may contribute positively to brain chemistry.  Cat’s claw, when mixed with other herbal extracts (such as ginkgo, gotu kola, and rosemary), inhibits the buildup of plaques in the brain.

Diet/Lifestyle Changes for Alzheimer’s

First, it’s crucial to keep active and intellectually involved.  Continue to learn as well as get plenty of exercise. Second, have allergy testing performed for any possible environmental and/or food allergies. Third, avoid alcohol, cigarette smoke, processed foods, and environmental toxins, especially metals such as aluminum and mercury. Smoking more than doubles the risk of developing dementia and Alzheimer’s disease.  And all metals in excess are toxic to the body. Fourth, Do not drink tap water. Drink 8 glasses of good quality water.  Herbal teas will suffice as well. 

Regular exercise throughout adulthood can reduce the chances of developing Alzheimer’s disease. Try biking, walking, swimming, and/or golf. Research shows that walking three times a day improves brain function and reduces the risk of Alzheimer’s disease.  In addition, people who tend to experience psychological distress appear to be more likely to develop Alzheimer’s disease versus those who are less prone to experience distress. It’s important to learn to de-stress through meditation or some relaxation technique.  Similarly, people who most often had negative emotions such as depression and anxiety were more likely to develop Alzheimer’s then those who were less prone to negative emotions.

 

Chiropractic in West Palm Beach and Your Nervous System/ Brain

As chiropractors, we believe in the concept of wellness for our patients and we recognize things like receiving chiropractic adjustments, exercising, eating healthy/good nutrition and sleep hygiene as important parts of a wellness program.  Such a wellness program will certainly lower your risk of developing Alzheimer’s disease.

Even if you don’t have a family history of Alzheimer’s, as you age, your nerve cells lose speed and flexibility. You might start forgetting more and remembering less. 

Finally, this is where your chiropractic adjustment comes in. Getting regular adjustments to get your body aligned keeps your nervous system which your brain is part of, functioning at it’s optimum!

Contact your Chiropractor  in West Palm Beach at 561-253-8984 today to make an appointment or to learn more about Chiropractic in West Palm Beach: Alzheimer’s and Nutrition.

 

References: Handbook of Preventative and Therapeutic Nutrition by James M. Gerber,M.S., D.C.

Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

*Please consult your doctor (M.D.) who is managing your condition in regards to the above supplements.

 

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High blood pressure is a multifactorial condition that is among the leading causes of mortality worldwide. And the complexity of blood pressure shows the need for alternative interventions such as chiropractic. Chiropractic in West Palm Beach: High Blood Pressure and Nutrition is about supplementation and lifestyle changes to help high blood pressure.  

 

What is Hypertension (high blood pressure)?

Hypertension is a systolic (pressure when your heart pushes blood out) blood pressure greater than 130 mmHg and/or a diastolic (pressure when your heart rests between beats) blood pressure greater than 80 mmHg. High blood pressure develops when blood flows through your arteries at higher-than-normal pressures. According to the Centers of Disease Control, nearly half of adults have hypertension (48.1%, 119.9 million).  Unfortunately, about 1 in 4 adults with hypertension don’t have their hypertension under control (22.5%, 27.0 million).  In fact, some don’t even know they have it.

The above figures pertain to the 90 percent of all hypertension cases labeled as “primary,” or “idiopathic”(unknown cause).  In other words, hypertension is not secondary to the disease but is the disease. So these don’t have a cause, such as hypercalcemia, hyperaldosteronism (due to adrenal disease), renovascular (due to kidney problems) disease, drug iatrogenesis (effects of conventional drug), hyperthyroidism or hypothyroidism. 

What happens if hypertension isn’t managed?

Chronic hypertension accelerates the development of atherosclerosis (thickening/hardening of arteries) and is thus a major risk factor for stroke and myocardial infarction (heart attack). Additionally, the physiologic consequences of continued high blood pressure contribute to the development of congestive heart failure, hypertensive retinopathy (eye disease), and hypertensive kidney disease. Furthermore, hypertension combined with  diabetes, smoking or dyslipidemia (imbalance of lipids), increase your risk for cardiovascular disease tremendously. 

Helpful Supplementation/Nutritional Recommendations for Hypertension

Calcium- relaxs vascular smooth muscle and increases sodium excretion.

Magnesium-deficiency can contribute to hypertension

Potassium- assists sodium and water excretion. 

Coenzyme Q10 plus Coenzyme A- helps with heart function and for immune function

Essential Fatty Acids– black currant seed oil, flaxseed oil, olive oil, primrose oil- Improves circulation and to decrease blood pressure

Garlic– helps to lower blood pressure

L-arginine– (amino acid that helps the body build protein) important role in heart health by lowering blood pressure and cholesterol levels.

L-carnitine plus L-glutamic acid and L-glutamine– also amino acids, aids in helping heart disease.

Selenium-a mineral which supports immune and cognitive function. Deficiency has been linked to heart disease.

Vitamin E-acts as a blood-thinning agent (may be contraindicated if taking prescription blood-thinners).

Vitamin C- with bioflavonoids– Improves adrenal function and reduces blood-clotting tendencies.

Lecithin (capsules) (group of fatty substances found in plant and animal tissues) or lipothropic factors (choline, methionine, betaine, folic acid, and vitamin B₁₂) Helps digestion, improves liver function and helps lower blood pressure.

Bromelain- (Enzyme found in pineapple) aids in digestion of fats.

Chinese red yeast rice extract- has cholesterol lowering ability

Kelp- source of mineral and iodine

Barley and wheatgrass juice– contains important nutrients.

Maitake extract, shiitake extract, reishi extract– To help reduce high blood pressure and prevent heart disease.

Multivitamin and mineral complex with vitamin A and zinc-All nutrients are needed in balance.

Proteolytic enzymes– helps cleanse the circulatory system. Also, completes protein digestion.

Raw heart glandular– Strengthens the heart.

Vitamin B complex plus extra vitamin B3 (niacin)*only take Niacin under supervision of physician and choline (nutrient similar to B vit) and inositol (form of sugar found in body)-

Important in cardiovascular health.

Vitamin B6- helps in decreasing tissue hydration and thereby pressure on cardiovascular system

Herbs for high blood pressure/hypertension- cayenne (capsicum), chamomile (avoid chamomile if you have hayfever), fennel, hawthorn berries, parsley, and rosemary. Hops and valerian root are good for stress.  Mistletoe decreases headaches and dizziness due to hypertension. 

 

Diet/Lifestyle Changes for Hypertension

 Weight Loss 

Weight reduction is usually helpful.  Indeed, there is an average rise of 6.5 mmHG systolic blood pressure for every 10% increase in body weight over ideal weight.  And this is especially true if weight gain is due to body fat and not muscle. To be effective, weight loss usually requires a combination of lowered caloric intake in addition to more calories utilized. Importantly, a moderate exercise program is necessary.

 Alcohol Restriction

Alcohol restriction reduces blood pressure and risk of stroke in heavy drinkers. Similarly, for “casual” or responsible drinkers they should limit to no more than 2 drinks per day.

 Sodium Restriction

Decreasing sodium intake may help 20% to 50% of hypertensives.

Mild Sodium Restriction (2500 to 4500 mg/day) is for drug-controlled mild hypertension only.  This may enhance herbal diuretic therapy for hypertension. It entails no salty foods, table salt or salty seasonings.  So minimal salt is allowed in cooking.

Obviously, moderate sodium restriction (1500 to 2500 mg/day) produces better results than mild.  No salt at all may be used in cooking or eating.  And most processed foods must be avoided.

Modification of Dietary Fat Intake

First, Lowering total fat and saturated fat may reduce viscosity (thickness) of  blood.  Second, Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs. Third, Increasing polyunsaturated fats (vegetable oils, fish oils, etc) may affect vascular and renal prostaglandins (hormone like compounds in body which dilate peripheral blood vessels and thereby to lower arterial pressure).

The Pritikin diet with exercise may reduce blood pressure by 21/11 mmHg in nonmedicated patients and by 7/5mmHG in medicated patients.  A low-fat diet, the Pritikin diet focuses on unprocessed fruits and vegetables, lean animal foods,and non-fat dairy products.

The DASH diet (which stands for dietary approaches to stop hypertension) is also for lowering high blood pressure naturally. Focus is on eating a variety of easy-to-find healthy foods while reducing your empty calories, high sodium foods, added sugar, refined grains and unhealthy fats.

Drug/Nutrient Interactions

Diuretics (water pills) are a class of medications that remove water and electrolytes from the body by increasing urination. They’re often used to treat hypertension. Some diuretics for high blood pressure cause sodium excretion. 

Exercise Therapy

Exercise has an effect on blood pressure as well as contributing to weight loss and stress reduction. Regular aerobic exercise and moderate circuit weight training for 10 weeks reduces blood pressure 14/15 mm Hg.

Stress Reduction

Identify and minimize sources of stress and explore relaxation therapies.  Stress reduction and meditation have been shown to be effective for hypertension.

Heavy Metal Detoxification

Cadmium and lead accumulation may contribute to hypertension. Vitamin C and nutrient minerals may help lower your  body burden of these toxic metals.

Chiropractic in West Palm Beach: High Blood Pressure and Nutrition

Firstly, research on chiropractic spinal manipulation in the treatment of chronic hypertension  was published in the May 2007 issue of the Journal of Human Hypertension by Bakris and colleagues. In this research, 50 hypertensive patients, blood pressure reductions were -17/-10 mm Hg in the treatment group receiving upper cervical (neck) chiropractic spinal manipulation versus -3/-2 mm Hg in the placebo group.

Secondly, chiropractic focuses on the more natural forms of healing, and looks for ways to encourage the body to heal itself. Your chiropractor may recommend lifestyle changes that can help lower high blood pressure including, regular exercise, weight loss, healthy eating, and not smoking along with your adjustments.

Thirdly, many studies have been performed utilizing chiropractic treatment to lower blood pressure, some using chiropractic treatment alone, some in conjunction with blood pressure lowering medications. Most cases of hypertension are corrected with prescription medication, although some cases are difficult to control. And these prescription medications have many side effects.  While Chiropractors do not treat hypertension/high blood pressure, Chiropractic care helps to normalize the functioning of the nervous system. Next, this allows the nervous system to regulate all the functions of the body including blood pressure.

In conclusion, call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic in West Palm Beach: High Blood Pressure and Nutrition or to schedule an appointment today!

 

References: Handbook of Preventative and Therapeutic Nutrition by James M. Gerber,M.S., D.C.

Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

*With all the above supplements, please first check with your doctor (M.D.) who is managing your condition.

 

 

 

Chiropractic in West Palm Beach: Menopause and Nutrition is about how to minimize or eliminate the unpleasant side effects of menopause.

Menopause is the point at which a woman stops ovulating and menstruation ceases, indicating the end of fertility. It is a natural progression in life. Many women experience few if any symptoms during this time.  However, others may suffer from some, or all, of the following: anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in sex, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, vaginal dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and skin changes.

Above all, though a natural progression in life, it is the time women become increasingly vulnerable to other, potentially serious health problems. Over the long term, the diminished supply of estrogen increases the likelihood of cardiovascular disease, osteoporosis, and vaginal atrophy. Remarkably, all the above can be avoided through a proper diet, nutritional supplements, exercise and chiropractic care.

 

Menopause Symptoms

After 12 months without menstruating, a woman is in menopause. The average age of menopause onset in the Unites States is 51.  Decreased circulating levels of estrogen with menopause appear to affect the central nervous system via the hypothalamus. The hypothalamus is a small but important area in the center of the brain between the pituitary gland and thalamus. It plays an important role in hormone production and helps to stimulate many important processes in the body. The hypothalamus controls body temperature, thirst, hunger, and other homeostatic systems.  It is also involved in sleep and emotional activity.

So 95% of perimenopausal and menopausal women experience “hot flashes”. These flushing and sweating episodes are sudden in onset and last several minutes.  A sensation of face and neck hotness extends to the front of the chest. The skin temperature may increase as much as 5° and may result in wetting of clothing through excess perspiration. Physiologic responses that also occur include an increase in heart rate perceived sometimes as palpitations.

Furthermore, there may be symptoms of headache, dizziness, and nausea during the episodes.  Many women have night sweats and also have difficulty falling asleep. And often awaken early without being able to fall back to sleep. Approximately 80% of women experience these episodes for more than 1 year with as many as 20% of women having symptoms for more than 5 years.

 

The Hormones involved in Menopause

Many years before a woman stops ovulating, her ovaries slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are commonly thought of as sex or reproductive hormones. While estrogen is indeed essential for reproduction, it also acts on many nonreproductive organs and systems in the body. Cells in the vagina, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors, and require this hormone to stimulate these receptors for normal cell function.

 

Helpful Supplementation/Lifestyle Recommendations for Menopause

Beta-1, 3-D-glucan– (a fiber can be found in oats, barley, and some mushrooms. Boosts immune system and gives anti-aging nutrients.

Cerasomal-cis-9-cetylmyristoleate- found in certain animals, including cows.  Helps joint to keep lubricated and inflammation down.

Coenzyme Q10 plus Coenzyme A- Helps with overall physical- mental processes in body.

Dehydroepiandros-terone (DHEA)- Boosts your memory function and helps with stress.

Essential Fatty Acids (primrose oil, black currant seed oil)- Has sedative and diuretic characteristics.  Helps in estrogen production.

Lecithin capsules– group of fatty substances found in plant and animal tissues.  Acts as a base for vitamin E to help reduce hot flashes and menopause symptoms

Multienzyme complex with Hydrochloric acid (HCL)-  Aids digestion. And HCL declines with age

Soy or flax protein– Has phytoestrogen plant compounds with structures similar to estrogen.  Eat fermented soy products or flax if you can’t tolerate soy.

Vitamin B complex and extra pantothenic acid (Vit B5) and Pyridoxine/folic acid (Vit B6)- increases circulation, minimizes water retention, and anti-stress to help adrenals.

Cholecalciferol (Vitamin D3)- manages calcium in the body

Vitamin E– helps with hot flashes

Boron– helps with calcium absorption

Calcium and Magnesium– protects bone density and is calming

Quercetin – a plant pigment is an antioxidant flavonoid, found in fruits and vegetables. May help with hot flashes

Silica– needed for connective tissue and calcium absorption

Zinc and copper- helps to reduce menopause symptoms and bone loss

L-Arginine and L-lysine– enhances liver function

Multiglandular complex– may stabilize hormone balance

Multivitamin and mineral complex with potassium and selenium- helps complete nutrition which is needed for decreasing symptoms.  Potassium aids nervous system function and can be depleted during perspiration in hot flashes. Selenium may be needed for hormonal balance.

Vitamin C plus mixed bioflavonoids– important to decrease symptoms and for heart health.

Homeopathy– various remedies

 

Herbs- Anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, and wild yam root are natural estrogen promoters. Hops and valerian root help to calm the body and promote better sleep. Ginseng has been shown to help improve mood during menopause. Kava kava decreases anxiety. Gotu kola, black cohosh, red clover, and dong quai decrease hot flashes, vaginal dryness, and depression. St. John’s wort is helpful if you suffer from anxiety or depression. Siberian ginseng aids in symptoms of depression and in estrogen production.

 

Menopause Diet/Lifestyle Recommendations

Firstly, a healthy, unprocessed diet is crucial for helping your body get used to the hormonal changes. Eat tons of fruits and veggies, high fiber foods, clean and lean proteins like fish mostly and minimum amounts of meat, healthy fats such as olive and coconut oil, and foods that supply natural phytoestrogens.  These include: soybeans, flaxseeds, nuts, whole grains, apples, fennel, celery, parsley, and alfalfa.

Secondly, a high intake of phytoestrogens is thought to explain why hot flashes and other menopausal symptoms rarely occur among women in Asian cultures. Nevertheless, if you have breast, uterine, or ovarian cancer, or have had or are at risk for any of these, avoid soy.

Thirdly, avoid dairy products as much as possible. For example, limit your consumption to small amounts of low-fat yogurt if you must have dairy. Dairy products and meat promote hot flashes. Make sure you take calcium and vitamin D as supplements to reduce your risk of osteoporosis.

Fourthly, amaranth, chickweed, dandelion greens, nettle, seaweed, and watercress are rich in calcium and can help prevent osteoporosis. Interestingly, seaweed and soy foods are commonly consumed in Japan, where 10 to 20 percent of women experience hot flashes compared to 70 to 80 percent in Western countries.

 Fifthly, avoid alcohol, caffeine, sugar, spicy foods, and hot soups and drinks. They can trigger hot flashes, aggravate urinary incontinence, and make mood swings worse. They also make the blood more acidic, which prompts the bone to release calcium to act as a buffering agent. This is an important factor in bone loss.

Sixthly, get regular moderate exercise.  Exercise is important for cardiovascular health and for building bone density.  Also, exercise helps decrease stress levels and increase natural endorphins (brain’s feel-good neurotransmitters/chemicals).

Lastly, substitute garlic or onion powder for salt when cooking. Excessive salt increases urinary excretion of calcium. Try to drink 2 quarts of quality water or/and herbal tea each day.  This will help prevent drying of the skin.

 

Menopause and Joint Pain

A common symptom often associated with hormonal changes is pain. More than half of women experience arthralgia (pain in a joint) around the time of menopause. The causes of joint pain in postmenopausal women can be difficult to determine as the period of menopause coincides with a rising incidence of chronic rheumatic conditions such as osteoarthritis. Nevertheless, the prevalence of arthralgia does appear to increase in women going through menopausal transition.  Studies have shown this to result from reduction in estrogen levels. This may have to do with various interactions between sex hormones and pain processing pathways, immune cells and chondrocytes (cartilage cells).

Given a growing concern regarding estrogen replacement therapy, a search for alternatives in the management of menopause is prevalent. Many studies have found that the use of alternative therapies for menopause symptoms is common, and women who use them generally find them to be beneficial. Chiropractic intervention in the treatment of postmenopausal climacteric symptoms especially in the area of joint pain and many other symptoms is effective.

If you are suffering from menopause or just need more wellness, contact your chiropractor in West Palm Beach.  Call 561-253-8984 to make an appointment or to learn more about West Palm Beach Chiropractic: Menopause and Nutrition.

 

References:

Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

 *For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

Chiropractic in West Palm Beach: Ear Infection and Nutrition is about the natural treatments and preventative recommendations available for Ear infections through chiropractic and nutrition.  Incredibly, almost all children get an ear infection before they are 4 years old. In fact, Otitis media the technical name for a middle ear infection, is the most common diagnosis in children.  Approximately two thirds of all children in the United States are affected by age 2 with otitis media. Furthermore, it is the second most common diagnosis in medicine since adults get it also.

 

What is Otitis Media?

It is an infection of the space behind your ear drum in your middle ear. With acute otitis media your child or infant (although adults are affected) has a fever.  They will complain of deep ear pain, a pressure sensation, and decreased hearing.  Acute otitis often occurs after serous otitis (effusion in the middle ear) with the eustachian tube (tube that links the nasopharynx/upper throat to the middle ear) involvement. In addition, viral infections and other causes of eustachian tube inflammation can cause blockage or  negative pressure. So middle ear fluid resulting from negative pressure provides a culture medium (adequate liquid environment) for bacteria.

Cause of Acute Otitis Media

Potential risk factors for acute otitis media include: Younger than 2 years old (because the eustachian tube is shorter and angled less), Male gender, time spent at a Day care Center, fall or winter season, exposure to cigarette smoke, genetic factor, prior history of acute otitis media.

In the United States, acute otitis media (infection of middle ear) counts for as much as 30 million patient visits to the primary care doctor annually.  And it may cost as much as $5 billion.  However, the diagnosis of acute otitis media is actually a difficult one. Studies have indicated that 40% of the time, doctors are not sure of their diagnosis. Moreover, there are various criteria, making the diagnosis even more difficult.

Never the less, the Agency for Health Care Research and Quality (AHRQ) standard is probably the most utilized.  It states the following:  1) signs of a middle ear effusion (fluid in spaces/between tissues)  2) rapid onset (over 48 hours)  3) plus another sign or signs including otalgia (pulling of the ear by infant)  4) otorrhea (ear drainage) and irritability (in infant or toddler)  5) fever.

One study found if these criteria were used, there would be a reduction in the diagnosis of acute otitis media by over 20%. And the cause in less than 10% of cases, viruses are the single cause.  Also, co-infection with viruses (bacteria and virus) is prevalent. 

 

What is Serous Otitis Media?

Serous Otitis Media is effusion or a collection of non-infected fluid in the middle ear space.  You will have a feeling of fullness for several weeks, and possible hearing loss or pain.  It is usually associated with a past history of upper respiratory infection, an episode of acute otitis, or barotrauma (injury caused by a change in air pressure).

The cause of serous otitis media is a persistently closed eustachian tube which allows negative pressure to develop in the middle ear.  This then causes discharge of fluid into the middle ear space. It is common in children because of a more horizontal canal. However, it can happen in both adults and children because of infection, allergy, or barotrauma.

 

What is External Ear Infection/ Otitis Externa?

Otitis Externa or swimmer’s ear can absolutely happen from swimming. This affects the outer ear. You will have ear pain, itching, and discharge. Also, you may have pain by pulling on the ear and discharge.  And your ear canal may have erythema and edema (redness and swelling). It often happens during warm, humid weather.  The cause of otitis externa is due to an infection (bacterial or fungi) of the ear or ear canal.  Is is caused by exposure to infected water.  Additionally, it is caused by scratching or overaggressive use of cotton applicators. Keeping your ear dry is especially important for prevention.

 

Helpful Supplementation/Lifestyle Recommendations for Ear Infections

Carotenoid Complex (pigments that give red, yellow and orange fruits and vegetables their color and are antioxidants) for adults for fighting infection

Cod Liver Oil – for children is great for delivering vitamin A

Colloidal silver– has natural antibiotic properties.  Can be used topically or orally.

Manganese– ear problems have been observed in people with deficiencies

Vitamin C and bioflavonoids– boosts immune system to stop infections

Zinc– speeds immune response

Primrose oil– reduces inflammation

Vitamin B complex– important for healing

Vitamin E– helps immune function

Herbs– Echinacea extract, olive leaf extract, goldenseal extract (all fight infection)

Avoid most common foods that cause allergies:  wheat, dairy, corn, oranges peanut butter, sugar/simple carbohydrates .  Try a three to four day rotation diet to see what foods may be causing symptoms.

If bottle-fed, your baby may be allergic to milk. Breast-fed babies are less likely to have ear infections. Try finding a soy or nondairy alternative baby formula for 1-2 months.

Homeopathy- various remedies

Eardrops– containing garlic, mullein and St Johns wort

 

 

Chiropractic in West Palm Beach

Firstly, chiropractic Adjustments in West Palm Beach to the neck help the fluid in the ears to drain.  The fluid build up in the ear can be a breeding ground for bacteria. Secondly, if the ear can continue to drain without a buildup of fluid, a subsequent infection maybe avoided. Thirdly, without the fluid retention in the ear, children and adults can build up their own antibodies and recover more quickly. 

There was one study indicating that the limitation of medical intervention and the addition of chiropractic care may decrease the symptoms of ear infection in young children. The American Chiropractic Association (ACA) states before yet another round of “maybe-they’ll-work-and-maybe-they-won’t” antibiotics or the drastic step of surgery, more parents are considering chiropractic to help children with chronic ear infections.  Chiropractic is safe and effective.  It’s certainly worth a try before inserting tubes in your child’s ears.

If you or your child is suffering from ear infections or just need more wellness, contact your chiropractor in West Palm Beach.  Call 561-253-8984 to make an appointment or to learn more about West Palm Beach Chiropractic: Ear Infection and Nutrition.

 

References:

Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

 *For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

 

Chiropractic in West Palm Beach: Nutrition for Sinusitis is about the natural treatments and preventative recommendations available for sinusitis (sinus infection) through chiropractic and nutrition. There are higher rates of sinusitis in the South, Midwest, and among women in the U.S.A. Kids younger than 15 years of age and adults aged 25 to 64 years are affected most.

 

Indeed, the symptoms of sinusitis can be very painful and uncomfortable. This includes fever (usually low-grade, but higher in some cases), cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, fatigue, malaise, halatosis and facial pain. Furthermore, it can even cause facial swelling along with a stuffy nose and thick discharge of mucus.  Next, the postnasal drip may cause a sore throat, nausea and difficulty sleeping. 

 

Anatomy of Paranasal Sinuses

The paranasal sinuses are located near the nose and connect to your nasal cavity. There are four paranasal sinuses: maxillary, ethmoid, sphenoid, and frontal. They are named corresponding to the respective bone from which it takes its name. The sinuses are hollow spaces in the skull and facial bones around the nose.  These are air-filled cavities within the frontal, ethmoidal, sphenoidal, and maxillary bones. All drain into the superior (upper) or lateral (side) aspect of the nose. The sinuses’ lining the mucosa (mucus membrane) is continuous with the nasal cavity.  Therefore, any infections from the nasal mucosa can easily spread to the sinuses.

Cause of Sinusitis

The cause of Sinusitis is multifactorial.  Most people with colds have an element of viral sinusitis. If you have atopy, a genetic immune system problem that makes you more likely to develop allergic diseases (e.g. seasonal allergies), you are more susceptible to sinusitis. So sinusitis can be caused by allergens, environmental irritants, viruses, fungi, and bacteria. For example, irritants are animal dander, polluted air, smoke, and dust.

First, a viral upper respiratory infection may cause sinusitis secondary to edema. Second, inflammation of the nasal lining and the production of thick mucus that obstructs the paranasal (near to nose) sinuses allows a secondary bacterial overgrowth. Third, allergic rhinitis (hayfever) can lead to sinusitis.

Other risk factors of sinusitis include:

• Air travel can lead to inflammation of the sinuses, because of changes in air pressure.
• Chronic sinusitis may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells.
• Allergic sinusitis may be caused by hay fever or food allergies, especially allergies to milk/ dairy products.
• People with compromised immune systems (e.g. HIV) are more susceptible to sinusitis

 

 

Helpful Supplementation for Sinusitis

Acidophilus – to replace the necessary bacteria in intestines

Bee Pollen– helps with healing

Flaxseed oil– reduces inflammation

Multivitamin and mineral complex– to enhance proper nutrition

Quercetin – an antioxidant, increases immunity and decreases reaction to allergens

Calcium and Magnesium – Helps with stress.

Multienzyme complex– improves digestion

Raw thymus glandular– for immune function protection

Coenzyme Q10– helps immune system

Colloidal silver– acts as a natural antibiotic

Dimethylsulfoxide (DMSO)– helps with pain relief

Garlic– stimulates immune response

Methylsulfonyl-methane (MSM)– provides some pain relief and reduces inflammation

Proteolytic enzymes– aids in destruction of free radicals

Pycnogenol or grape seed extract- Powerful antioxidants that reduce inflammation and the frequency of colds and flu. Also helps neutralize allergic reactions.

Sea mussel– contributes to needed amino acids and aids in the functioning of the mucous membranes.

Zinc lozenges– acts as antiviral and immune system booster

Vitamins:

A with mixed carotenoids –  (check with your doctor if pregnant)- are antioxidants helpful against allergens, enhances immune response

B complex –nerve function optimization.

B5 (pantothenic acid) and vitamin B6(pyridoxine) and vitamin B12– Aids in the formation of antibodies and therefore helps immune system function.

C with bioflavonoids– helps immune function, in preventing infection and decreasing mucus.

E– speeds healing

 

Herbs-   Anise, fenugreek, marshmallow, and red clover help to loosen phlegm and remove congestion.  Bayberry is a decongestant and astringent.  Goldenseal, Echinacea helps the immune system and fights viral infection.  Mullein decreases inflammation and soothes irritation.  Nettle is good for all types of allergies and respiratory problems. Olive leaf extract has both antibacterial and anti-inflammatory properties.

 

Natural lifestyle/diet recommendations

Firstly, drink plenty of water and fresh vegetable/ fruit juices. Secondly, consume plenty of hot liquids such as soups and herbal teas. These help the mucus to flow, relieving congestion and sinus pressure. Secondly, adding cayenne pepper, garlic, ginger, and raw onion to soups or teas may bring even faster relief. Thirdly, eliminate sugar from your diet. Fourthly, reduce your salt intake.  Fifthly, limit or omit dairy foods, except for low-fat soured products like yogurt and cottage cheese. Dairy products increase mucus formation. Lastly, mix a solution of 1 cup warm water, 1 teaspoon of sea salt, and a pinch of bicarbonate of soda. Use a squeeze spray bottle or an eyedropper to instill the solution in the nostrils, one side at a time. Repeat this procedure three or four times a day as necessary for relief from stuffiness.  This rinses debris or mucus from the nasal cavity.

 

Chiropractic Care For Sinusitis

In conjunction with chiropractic adjustments, soft tissue techniques may provide significant relief for sinusitis.

Acupressure Point Stimulation

Acupressure is a method of manual point pressure applied to acupuncture points for producing analgesia (insensibility to pain).  One method of treatment is by  manual (by hand/finger) pressure.  In theory, blockage or other dysfunction in the meridian causes illness.

 

Chapman (Neurolymphatic) Reflexes

Chapman reflex points are found in the deep fascia and are associated with specific viscera (organs).  These reflex points can be used as a diagnostic aid (diagnosis of illness) to locate a pathologic (indicative of disease) change.  Also, these reflexes influence visceral function through nervous system input. Finally, these reflexes are useful for influencing the motion of fluids, mostly lymph. And for influencing visceral function through the nervous system.

 

Cranial Manipulation– Cranial Manipulation to the face and skull is a very gentle technique designed to improve the movement of the bones of your head. It reduces pressure in the head/face.

 

 

Your chiropractor in West Palm Beach will adjust you to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic in West Palm Beach: Nutrition for Sinusitis or to schedule an appointment.

 

References:

Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

 *For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

 

 

Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder. It is called a “functional” disorder because the nerves and muscles of the intestinal tract are dysfunctioning. Functional disorders are a group of medical conditions which are due to changes to the functioning of the systems of the body rather than due to a disease affecting the structure of the body. Therefore, the doctor cannot find any abnormalities on tests in your bowels. The diagnosis is through your symptom pattern (with history and physical exam) over time.

Symptoms include pain in your abdomen with IBS and changes in your bowel movements (diarrhea, constipation or both).  Furthermore, other symptoms include bloating, nausea, headaches, mucus in the stool and an incomplete feeling with bowel movement. Indeed, IBS can cause discomfort and it can severely affect your quality of life. Symptoms can range from mildly annoying to disabling. It may impact a person’s life in many ways at home and work. 

Read on to find out How Chiropractic Helps Irritable Bowel Syndrome through Adjustments and Nutrition.

 

Cause of Irritable Bowel Syndrome

 In IBS, the normally rhythmic muscular contractions of the digestive tract become irregular and uncoordinated. This interferes with the normal movement of food and waste material, and leads to the accumulation of mucus and toxins in the intestine.  So the normally rhythmic muscular contractions of the digestive tract become irregular and uncoordinated.  Next, this leads to accumulation of mucus/toxins in your intestines.  The end result is pain, distension and constipation.  IBS may involve the entire gastrointestinal tract, from the mouth through the colon.  Lastly, the definitive cause of IBS is unknown. 

 

More on Irritable Bowel Syndrome

Research suggests symptoms of IBS are found in 10% to 22% of adults.  However,  only 14% to 50% of these adults do go to their doctor for help.  Scientists have grouped IBS into 2 groups:

(1) Abdominal pain that seems to be related to meals and stress

(2) Bowel habit complaints, and usually constipation is the main complaint, but diarrhea may be the next complaint. And abdominal pain is not the chief complaint. Some studies describe a typical IBS person maybe often “depressed or stressed”.

 

Lifestyle Factors to Consider in Irritable Bowel Syndrome

Firstly, lifestyle factors such as stress and diet (e.g. food allergies) are probably common causes. Malnutrition may result because nutrients often are not absorbed properly. Secondly, the overuse of antibiotics, antacids, or laxatives, which disturb the normal bacterial microflora of the bowel, may also be a factor.  Thirdly, IBS patients can have an active, productive life if they change their diets, get regular exercise and replace depleted nutrients. 

 

Supplementation Recommendations for Irritable Bowel Syndrome

 Essential Fatty Acids (Flaxseed oil and Primrose oil)- necessary for intestinal lining

L-Glutamine– protects the villi (finger-like projection absorbs food and increases the surface area) of the intestines.

Vitamin B complex– important for proper muscle function in G.I. tract

Vitamin B12– lozenges can be used. Needed for proper digestion and anemia prevention.

Acidophilus– to restore normal bacteria in your gut

Fiber– for healing and cleansing.  Wheat bran may not be tolerated; instead try oat bran, and flaxseeds, psyllium seeds.

Free form amino acid complex (free form are predigested/already separated)– helps heal the mucous membranes of the intestines

Garlic– Rids toxins from colon

Multivitamin and Mineral Complex– replenishes nutrients lost through diarrhea or not absorbed

N-Acetylglucosamine– (There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine.)- an important component of your intestinal lining that protects it from digestive enzymes and other damaging substances passing through the intestines. N-acetylglucosamine prevents leaky gut syndrome.

Proteolytic enzymes with Pancreatin– for protein digestion and to prevent leaky gut syndrome. Also helps with inflammation

Quercetin– an antioxidant; helps manage allergic response to foods

Calcium and Magnesium– Helps the nervous system when under stress and prevention of colon cancer

Shark Cartilage-  Combats cancer cells

Herbs- Milk Thistle extract (for liver), licorice, red clover burdock root, Peppermint (for upset stomach), skullcap and valerian root (for intestinal function), balm, chamomile, fenugreek, ginger, goldenseal, marshmallow, pau d’ arco, rose hips, slippery elm

Aloe Vera– healing for digestive tract

 

Chiropractic Care in West Palm Beach:

According to the Crohn’s & Colitis Foundation, people with IBS are more likely to have other disorders such as fibromyalgia, chronic fatigue syndrome, chronic pelvic, or temporomandibular joint disorder, also known as TMJ.  And Chiropractic care is effective for all of the above!

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints stay flexible.  Secondly, Chiropractic manipulation is always combined with soft tissue techniques at Meiri Chiropractic. Thirdly, stretching and postural exercises are very helpful. Fourthly, chiropractic adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.  Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

 Diet for Irritable Bowel Syndrome

IBS is a Chronic condition with periods of exacerbation and remission. De-Stressing /relaxation techniques and dietary factors are crucial for remission. Keeping a diary with relation to the onset of symptoms is a great tool. Frequently, Chocolate milk products and alcohol/tobacco are common triggers. Also, avoidance of animal fats, dairy/lactose, fructose, and sorbitol may help. In addition, gas-producing foods such as cabbage, cauliflower, raisins, grapes, raw onions, sprouts, coffee, red wine, and beer should be eliminated.  You can take note in your diary to determine the effect. 5-6 small meals through out the day versus two or three large meals are recommended.  Eat plenty of high fiber diet foods including fruits and vegetables, brown rice and legumes (if tolerated).  When an exacerbation occurs, eat a bland diet (e.g. vegetables/fruits in a blender). Always drink plenty of water and herbal teas.

 

 

How Chiropractic Helps Irritable Bowel Syndrome through Adjustments and Nutrition

Long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic along with the use of a correct diet/ supplement recommendations, stress management and exercise are helpful for management of irritable bowel syndrome.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Irritable Bowel Syndrome through Adjustments and Nutrition.

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

• References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC
• References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993
• Thomas Souza,  (2018) Differential Diagnosis and Management for the Chiropractor

 

Crohn’s disease is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. In Crohn’s disease, inflammation can occur anywhere in the GI tract from the mouth to the anus.  Additionally, Crohn’s disease will have patches of inflamed areas mixed closely together with healthy tissue.  Fistulas are a common complication of Crohn’s disease. These are “small tunnels” that form between two organs due to inflammation and sores. The cause is attributed to autoimmune disease.

 

Symptoms are gut-related (crampy, abdominal pain, diarrhea, rectal bleeding, loss of appetite, and weight loss), including pain and urgency, joint pain, anemia, and issues with skin, bone, eye, liver, and kidney health. In other words, it may be accompanied by systemic (whole body) symptoms. The goal in treating Crohn’s disease is to focus on symptom remission, rather than a cure.

 

Fortunately, chiropractic spinal adjustments along with  proper vitamins and supplements, can help you keep the symptoms under control.  Read on to find out How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition.

 

More on Crohn’s Disease

Crohn’s disease affects men and women equally and tends to run in families. And if the crohn’s disease continues for many years, your intestinal function deteriorates. Left untreated, it can become serious and may increase the risk of cancer and necessary surgery. Most are diagnosed when they are between 15 and 35 years old, though anyone can be diagnosed with Crohn’s at any age. 

Multiple factors may be involved such as microorganisms including fungi, bacteria, and viruses. However, the definitive cause is not known. Furthermore, if you have Crohn’s disease, you may also have nutritional deficiencies.  Lastly, Crohn’s disease can lead to Enteropathic Arthritis.

 

Crohn’s Disease Can Lead to Enteropathic Arthritis

How Crohn’s disease leads to enteropathic arthritis is not fully understood. But observations have been made where joint inflammation occurs in genetically predisposed persons with bacterial gut infections. Accordingly, this provided important evidence for a possible relationship between inflammation of the gut mucosa (inner lining of gut) and arthritis. So current theories propose that genetically predisposed persons have an aberrant migration (movement) of intestinal lymphocytes (immune cells) and macrophages (white blood cells) from inflamed gut mucosa to joints.  Finally, intestinal bypass surgery may also be related to acquiring enteropathic arthritis.  

What is Enteropathic Arthritis?

So enteropathic arthritis is a disease that has a gastrointestinal origin (e.g. Crohn’s disease) and results in arthritis.  It’s an inflammatory arthritis with symptoms of lower back pain and stiffness.  Additionally, Crohn’s disease and intestinal infections (e.g. Salmonella, Shigella, Whipple’s disease) can produce arthritic abnormalities.  Never the less,  the cause of enteropathic arthritis is not fully understood either.

Enteropathic Arthritis occurs at variable ages and equally in both genders.  About one in five people with enteropathic arthritis will have inflammatory arthritis in one or more peripheral (limb) joints / extremities (arm or leg). And lower limbs are more commonly affected.

The severity of the peripheral (limb) arthritis normally coincides with the severity of the inflammatory bowel disease. Therefore, when diarrhea and abdominal pain are flaring, the peripheral arthritis tends to flare, as well.

 

Chiropractic in West Palm Beach, FL

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints flexible.  Secondly, Chiropractic manipulation should be as gentle as possible considering the inflammatory nature of these diseases. Thirdly, stretching and postural exercises are very helpful. Fourthly, adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.   Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

Supplementation Recommendations for Crohn’s Disease

Duodenal Glandular- helps heal gastrointestinal ulcers.

L-Glutamine– helps the surfaces of the intestines to heal

Vitamin B complex– needed for breaking down fats, protein and carbohydrates in digestion and helps to prevent anemia

Extra Vitamin B6, B12 and Folic Acid– frequently depleted in patients with Crohn’s disease

N-Acetylglucosamine (There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine.)- it helps form the barrier tissue that protects the intestinal lining from your own digestive enzymes and other damaging substances passing through the intestines. N-acetylglucosamine prevents leaky gut syndrome.

Omega -3 essential fatty acids– Important in repairing the digestive lining. Some studies show it may aid in Crohn’s disease remission.

Pancreatin and Bromelain– Enzymes that help break down protein and digestion.

Taurine (essential amino acid)– Important as an antioxidant and immune regulator

Vitamin C with bioflavonoids– for immune function and healing intestinal lining.

Vitamin K- important for colon health. Deficiency is common in Crohn’s due to malabsorption and diarhea.

Zinc- required for immune system.  Zinc Gluconate lozenges may be utilized.

Free-form Amino Acid Complex (free form are predigested/already separated– for tissue healing, protein is needed

Garlic- Fights free radicals involved in Crohn’s disease

L-Acidophilus and L. bifidus– helps in overflow of undigested food particles and reduces inflammation

Plant based protein– between meals to balance out sugar levels and for necessary protein

Calcium and Magnesium– prevention against cancer.

Iron- to prevent anemia

Multivitamin and mineral complex with copper, manganese, selenium plus extra potassium- Malabsorption occurs with Crohn’s disease. Copper, selenium and manganese are often deficient.

Quercetin– slows histamine (Histamine is a signaling chemical your immune system releases to send messages between different cells. Histamine has several functions, but it’s mainly known for its role in causing allergic symptoms release).  Helps control food allergy and needed for enzyme function.

Shark Cartilage– Keeps cancer cells from spreading

Vitamin A and E– Antioxidants help in controlling infections in the intestines.

Vitamin D3– Prevention in metabolic bone disease due to malabosorption.

Aloe Vera – helps heal colon and aids in pain relief

Burdock root, echinacea, fenugreek, goldenseal, licourice, marshmallow root, red clover, rosehips, pau d’arco, peppermint,  milk thistle, red clover, yerba mate, slippery elm – cleanses the blood.  Milk thistle additionally enhances liver function.  Also reduces infection and inflammation.

 

 Diet/Lifestyle for Crohn’s Disease

First, Eat a diet to help replace lost nutrition.  Eating a diet consisting of non-acidic fresh or cooked vegetables such as broccoli, brussel sprouts, cabbage, carrots, celery, garlic kale spinach and turnips are excellent choices.  It’s best to steam, broil, boil or bake for easy digestion.

Second, proper hydration is important (plenty of herbal teas and fresh juices).

Third, when an exacerbation occurs, organic baby foods, steamed vegetables and well cooked brown rice, millet and oatmeal is best. 

Fourth, all dairy foods should be eliminated. Many people are allergic to the carrageenan, a compound extracted from red sea weed.  This compound is used to stabilize milk proteins. It is known to cause crohn’s type diseases in mice in research. 

Fifth, alcohol, caffeine, carbonated beverages, chocolate, corn, nuts, eggs and foods with artificial additives or preservatives, fried foods, tobacco, white flour should be eaten in moderation. 

Sixth, try to avoid wheat, rye and barley as well.  Sugar and refined carbohydrates have been linked to Crohn’s disease.  Sugar must be eliminated as much as possible.

In summary, adhering to an allergen free diet, replacing lost nutrition/hydration and using herbs for healing is key.  And Staying stress free and getting enough sleep is crucial.

 

 

Research on Crohn’s Disease and Chiropractic Care

 An interesting 2002 article in the Journal of Vertebral Subluxation Research examined the possible connection between spinal subluxations, and symptom remission and alleviation in patients with both Crohn’s disease and allergies. From a group of 51 patients, 17 were assigned to receive spinal adjustments in the thoracic (midback) and lumber (low back) regions, while the other 34 did not get adjusted.

Of those patients who received adjustments, 12 had long-term, stable symptom remission periods. Moreover, nine of those 12 patients reported symptom alleviation. The researchers concluded that adjustments to the region of the eighth to 10^th thoracic vertebrae, which relate to the adrenal glands, seemed to be the most effective in treating symptoms of Crohn’s disease.

 

How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition

Indeed, long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic care along with the use of a correct diet and supplement recommendations are helpful for management of ulcerative colitis.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition.

 

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

• References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC
• References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993
• Takeda
  Y, Arai S, Touichi H. Longterm remission and alleviation of symptoms in allergy and Crohn’s disease
  patients following spinal adjustment for reduction of vertebral sublaxations.
  Journal of Vertebral Subluxation Research. 2002;4(4):131-141.

 

Ulcerative colitis is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. It is usually only in the innermost lining of the large intestine (colon) and rectum.  Again, the cause is attributed to autoimmune disease.

Symptoms include episodic cramping and bloody diarrhea, pain, gas, bloating, and, at times, hard stools. Then your muscles have to work harder to move these hardened stools. Finally, all this can cause the mucous membrane lining of the colon wall to bulge out into small pouchlike projections called diverticula.  In addition, it may be accompanied by systemic (whole body) symptoms. Read on to find out How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition.

 

More on Ulcerative Colitis

Ulcerative colitis is more common in younger adults (15 – 30 years old).  And there is a high risk for future colon cancer.  There usually is a family history and it is equally common for men and women. As mentioned above, the cause is unknown.  However, possible contributing factors include poor eating habits, stress, and food allergies. Furthermore, Colitis can also be caused by infectious agents such as bacteria. This type of colitis is often associated with the use of antibiotics.  Over use of antibiotics can alter the normal bowel flora.  Eventually this allows microorganisms that are normally in balance in your gut to multiply. Ulcerative colitis can range from relatively mild to severe. Common complications cause symptoms of fatigue, weight loss, dehydration, nausea, skin rashes and even eye soreness.  Lastly, Ulcerative Colitis can lead to Enteropathic Arthritis.

 

Ulcerative Colitis Can Lead to Enteropathic Arthritis

How ulcerative colitis leads to enteropathic arthritis is not fully understood. But observations have been made where joint inflammation occurs in genetically predisposed persons with bacterial gut infections. Accordingly, this provided important evidence for a possible relationship between inflammation of the gut mucosa (inner lining of gut) and arthritis. So current theories propose that genetically predisposed persons have an aberrant migration (movement) of intestinal lymphocytes (immune cells) and macrophages (white blood cells) from inflamed gut mucosa to joints.  Finally, intestinal bypass surgery may also be related to acquiring enteropathic arthritis. 

 

 What is Enteropathic Arthritis?

So enteropathic arthritis is a disease that has a gastrointestinal origin (e.g. ulcerative colitis) and results in arthritis.  It’s an inflammatory arthritis with symptoms of lower back pain and stiffness.  Additionally, Crohn’s disease and intestinal infections (e.g. Salmonella, Shigella, Whipple’s disease) can produce arthritic abnormalities.

Enteropathic Arthritis occurs at variable ages and equally in both genders.  About one in five people with enteropathic arthritis will have inflammatory arthritis in one or more peripheral (limb) joints / extremities (arm or leg). And lower limbs are more commonly affected.

The severity of the peripheral (limb) arthritis normally coincides with the severity of the inflammatory bowel disease. Therefore, when diarrhea and abdominal pain are flaring, the peripheral arthritis tends to flare, as well.

 

Chiropractic Care in West Palm Beach

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints flexible.  Secondly, Chiropractic manipulation should be as gentle as possible considering the inflammatory nature of these diseases. Third, stretching and postural exercises are very helpful. Fourthly, adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.   Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

Supplementation Recommendations for Ulcerative Colitis

Iron– Often depleted in patients with ulcerative colitis

Proteolytic enzymes/multienzyme complex with pancreatin- needed for digestion of proteins and for inflammation

Vitamin B complex– needed for breaking down fats, protein and carbohydrates in digestion

Extra Vitamin B6, B12 and Folic Acid– frequently depleted in patients with ulcerative colitis

Acidophilus- for balancing out intestinal bacteria

Amino Acid Complex– for tissue healing, protein is needed

L-Glutamine– helps the surfaces of the intestines to heal

Vitamin A, carotenoids, Vitamin E– Antioxidants protect the mucous membranes and work to heal to prevent bowel cancer

Colloidal silver (applied as topical or ingested)- may help as a natural infection fighter, reducing inflammation and helps healing.

Essential Fatty Acids (e.g. flaxseed oil or primrose oil)- helps the intestinal lining

Glucosamine Sulfate– supplements the secretions of the digestive tract.

Multimineral Complex (with Calcium, chromium, magnesium and zinc)- Colitis patients suffer from malabsorption of these minerals.  Calcium is especially needed for prevention of cancer.

Raw Thymus Glandular–  for immune function

Shark Cartilage– cartilage extract improves colitis

Vitamin C with bioflavonoids– for immune function and healing intestinal lining.

Aloe Vera – helps heal colon and aids in pain relief

Boswellia, bromelain and turmeric- help with inflammation

Burdock root, milk thistle, red clover – cleanses the blood.  Milk thistle additionally enhances liver function

Chamomile, dandelion, feverfew, papaya, red clover slippery elm, yarrow, pau d’arco extract or tea help heal colitis.

 

Diet for Colitis

First, a low-residue (low fiber) lactose free diet with fluid and electrolyte replacement during re-exacerbations is important.  Second, a normal fiber, high protein (up to double recommended daily allowance) and micronutrient diet which includes supplements (see above) is recommended.  Third, your primary care doctor should monitor your serum proteins, electrolytes and complete blood count test.  Fourth, psyllium husk, oat bran or pectin may ameliorate the diarrhea. Fifth, avoid sugar and other refined carbohydrates.  Sixth, eat plenty of dark green leafy vegetables.  This has plenty of Vitamin K which (deficiency) has been linked to ulcerative colitis. Lastly, find out about any food sensitivities you may have.

 

 

How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition

Indeed, long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic along with the use of a correct diet and supplement recommendations are helpful for management of ulcerative colitis.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition.

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

• References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC
• References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993

 

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Chemical allergies affect one’s quality of life and can reduce productivity at work, school and home.  Also, when not addressed properly, chemical allergies can lead to secondary problems such as rhinitis, contact dermatitis (swelling and irritation of skin) and asthma.  Read below to learn about Chiropractic Wellness: Chemical Allergies (Part 3).

 

What are chemical allergies?

Chemical allergy describes the adverse health effects resulting from exposure to a chemical.  For some people, certain foreign chemicals may elicit an immune response. Therefore, the body produces antibodies to fight a foreign invader.  In this case, the invader would be the chemical.

Practically any substance can lead to a reaction. And some of the chemicals that frequently cause allergies include:

• air pollution (gas, oil, or coal fumes)
• formaldehyde (used in the production of fertilizer, paper, plywood etc)
• chlorine (used as disinfectant)
• phenol also called carbolic acid (found in some house hold cleaners and mouth wash)
• insecticides
• various disinfectants
• paint strippers/ paint
• hair sprays
• household cleaning products
• metals such as nickel, mercury, chrome, and beryllium.

CHEMICAL ALLERGIES- Signs/Symptoms:

Chemical allergies often manifest themselves as skin reactions. Certainly, there are many more allergic reactions to foreign chemicals including: watery eyes, ringing in the ears, stuffy nose, diarrhea, nausea, upset stomach, asthma, bronchitis, arthritis, fatigue, eczema, intestinal disorders, depression, and headache. Additionally, you may have a reaction immediately after exposure to a chemical allergen.  However, it may take up to twenty-four hours to manifest. Moreover, you may need to seek medical help with a severe allergic response.

 

Supplements/nutrition/lifestyle changes for Chemical Allergies

Firstly, to manage your chemical allergy is to investigate and find what chemical caused your allergy.  Secondly, eliminating this chemical from your environment.  Thirdly, avoid foods that have been sprayed, colored artificially (e.g. FD&C Yellow No. 5 dye), ripening agents on fruits, a protective wax like coating on vegetables/fruits.  Fourthly, you will have to read all food/household product labels carefully in order to accomplish the above. Fifthly, eating plenty of fiber (e.g. apples, oat bran) will help remove unnecessary metals from your body.  Sixthly, calendula, chamomile, tea tree oil, aloe vera, and elder flower are herbs to look for in a cream/ointment for applying to a allergic contact dermatitis/rash.  Lastly, the following supplements may be beneficial against chemical allergies:

 

Vitamin A and E– powerful at fighting free radicals

*Free radicals are unstable atoms that can damage cells, causing illness and aging.

They are linked to aging and a host of diseases. Furthermore, free radicals are derived either from normal metabolic processes in the human body or from external sources.  For instance, these include exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals.

Carotenoid complex with beta-carotene– fights inflammation and boosts immune function

Vitamin B complex– an allergic reponse requires additional B vitamins. And Vitamin B-6(pyridoxine), (extra taken) in conjunction with the complex.  Pyridoxine will target foreign substances and eliminate them by way of the kidneys. Vitamin B-3 (Niacinamide) (extra taken with complex) increases circulation.

Coenzyme Q10– Balances out histamine (immune system releases in immune reaction causing allergy symptoms) in the body

Coenzyme A – active in detoxification of toxic substances

Pycnogenol (maritime pine bark extract) or grape seed extract–  both serve as a free radical scavenger and aids in protection from damage.

Selenium– important in immune system function

Superoxide dismutase (enzyme found in all living cells) – another free radical scavenger

Zinc plus copper – Important for immune system function. Zinc gluconate lozenges can be used.  Copper is essential for balancing with Zinc supplementation.

Garlic– stimulates immune responses

L-cysteine and L-methionine plus L-glutamic acid (amino acids) – liver detoxifier

Manganese – works along with zinc and copper for immune system function

Pancreatic enzymes and proteolytic enzymes– for proper digestion to assimilate all essential nutrients

Raw thymus glandular – thymus is an organ that is critically important to the immune system.

Taurine (an amino acid)– important for white blood cell and neurological function.

 

 

According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

Your West Palm Beach Chiropractor

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic Wellness: Chemical Allergies (Part 3) or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

*For all the above, please check with your primary care doctor before implementation of  supplement recommendations.