Crohn’s disease is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. In Crohn’s disease, inflammation can occur anywhere in the GI tract from the mouth to the anus.  Additionally, Crohn’s disease will have patches of inflamed areas mixed closely together with healthy tissue.  Fistulas are a common complication of Crohn’s disease. These are “small tunnels” that form between two organs due to inflammation and sores. The cause is attributed to autoimmune disease.

 

Symptoms are gut-related (crampy, abdominal pain, diarrhea, rectal bleeding, loss of appetite, and weight loss), including pain and urgency, joint pain, anemia, and issues with skin, bone, eye, liver, and kidney health. In other words, it may be accompanied by systemic (whole body) symptoms. The goal in treating Crohn’s disease is to focus on symptom remission, rather than a cure.

 

Fortunately, chiropractic spinal adjustments along with  proper vitamins and supplements, can help you keep the symptoms under control.  Read on to find out How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition.

 

More on Crohn’s Disease

Crohn’s disease affects men and women equally and tends to run in families. And if the crohn’s disease continues for many years, your intestinal function deteriorates. Left untreated, it can become serious and may increase the risk of cancer and necessary surgery. Most are diagnosed when they are between 15 and 35 years old, though anyone can be diagnosed with Crohn’s at any age. 

Multiple factors may be involved such as microorganisms including fungi, bacteria, and viruses. However, the definitive cause is not known. Furthermore, if you have Crohn’s disease, you may also have nutritional deficiencies.  Lastly, Crohn’s disease can lead to Enteropathic Arthritis.

 

Crohn’s Disease Can Lead to Enteropathic Arthritis

How Crohn’s disease leads to enteropathic arthritis is not fully understood. But observations have been made where joint inflammation occurs in genetically predisposed persons with bacterial gut infections. Accordingly, this provided important evidence for a possible relationship between inflammation of the gut mucosa (inner lining of gut) and arthritis. So current theories propose that genetically predisposed persons have an aberrant migration (movement) of intestinal lymphocytes (immune cells) and macrophages (white blood cells) from inflamed gut mucosa to joints.  Finally, intestinal bypass surgery may also be related to acquiring enteropathic arthritis.  

What is Enteropathic Arthritis?

So enteropathic arthritis is a disease that has a gastrointestinal origin (e.g. Crohn’s disease) and results in arthritis.  It’s an inflammatory arthritis with symptoms of lower back pain and stiffness.  Additionally, Crohn’s disease and intestinal infections (e.g. Salmonella, Shigella, Whipple’s disease) can produce arthritic abnormalities.  Never the less,  the cause of enteropathic arthritis is not fully understood either.

Enteropathic Arthritis occurs at variable ages and equally in both genders.  About one in five people with enteropathic arthritis will have inflammatory arthritis in one or more peripheral (limb) joints / extremities (arm or leg). And lower limbs are more commonly affected.

The severity of the peripheral (limb) arthritis normally coincides with the severity of the inflammatory bowel disease. Therefore, when diarrhea and abdominal pain are flaring, the peripheral arthritis tends to flare, as well.

 

Chiropractic in West Palm Beach, FL

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints flexible.  Secondly, Chiropractic manipulation should be as gentle as possible considering the inflammatory nature of these diseases. Thirdly, stretching and postural exercises are very helpful. Fourthly, adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.   Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

Supplementation Recommendations for Crohn’s Disease

Duodenal Glandular- helps heal gastrointestinal ulcers.

L-Glutamine– helps the surfaces of the intestines to heal

Vitamin B complex– needed for breaking down fats, protein and carbohydrates in digestion and helps to prevent anemia

Extra Vitamin B6, B12 and Folic Acid– frequently depleted in patients with Crohn’s disease

N-Acetylglucosamine (There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine.)- it helps form the barrier tissue that protects the intestinal lining from your own digestive enzymes and other damaging substances passing through the intestines. N-acetylglucosamine prevents leaky gut syndrome.

Omega -3 essential fatty acids– Important in repairing the digestive lining. Some studies show it may aid in Crohn’s disease remission.

Pancreatin and Bromelain– Enzymes that help break down protein and digestion.

Taurine (essential amino acid)– Important as an antioxidant and immune regulator

Vitamin C with bioflavonoids– for immune function and healing intestinal lining.

Vitamin K- important for colon health. Deficiency is common in Crohn’s due to malabsorption and diarhea.

Zinc- required for immune system.  Zinc Gluconate lozenges may be utilized.

Free-form Amino Acid Complex (free form are predigested/already separated– for tissue healing, protein is needed

Garlic- Fights free radicals involved in Crohn’s disease

L-Acidophilus and L. bifidus– helps in overflow of undigested food particles and reduces inflammation

Plant based protein– between meals to balance out sugar levels and for necessary protein

Calcium and Magnesium– prevention against cancer.

Iron- to prevent anemia

Multivitamin and mineral complex with copper, manganese, selenium plus extra potassium- Malabsorption occurs with Crohn’s disease. Copper, selenium and manganese are often deficient.

Quercetin– slows histamine (Histamine is a signaling chemical your immune system releases to send messages between different cells. Histamine has several functions, but it’s mainly known for its role in causing allergic symptoms release).  Helps control food allergy and needed for enzyme function.

Shark Cartilage– Keeps cancer cells from spreading

Vitamin A and E– Antioxidants help in controlling infections in the intestines.

Vitamin D3– Prevention in metabolic bone disease due to malabosorption.

Aloe Vera – helps heal colon and aids in pain relief

Burdock root, echinacea, fenugreek, goldenseal, licourice, marshmallow root, red clover, rosehips, pau d’arco, peppermint,  milk thistle, red clover, yerba mate, slippery elm – cleanses the blood.  Milk thistle additionally enhances liver function.  Also reduces infection and inflammation.

 

 Diet/Lifestyle for Crohn’s Disease

First, Eat a diet to help replace lost nutrition.  Eating a diet consisting of non-acidic fresh or cooked vegetables such as broccoli, brussel sprouts, cabbage, carrots, celery, garlic kale spinach and turnips are excellent choices.  It’s best to steam, broil, boil or bake for easy digestion.

Second, proper hydration is important (plenty of herbal teas and fresh juices).

Third, when an exacerbation occurs, organic baby foods, steamed vegetables and well cooked brown rice, millet and oatmeal is best. 

Fourth, all dairy foods should be eliminated. Many people are allergic to the carrageenan, a compound extracted from red sea weed.  This compound is used to stabilize milk proteins. It is known to cause crohn’s type diseases in mice in research. 

Fifth, alcohol, caffeine, carbonated beverages, chocolate, corn, nuts, eggs and foods with artificial additives or preservatives, fried foods, tobacco, white flour should be eaten in moderation. 

Sixth, try to avoid wheat, rye and barley as well.  Sugar and refined carbohydrates have been linked to Crohn’s disease.  Sugar must be eliminated as much as possible.

In summary, adhering to an allergen free diet, replacing lost nutrition/hydration and using herbs for healing is key.  And Staying stress free and getting enough sleep is crucial.

 

 

Research on Crohn’s Disease and Chiropractic Care

 An interesting 2002 article in the Journal of Vertebral Subluxation Research examined the possible connection between spinal subluxations, and symptom remission and alleviation in patients with both Crohn’s disease and allergies. From a group of 51 patients, 17 were assigned to receive spinal adjustments in the thoracic (midback) and lumber (low back) regions, while the other 34 did not get adjusted.

Of those patients who received adjustments, 12 had long-term, stable symptom remission periods. Moreover, nine of those 12 patients reported symptom alleviation. The researchers concluded that adjustments to the region of the eighth to 10^th thoracic vertebrae, which relate to the adrenal glands, seemed to be the most effective in treating symptoms of Crohn’s disease.

 

How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition

Indeed, long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic care along with the use of a correct diet and supplement recommendations are helpful for management of ulcerative colitis.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition.

 

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

• References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC
• References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993
• Takeda
  Y, Arai S, Touichi H. Longterm remission and alleviation of symptoms in allergy and Crohn’s disease
  patients following spinal adjustment for reduction of vertebral sublaxations.
  Journal of Vertebral Subluxation Research. 2002;4(4):131-141.

 

Ulcerative colitis is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. It is usually only in the innermost lining of the large intestine (colon) and rectum.  Again, the cause is attributed to autoimmune disease.

Symptoms include episodic cramping and bloody diarrhea, pain, gas, bloating, and, at times, hard stools. Then your muscles have to work harder to move these hardened stools. Finally, all this can cause the mucous membrane lining of the colon wall to bulge out into small pouchlike projections called diverticula.  In addition, it may be accompanied by systemic (whole body) symptoms. Read on to find out How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition.

 

More on Ulcerative Colitis

Ulcerative colitis is more common in younger adults (15 – 30 years old).  And there is a high risk for future colon cancer.  There usually is a family history and it is equally common for men and women. As mentioned above, the cause is unknown.  However, possible contributing factors include poor eating habits, stress, and food allergies. Furthermore, Colitis can also be caused by infectious agents such as bacteria. This type of colitis is often associated with the use of antibiotics.  Over use of antibiotics can alter the normal bowel flora.  Eventually this allows microorganisms that are normally in balance in your gut to multiply. Ulcerative colitis can range from relatively mild to severe. Common complications cause symptoms of fatigue, weight loss, dehydration, nausea, skin rashes and even eye soreness.  Lastly, Ulcerative Colitis can lead to Enteropathic Arthritis.

 

Ulcerative Colitis Can Lead to Enteropathic Arthritis

How ulcerative colitis leads to enteropathic arthritis is not fully understood. But observations have been made where joint inflammation occurs in genetically predisposed persons with bacterial gut infections. Accordingly, this provided important evidence for a possible relationship between inflammation of the gut mucosa (inner lining of gut) and arthritis. So current theories propose that genetically predisposed persons have an aberrant migration (movement) of intestinal lymphocytes (immune cells) and macrophages (white blood cells) from inflamed gut mucosa to joints.  Finally, intestinal bypass surgery may also be related to acquiring enteropathic arthritis. 

 

 What is Enteropathic Arthritis?

So enteropathic arthritis is a disease that has a gastrointestinal origin (e.g. ulcerative colitis) and results in arthritis.  It’s an inflammatory arthritis with symptoms of lower back pain and stiffness.  Additionally, Crohn’s disease and intestinal infections (e.g. Salmonella, Shigella, Whipple’s disease) can produce arthritic abnormalities.

Enteropathic Arthritis occurs at variable ages and equally in both genders.  About one in five people with enteropathic arthritis will have inflammatory arthritis in one or more peripheral (limb) joints / extremities (arm or leg). And lower limbs are more commonly affected.

The severity of the peripheral (limb) arthritis normally coincides with the severity of the inflammatory bowel disease. Therefore, when diarrhea and abdominal pain are flaring, the peripheral arthritis tends to flare, as well.

 

Chiropractic Care in West Palm Beach

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints flexible.  Secondly, Chiropractic manipulation should be as gentle as possible considering the inflammatory nature of these diseases. Third, stretching and postural exercises are very helpful. Fourthly, adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.   Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

Supplementation Recommendations for Ulcerative Colitis

Iron– Often depleted in patients with ulcerative colitis

Proteolytic enzymes/multienzyme complex with pancreatin- needed for digestion of proteins and for inflammation

Vitamin B complex– needed for breaking down fats, protein and carbohydrates in digestion

Extra Vitamin B6, B12 and Folic Acid– frequently depleted in patients with ulcerative colitis

Acidophilus- for balancing out intestinal bacteria

Amino Acid Complex– for tissue healing, protein is needed

L-Glutamine– helps the surfaces of the intestines to heal

Vitamin A, carotenoids, Vitamin E– Antioxidants protect the mucous membranes and work to heal to prevent bowel cancer

Colloidal silver (applied as topical or ingested)- may help as a natural infection fighter, reducing inflammation and helps healing.

Essential Fatty Acids (e.g. flaxseed oil or primrose oil)- helps the intestinal lining

Glucosamine Sulfate– supplements the secretions of the digestive tract.

Multimineral Complex (with Calcium, chromium, magnesium and zinc)- Colitis patients suffer from malabsorption of these minerals.  Calcium is especially needed for prevention of cancer.

Raw Thymus Glandular–  for immune function

Shark Cartilage– cartilage extract improves colitis

Vitamin C with bioflavonoids– for immune function and healing intestinal lining.

Aloe Vera – helps heal colon and aids in pain relief

Boswellia, bromelain and turmeric- help with inflammation

Burdock root, milk thistle, red clover – cleanses the blood.  Milk thistle additionally enhances liver function

Chamomile, dandelion, feverfew, papaya, red clover slippery elm, yarrow, pau d’arco extract or tea help heal colitis.

 

Diet for Colitis

First, a low-residue (low fiber) lactose free diet with fluid and electrolyte replacement during re-exacerbations is important.  Second, a normal fiber, high protein (up to double recommended daily allowance) and micronutrient diet which includes supplements (see above) is recommended.  Third, your primary care doctor should monitor your serum proteins, electrolytes and complete blood count test.  Fourth, psyllium husk, oat bran or pectin may ameliorate the diarrhea. Fifth, avoid sugar and other refined carbohydrates.  Sixth, eat plenty of dark green leafy vegetables.  This has plenty of Vitamin K which (deficiency) has been linked to ulcerative colitis. Lastly, find out about any food sensitivities you may have.

 

 

How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition

Indeed, long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic along with the use of a correct diet and supplement recommendations are helpful for management of ulcerative colitis.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition.

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

• References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC
• References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993

 

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Chemical allergies affect one’s quality of life and can reduce productivity at work, school and home.  Also, when not addressed properly, chemical allergies can lead to secondary problems such as rhinitis, contact dermatitis (swelling and irritation of skin) and asthma.  Read below to learn about Chiropractic Wellness: Chemical Allergies (Part 3).

 

What are chemical allergies?

Chemical allergy describes the adverse health effects resulting from exposure to a chemical.  For some people, certain foreign chemicals may elicit an immune response. Therefore, the body produces antibodies to fight a foreign invader.  In this case, the invader would be the chemical.

Practically any substance can lead to a reaction. And some of the chemicals that frequently cause allergies include:

• air pollution (gas, oil, or coal fumes)
• formaldehyde (used in the production of fertilizer, paper, plywood etc)
• chlorine (used as disinfectant)
• phenol also called carbolic acid (found in some house hold cleaners and mouth wash)
• insecticides
• various disinfectants
• paint strippers/ paint
• hair sprays
• household cleaning products
• metals such as nickel, mercury, chrome, and beryllium.

CHEMICAL ALLERGIES- Signs/Symptoms:

Chemical allergies often manifest themselves as skin reactions. Certainly, there are many more allergic reactions to foreign chemicals including: watery eyes, ringing in the ears, stuffy nose, diarrhea, nausea, upset stomach, asthma, bronchitis, arthritis, fatigue, eczema, intestinal disorders, depression, and headache. Additionally, you may have a reaction immediately after exposure to a chemical allergen.  However, it may take up to twenty-four hours to manifest. Moreover, you may need to seek medical help with a severe allergic response.

 

Supplements/nutrition/lifestyle changes for Chemical Allergies

Firstly, to manage your chemical allergy is to investigate and find what chemical caused your allergy.  Secondly, eliminating this chemical from your environment.  Thirdly, avoid foods that have been sprayed, colored artificially (e.g. FD&C Yellow No. 5 dye), ripening agents on fruits, a protective wax like coating on vegetables/fruits.  Fourthly, you will have to read all food/household product labels carefully in order to accomplish the above. Fifthly, eating plenty of fiber (e.g. apples, oat bran) will help remove unnecessary metals from your body.  Sixthly, calendula, chamomile, tea tree oil, aloe vera, and elder flower are herbs to look for in a cream/ointment for applying to a allergic contact dermatitis/rash.  Lastly, the following supplements may be beneficial against chemical allergies:

 

Vitamin A and E– powerful at fighting free radicals

*Free radicals are unstable atoms that can damage cells, causing illness and aging.

They are linked to aging and a host of diseases. Furthermore, free radicals are derived either from normal metabolic processes in the human body or from external sources.  For instance, these include exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals.

Carotenoid complex with beta-carotene– fights inflammation and boosts immune function

Vitamin B complex– an allergic reponse requires additional B vitamins. And Vitamin B-6(pyridoxine), (extra taken) in conjunction with the complex.  Pyridoxine will target foreign substances and eliminate them by way of the kidneys. Vitamin B-3 (Niacinamide) (extra taken with complex) increases circulation.

Coenzyme Q10– Balances out histamine (immune system releases in immune reaction causing allergy symptoms) in the body

Coenzyme A – active in detoxification of toxic substances

Pycnogenol (maritime pine bark extract) or grape seed extract–  both serve as a free radical scavenger and aids in protection from damage.

Selenium– important in immune system function

Superoxide dismutase (enzyme found in all living cells) – another free radical scavenger

Zinc plus copper – Important for immune system function. Zinc gluconate lozenges can be used.  Copper is essential for balancing with Zinc supplementation.

Garlic– stimulates immune responses

L-cysteine and L-methionine plus L-glutamic acid (amino acids) – liver detoxifier

Manganese – works along with zinc and copper for immune system function

Pancreatic enzymes and proteolytic enzymes– for proper digestion to assimilate all essential nutrients

Raw thymus glandular – thymus is an organ that is critically important to the immune system.

Taurine (an amino acid)– important for white blood cell and neurological function.

 

 

According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

Your West Palm Beach Chiropractor

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic Wellness: Chemical Allergies (Part 3) or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

*For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Allergies affect one’s quality of life and can reduce productivity at work, school and home.  Moreover, when not addressed properly, allergies can lead to secondary problems such as sinus and ear infections.  Read below to learn about Chiropractic Wellness (Part 2): Hay Fever/Seasonal Allergies.

 

Hay Fever /Seasonal Allergies

Hay fever is an allergic reaction to pollen in the air, affecting your upper respiratory tract. The medical term for the symptoms it causes is allergic rhinitis. Nearly 1 in 3 U.S. adults and more than 1 in 4 U.S. children reported having a seasonal allergy, eczema, or food allergy (link here to part 1) in 2021, according to the CDC’s National Center for Health Statistics. Hay fever is an allergic response to pollen or mold that affects the mucous membranes of your nose, eyes and air passages.  Symptoms include itchy, red eyes watery discharge from the nose and eyes. You may be sneezing as well.  Furthermore, fatigue and nervous irritability may eventually set in.  Triggers for hay fever symptoms can be animal hair, dust, feathers, and fungus/mold spores.

 

Hay fever versus the Common Cold

Frequently, hay fever may appear to be a common cold. So a cold is caused by a virus.  And with a cold, you will have a mild fever.  With allergies you will only have a distinctive clear, thin nasal discharge.  In contrast, the common cold has secretions that are thicker. Additionally, colds are usually gone within a week, while your allergies will linger on for weeks.

 

Why Hay Fever is called Seasonal Allergies

Hay fever season starts when plants grow and bloom. There are different seasons of the year when various pollens/spores are present.  For instance, tree pollens appear usually between February and May.  After that trees, weeds, and grass pollens are out in the summer.  Finally, ragweed pollen is usually abundant in the fall.  So depending what effects you, it may be more severe during certain times of the year.

 

Supplements/nutrition/lifestyle changes for Hay fever

Firstly, fruits and vegetables should be increased in your diet.  Secondly, incorporate whole grains and raw nuts/seed.  Thirdly, stay away from cakes, chocolate, coffee, dairy products (except yogurt), processed foods, soft drininks, sugar, tobacco and all junk foods.  Fourthly, having a healthy diet helps your immune system function optimally.  Fifithly, during allergy season, stay indoors and wear a mask when working in the garden. Lastly, an air purifier is recommended.

If you have hay fever, you should try to be as hypoallergenic as possible.  The safest way to control allergies is drug free and natural.  Taking action to avoid your allergens and enhancing your immune function is best.  Allergies can be controlled if you control your lifestyle, diet and take natural remedies. The following supplements may be beneficial:

Bromelain- reduces inflammation due to hay fever

Coenzyme Q10 – improves immunity

Raw thymus/adrenal glandular– helps your fatigued adrenals and immune function

Vitamin A, E, C– vit. c is anti-inflammatory/ stimulates your immune system

Vitamin B complex– improves immune system function 

Proteolytic enzymes- helps with digestion so you get the nutrients you need for proper immune system function

Zinc– stimulates immune system

Calcium and Magnesium– magnesium calms you and both help with immune system function

Garlic– if you have a sinus inflammation

Kelp– has many good minerals

Manganese– helps with metabolism of nutrients

Pycnogenol or grape seed extract– both are antioxidants

Herbs – Ephedra (relieves cough/congestion), eucalyptus, nettle leaf

Various Homeopathic remedies.

 

 

According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

 

Meiri Chiropractic is Your West Palm Beach Chiropractor

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic Wellness (Part 2): Hay Fever/Seasonal Allergies or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC

 

For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Allergies affect one’s quality of life and can reduce productivity at work, school and home.  Moreover, when not addressed properly, allergies can lead to secondary problems such as sinus and ear infections.  Read below to learn about Chiropractic Wellness: Allergies (Part 1).

Allergies and the Immune System

Firstly, allergy occurs when a person’s immune system reacts to substances in the environment that are harmless to most people. Secondly, the immune system is a complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases. Thirdly, this includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. Fourthly, the immune system identifies foreign substances/invaders and mobilizes the body’s natural defense system to fight them.  However, sometimes the immune system incorrectly identifies a nontoxic substance as toxic. Fifthly, substances that provoke an allergic response are called allergens. Sixthly, so in response to the allergens, the white blood cells overreact and cause damage to the body.  In conclusion, the allergic reaction becomes a disease in itself.

 

What Causes Allergies?

Allergies can be just uncomfortable and irritating or life threatening.  The latter response (life threatening) would be asthma.  When severe, asthma can cause inflammation edema and swelling of bronchial tubes.

The reason why some people have allergies and others don’t is unknown.  Scientist say there may be a genetic component.  Interestingly, allergies can start at any age.  However, the most prevalent age of onset is between 15 and 20 years of age.  It appears stress may aggravate allergies.

 

Symptoms of Allergies and Examples of Allergens

Symptoms of allergies include: nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. Just about any substance can cause an allergic response.  The most common ones are: pollen, dust, certain metals (e.g. nickel), certain cosmetics (e.g. lanolin) dust mites, animal hair, insect secretions, drugs (e.g. penicillin, aspirin), some food additives (e.g. benzoic acid and sulfur dioxide, MSG), animal dander, chemicals (e.g. some found in soap, cleaning supplies, cigarette smoke). 

 

Mold Allergies

Furthermore, many people are allergic to mold. These are microscopic organisms. They live all through your house (e.g. under the sink, bathroom refrigerator and damp dark places).  Additionally, mold lives in the air, soil, and other organic material.  Interestingly, molds can be both beneficial (e.g. penicillin and cheese) and destructive (e.g. mold spore cause allergies). 

Your rooms should be dust free and humidity free.  An air filter to remove mold, pollen, and dust will help.  Some plants are great at removing pollutants from indoor air.

 

Food Allergies

Certain foods also cause allergies. Most common foods causing allergies are: dairy, chocolate, eggs, shellfish, strawberries and wheat.  Other less common foods causing allergies are: bananas, beef, caffeine, citrus fruits, corn, peanuts, processed/refined foods, white rice, artificial color (e.g. dyes in food).  Be attentive to food labels and that some products have several different names (e.g. MSG is also called sodium glutamate monhydrate).

If you have food allergies, rotate your foods.  Eating different groups of foods every 3-4 days is best.  You can figure out some of the foods by doing a food sensitivity questionnaire/diary.  By omitting certain foods in your diet for thirty days, you will find hidden food allergies.  Also, try fasting and then adding small amounts of foods and recording your reaction after eating is another method.  Examples of positive allergy reactions are: bloating, headache, upset stomach, gas, diarrhea, rapid pulse or heart palpitations. 

 

Helpful Supplementation for Allergies

Acidophilus – enhances the immune system with improved digestion.

Calcium and Magnesium – Helps with stress.

Methylsulfonylmethane (MSM) – anti-allergic with “results better than antihistamines produced by body” (1)

Multienzyme complex– improves digestion

Quercetin – an antioxidant, increases immunity and decreases reaction to certain foods, pollens and other allergens

Raw adrenal grandular, raw spleen glandular, raw thymus glandular– for enhancing immune function and raw adrenal for replenishing tired adrenals.

Vitamin B complex – digestion and nerve function optimization.

Vitamin C with bioflavonoids-  protects from allergens and helps with inflammatory response.

Grape Seed Extract– prevents free radical damage

Vitamin A, E –  (check with your doctor if pregnant)- are antioxidants helpful against allergens

Herbs- Boswellia (Indian frankincense), ephedra, eucalyptus/thyme leaves, eyebright tea, Yerba Mate, stinging nettle, licorice root, golden seal root (shouldn’t be taken for more than one week)

Homeopathy– Various remedies

 

 

According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about  Chiropractic Wellness: Allergies (Part 1) or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3^rd edition), Phyllis A. Balch, CNC (1)

 

 *For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

From Dr. Natalie Meiri’s Clinical Pearl Stories: 

Chiropractic Care for Weight-Training Injuries: Squat

 

This was a 31 year old patient with a chief complaint of bilateral (both) shoulder, neck and back pain incurred at the gym.  To be HIPPA compliant, I will call him Jacob instead of his real name.   

Jacob was an athlete.  He worked out at the gym almost every day. Jacob said a month ago he had injured his neck, back and shoulders lifting weights at the gym. Specifically, he was lifting 475 pounds in a squat. He had no past history of trauma otherwise. Getting massages seem to provide some relief, but his pain level was still described as 9/10 in his intake. Additionally, Jacob reported pain while doing any over head exercises at the gym (pull-ups, squats etc.)

 

The Squat Exercise

The squat exercise is performed with the barbell held horizontally across the back of the shoulders.  Then the lifter removes the barbell from the power lifting rack and steps backwards.  During training, the lifter then lowers the body by flexing at the hip, knee and ankle joints.  This is done until the hip crease is lower than the top of the knee.

Overall, the exercise is good for strengthening and health. Factors that can lead to injury may be due to improper lifting technique. Also, the load maybe excessive. And especially, the combination of high loads and improper technique may lead to injury.  Lastly, fatigue has been implicated as a factor to sporting injury.  Furthermore, if you are fatigued, it may impact lifting technique. Therefore, a strategy to reduce the risk of injury in power lifting athletes is important.  Warm-up is essential as it is for any exercise.  And it may be smart to perform the most demanding exercises immediately after the warm-up.  Squats could be performed during the initial part of the training session.

Injuries associated with the squat exercise are numerous.  For example, they include: neck/back (e.g. disc/joint), shoulder and quadriceps tendon injuries, and injuries to the knee ligaments and tendons.

 

Jacob’s Examination at Meiri Chiropractic

Upon examination, I gave Jacob a diagnosis for a sprain in his back and bilateral glenohumeral joints (shoulder joints). He definitely had positive tests for his neck, back and bilateral glenohumeral joints (shoulder joints). I would order imaging (e.g. x-rays, MRI) in a month if there was no improvement.

 

Jacob’s Treatment and Outcome at Meiri Chiropractic

Firstly, Jacob’s treatments included chiropractic adjustments/ manipulation to his neck, back, both glenohumeral joints and associated regions. Secondly, associated regions included his hips. Thirdly, soft tissue therapy (myofascial release, pressure point and various post isometric relaxation procedures) and modalities (cold/heat therapy and electric muscle stimulation) were administered. Fourthly, he was given therapeutic exercises to continue his treatment at home.

Jacob felt much better from the first treatment. He was to avoid any overhead activity initially.

It took 12 visits before he was able to resume over head activities/exercises at the gym. Thereafter, he continued his chiropractic care for full recovery from his injuries.  And yes, he resumed his squat exercises! Finally, he returned for periodic adjustments for overall wellness

 

Chiropractic Care for Weight -Training Injuries: Squat

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering the best effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about Chiropractic Care for Weight -Training Injuries: Squat.

 

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/

 

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Back to Health with Correct Ergonomics and Chiropractic Care: Driving Posture (Part 6) is about how to make changes in your daily life for better posture and health. So posture is the way that you hold your body at any given moment, whether sitting, standing, or being active. And ergonomics is a science dedicated to studying human posture that is most healthy for our bodies.

Many patients seek chiropractic care for pain relief. However, your chiropractor should also help you decide which aggravating activities are unnecessary and must be eliminated.  This is important for prevention of rein-jury and for further future trauma.

Get started with some facts in our latest post regarding Driving Posture.

 

“Car Posture”

Of course, how many hours per day you spend in your car is a major factor. However, the type of lumbar (low back) support you have is important.

When you have inadequate lumbar support, this causes a posture of a loss of your normal lumbar lordosis (curve).   Next, your chest “collapses” along with the forward rounding of your shoulders.  Furthermore, your head may extend into a more anterior (front) position.

Most cars have seats with little or no lumbar support.  So most people spend many hours per day looking over the dashboard in a forward head posture.  In conclusion, this results in muscle and joint strain.

Therefore, you must have an adequate lumbar support of some kind.  This support is necessary whenever riding in a car whether as a driver or passenger. Some car seats now have a built-in adjustable lumbar support.  Moreover, if not, you can purchase one or make one.

 

Making a Lumbar Support at Home

Firstly, to make a lumbar support, a firmly rolled towel will suffice.  It provides a desirable combination of firmness and resilience. Secondly, try to make it approximately 12 inches wide and 3-4 inches in diameter. Thirdly, it should be placed in the seat back at the height about where a belt would normally go around your waist. The support can be adjusted up or down on the seat for comfort. Fourthly, the towel roll can be used as a more permanent lumbar support.  This is either in the car, at home or in the office.  In addition, you could even  slip it into an attractive cover and tye it to the seat. This will make it easier to use. Fifthly, it is important that the size of the roll be an appropriate fit for you.

Seated posture which completely eliminates your lumbar lordosis may feel helpful for brief periods.  This is due to the postural variation occurring. But can, by itself, cause muscle strain if maintained for a prolonged time, as when driving a car. To relieve tension during prolonged sitting, you should stretch regularly by changing your position.

Finally, any type of seating should allow for body symmetry and support of the normal spinal curves with a minimum of muscular energy. 

 

 

Your chiropractor is your partner in your healthcare. At Meiri Chiropractic in West Palm Beach, we’ll work with you to get the relief and health you need through chiropractic care. Together, we can be on the lookout for life and work situations where you experience pain in relation with poor posture. Pain is our body’s way of warning us of problems, so don’t ignore it. Shape up your life! Check your posture today.📞Contact Meiri Chiropractic today at 561-253-8984 to make an appointment or to learn more about Back to Health with Correct Ergonomics and Chiropractic Care: Driving Posture (Part 6).

 

 

Back to Health with Correct Ergonomics and Chiropractic Care: (Standing Posture) Part 5 is about how to make changes in your daily life for better posture and health. So posture is the way that you hold your body at any given moment, whether sitting, standing, or being active. And ergonomics is a science dedicated to studying human posture that is the most healthy for our bodies.

Many patients seek chiropractic care for pain relief, but your chiropractor should also help you decide which aggravating activities are unnecessary and must be eliminated.  This is important for prevention of rein-jury and for further future trauma. Get started with some facts in our latest post.

 

Standing/Upright Posture

Round – shouldered posture is an important mechanical activating and perpetuating factor for the myofascial pain cycle. Continued round shouldered posture causes adaptive shortening of muscles in the area leading to pain and dysfunction. 

These syndromes can cause arm pain and weakness.  Indeed, there is a significance in that what happens in a certain part of the body effects another part.  Furthermore, it is crucial to remember that everything is connected.  What happens from the feet up to the head position influences your body.  Moreover, whether you are standing or sitting this is occurring. Your feet and your pelvis are crucial support structures, but so are all the other body structures.

 

“Think Tall”

One simple technique you can do to develop good posture and movement is to “think tall”.  Go ahead and lengthen yourself. Move your head upward in relation to your body (away from your body, making yourself taller). Then your body will follow and come into good alignment. Of course it is not practical for a person to perform this slight movement every minute of the day.  Nevertheless, the more often the movement is performed, with every daily movement activity, the easier it becomes.  Matthias Alexander deserves credit for his principle of movement that uses the conscious mind to change subconscious muscle patterns.

 

Relaxation

For relaxation in the sitting position, a well designed chair with adequate lumbar support and the correct height armrests is necessary. When standing or walking, you should focus on the floor under the feet, trying to feel the texture and hardness of the carpet, flooring, or concrete with each step. Unnecessary muscles tension is relieved by this.  Similarly, while resting, sensation should be concentrated on the bed that supports the body, on the texture/softness of the sheets, and on the shape of the supporting surface. In conclusion, this concentration on the underlying support beneath the body encourages relaxation.

Muscle relaxation

Firstly, muscles relax more fully immediately following a gentle contraction. Secondly, when lying down and trying to relax, you can feel the difference in muscle tension.   Thirdly, before and after the contraction of individual muscle groups you can feel change. Fourthly, interestingly, relaxation is an active process that requires intense concentration. Fifthly, this concentration on relaxation helps to clear the mind for sleep.

 

Lastly, training in biofeedback and mind management, such as meditation, can help people learn how to relax their muscles. Additionally, during exercise, a pause for several deep breaths greatly aids muscular relaxation between cycles. This permits time for return of circulation, helps you to reduce chronic tension of the muscles and perform your exercise with better form.

 

Your chiropractor is your partner in your healthcare.

At Meiri Chiropractic in West Palm Beach, we’ll work with you to get the relief and health you need through chiropractic care. Together, we can be on the lookout for life and work situations where you experience pain in relation with poor posture. Pain is our body’s way of warning us of problems, so don’t ignore it. Shape up your life! Check your posture today.📞Contact Meiri Chiropractic today at 561-253-8984 to make an appointment or to learn more about Back to Health with Correct Ergonomics and Chiropractic Care: Standing Posture (Part 5).

 

 

 

 

Back to Health with Correct Ergonomics and Chiropractic Care: Sleeping Posture (Part 4) is about how to make changes in your daily life (sleeping) for better posture and health. So posture is the way that you hold your body at any given moment, whether sitting, standing, or being active. And ergonomics is a science dedicated to studying human posture that is the most healthy for our bodies.

Many patients seek chiropractic care for pain relief, but your chiropractor should also help you decide which aggravating activities are unnecessary and must be eliminated.  This is important for prevention of rein-jury and for further future trauma. Get started with some facts in our latest post.

 

Both Dynamic and Static Posture is Important

Both static (when you are still) or dynamic (when you are moving) poor posture in various forms strongly influences your myofascial pain cycle. Therefore, how you sleep is important. If you are causing postural strain while sleeping, it must be identified and resolved. 

 

Sleeping Posture: Bed and Mattress

The best sleeping posture is supine (on the back) in a firm bed with adequate support of the cervical lordosis (neck’s natural curve).  Furthermore, soft beds cause strain on your body.  Therefore, a firm mattress is preferable. One solution is placing a plywood bed board almost as big as the mattress between the mattress and the bed spring. Also, sleeping prone (on stomach) must be corrected.  This causes your head to be turned to one side and puts undue strain on the cervical (neck) joints and muscles.

 

Sleeping Posture: Pillow

A soft pliable pillow will provide support of your cervical lordosis.  Place it under the head and neck and bring the two comers up over your shoulders. When lying on your back, you should pull the corners of the pillow forward between the shoulder and your cheeks. Make sure your shoulders rest on the bed and not on the pillow.  Your cervical (neck) spine should be in line with the thoracic spine (mid back). Additionally, this encourages a shoulder-down position.  Specifically, this avoids shortening and cramping of the chest and scapula (shoulder blade) muscles (e.g. upper trapezius). Lastly, you may wish to carry your own home pillow on trips.

 

Side Sleepers

Side sleeping is acceptable.  However, side sleepers should focus pillow support between the head and neck, not the shoulder.  And you should sleep on a bed that supports the spine in a neutral position.  Only one soft comfortable pillow of adequate thickness to maintain a normal cervical lordosis is necessary. When you lie on the affected side, the pillow under the head should be thick enough.  A pillow bunched up between the neck and shoulder will keep the head in neutral.  It will prevent tilting of the head that would cause neck strain.

 

 

Your chiropractor is your partner in your healthcare.

At Meiri Chiropractic in West Palm Beach, we’ll work with you to get the relief and health you need through chiropractic care. Together, we can be on the lookout for life and work situations where you experience pain in relation with poor posture. Pain is our body’s way of warning us of problems, so don’t ignore it. Shape up your life! Check your posture today.📞Contact Meiri Chiropractic today at 561-253-8984 to make an appointment or to learn more about Back to Health with Correct Ergonomics and Chiropractic Care: Sleeping Posture (Part 4).

 

 

Back to Health with Correct Ergonomics and Chiropractic Care: Sitting  (Part 3) is about how to make changes in your daily life (sitting posture) for better posture and health. So posture is the way that you hold your body at any given moment, whether sitting, standing, or being active. And ergonomics is a science dedicated to studying human posture that is the most healthy for our bodies.

Many patients seek chiropractic care for pain relief, but your chiropractor should also help you decide which aggravating activities are unnecessary and must be eliminated.  This is important for prevention of rein-jury and for further future trauma. Get started with some facts in our latest post.

Sitting Posture

The fairly typical poor posture of someone sitting is:  flattening of the lumbar spine (low back), excessive  thoracic (mid back)  kyphosis (exaggerated, forward rounding of the upper back), round – shouldered  posture, anterior head (forward head ) positioning , and a depressed chest.

How can this poor sitting posture effect your health?

 

Firstly, this discourages normal diaphragmatic breathing (abdominal breathing and deep breathing). The diaphragm is a thin muscle that separates the chest from the abdomen and abdominal muscles.  And Diaphragmatic breathing involves slowly breathing in through the nose and then out through the mouth using the diaphragm. Secondly, diaphragmatic breathing helps boost the amount of oxygen in the blood, lowers blood pressure and heart rate, and reduces muscle tension. Thirdly, diaphragmatic breathing (e.g. relaxation technique) may be used to help relieve stress, pain, and anxiety. 

Moreover, poor sitting posture restricts thoracic (mid back) expansion. Additionally, this abnormal breathing leads to a compensation pattern and overload of the cervical (neck) muscles of accessory respiration.  So when prolonged, such poor sitting posture results in muscle and joint stress and eventually pain.

 

 Improving poor sitting posture when working at a computer:

-Your chair should have a backrest, a seat which is slightly hollowed out at the bottom to allow room for the buttocks, and firm upholstery.

-Seat height should be low enough so that your feet rest flat on the floor without compression of the thigh by the front edge of the seat.

-A foot rest may be used, if necessary, to avoid under-thigh compression.

-The lower edge of your back rest is positioned to support the lumbar spine (low back). And the upper edge of the backrest should reach high enough to cover and support at least the inferior (lower) edges of your scapulae (shoulder blade).

-Computer monitors which are too high or too low, or with glare on the glass, cause abnormal cervical (neck) postures. This occurs while you are trying to read the screen. Indeed, the screen can be cleaned.  And a phone book can raise a computer screen that is too low.  Also, seating adjustments may correct a screen that is too high. Lastly, special screen covers can cut unnecessary glare.

-If working on a computer, your keyboard should be kept as close to lap level as possible. If no keyboard table is available, it is better to have the keyboard on the knees (lap) than on a desk. Similarly, if typing, the under surface of the typing table should fit just above the knees/lap. This is so that your arms and shoulders do not need to be raised to reach the typewriter keys. As mentioned previously, if necessary a separate keyboard can fix this problem.

 

Chairs to be used for reading, socializing or watching TV, (not for eating)

The chair must have armrests that are high enough to provide support for the elbow. Without armrests, there will be a tendency to cross the arms in front of the chest for comfort. This causes the muscles across the front of the chest to shorten and rounds the shoulders forward.

If reading or writing, your chair should be pulled as close to the desk as possible. Your work should be kept as close to the body as possible. And the eyes instead of the head/neck should be turned down to look at the work.

 

Your chiropractor is your partner in your healthcare.

At Meiri Chiropractic in West Palm Beach, we’ll work with you to get the relief and health you need through chiropractic care. Together, we can be on the lookout for life and work situations where you experience pain in relation with poor posture. Pain is our body’s way of warning us of problems, so don’t ignore it. Shape up your life! Check your posture today.📞Contact Meiri Chiropractic today at 561-253-8984 to make an appointment or to learn more about Back to Health with Correct Ergonomics and Chiropractic Care: Sitting Posture (Part 3).