Have you finished your holiday shopping? Are the cards out– electronic or paper? Gifts mailed or delivered? Cookies baked?  Is the tree up yet? Ready for the upcoming family get-together? Are you dreading the long drive or plane ride?

’Tis the season of excess joy — and balancing a hectic personal life with your professional life can be overwhelming. The good news is, you’re not alone.

Take charge and set limits so you can devote your time and energy to the things that matter most to you. Start with the basics.

– Get Enough sleep: Between 7-8 hours is recommended per night

– Fuel your body right: Eat a balanced diet that is high in vegetables and proteins. This will help your body be strong.

– Prepare your meals ahead of time.

– Exercise at least thirty minutes a day. 

-Get adjusted at Meiri Chiropractic.

-Take time to recharge and challenge your spirit and mind: Change your patterns, build something fun, read something new, play a game, start a journal, change your exercise routine.

-Appreciate the blessings in your life such as your health, your friends and family, business associates and neighbors.

-Slow down and do the things that help you enjoy the season.

 

My gift to you this season is “The 12 Days of Christmas Services Rendered by Dr. Meiri.” Please sing or hum to the tune of “The 12 Days of Christmas” as you read the lyrics below!

On the first day of Christmas, Dr. Meiri rendered for me:

A spinal adjustment at the new office in West Palm Beach. 

On the second day of Christmas, Dr. Meiri rendered for me:

Two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach.

On the third day of Christmas, Dr. Meiri rendered for me:

Three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the fourth day of Christmas Dr. Meiri, rendered for me:

Four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the fifth day of Christmas, Dr. Meiri rendered for me:

Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the sixth day of Christmas, Dr. Meiri rendered for me:

Six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the seventh day of Christmas, Dr. Meiri rendered for me:

Seven homeopathic consultations, six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the eighth day of Christmas, Dr. Meiri rendered for me:

Recommendation for Eight hours of sleep, Seven homeopathic consultations, six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the ninth day of Christmas, Dr. Meiri rendered for me:

Nine visits for acute care, Recommendation for eight hours of sleep, Seven homeopathic consultations, six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the tenth day of Christmas, Dr Meiri rendered for me:

Ten reps of therapeutic stretche(s) prescription, Nine visits for acute care, Recommendation for Eight hours of sleep, Seven homeopathic consultations, six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the eleventh day of Christmas, Dr Meiri rendered for me:

Eleven different extremity adjustments including shoulder, elbow, wrist, hip, knee, ankle, thumb, rib, T.M.J., foot, and hand, Ten reps of therapeutic stretche(s) prescription, Nine visits for acute care, Recommendation for Eight hours of sleep, Seven homeopathic consultations, six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach. 

On the twelfth day of Christmas, Dr Meiri rendered for me:

Twelve “thank you notes!” for twelve referred patients, Eleven different extremity adjustments including shoulder, elbow, wrist, hip, knee, ankle, thumb, rib, T.M.J., foot, and hand, Ten reps of therapeutic stretche(s) prescription, Nine visits for acute care, Recommendation for eight hours of sleep, Seven homeopathic consultations, six Post Isometric Relaxation procedures, Five supplements and nutritional recommendations, four different soft tissue techniques, three ice, heat and biofreeze therapies, two electric muscle stimulation therapies, and a spinal adjustment at the new office in West Palm Beach.

So Remember Meiri Chiropractic has gift certificates for purchase if you are still in need of gift ideas.

Firstly, conventional medical drugs offer temporary alleviation of most musculoskeletal symptoms, while covering up the underlying causes and potential cure of these conditions. Only covering up the symptoms of these conditions with drugs instead of treating them, can worsen the problem and/or possibly lead to needing surgery. Secondly, Chiropractic treats the root cause, decreasing stiffness, inflammation and pain. Thirdly, Chiropractic can offer real and lasting cures to get rid of neuromusculoskeletal pain by improving function naturally without drugs or surgery.  Lastly, regular Chiropractic care offers numerous benefits to continued wellness and helps cure many ailments.

Furthermore, if you are concerned about a loved one’s use of opioids for pain, chiropractic and homeopathy would be an amazing gift to give.  In one study, Patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription. Among those who saw a chiropractor within 30 days of diagnosis, the reduction in risk was greater as compared with those with their first visit after the acute phase (1).

Moreover, spending time and money on you and your family’s health and wellness is truly a great investment. Everyone needs encouragement to improve their bodies and minds.  So whether you’re a long-term customer or a first-time potential patient, chiropractic care is an amazing way to keep your body pain-free during the holidays and start the new year right!

Are you ready to “hum” along pain free during the holidays and with better health to start the new year? Call Meiri Chiropractic in West Palm Beach at 561-253-8984 today to make an appointment.

 

References:

1. Impact of Chiropractic Care on Use of Prescription Opioids in Patients with Spinal Pain

James M Whedon  1 Andrew W J Toler  1 Louis A Kazal  2 Serena Bezdjian  1 Justin M Goehl  2 Jay Greenstein  3

Affiliations

 

Meiri Chiropractic