When you are in pain, you may reach for 2 very effective natural modalities, cold or heat therapy. But which one should you use when, and what’s the correct way? That’s what this blog post, “Chiropractic West Palm Beach: Heat or Cold for Pain?” is about.
Cold/Ice therapy
Firstly, use cold therapy for acute injuries or conditions, where there is inflammation, swelling, or recent trauma. Moreover, acute injuries include sprains, strains, tendonitis and bruises.
Secondly, care for inflammation might include (P.R.I.C.E.) protection, rest, ice, and, if appropriate, compression and elevation. So applying cold to the area helps constrict blood vessels and reduces blood flow. Next, it decreases inflammation and prevents further swelling. In summary, this will help alleviate pain. Ice may even numb the sore area, acting as a local anesthetic.
Thirdly, you can use cold/ice packs and ice cubes in a plastic bag. Indeed, even frozen peas in a bag can serve the same purpose. Finally, ice should not be applied directly to the skin. Always use a cloth or towel as a barrier to prevent frostbite.
How Long to Apply Ice and the Hunting Response
Applying ice for a longer period of time than 15-20 minutes will initiate the hunting response. Furthermore, the hunting response is a process of alternating vasoconstriction and vasodilation in extremitites exposed to cold. For example, when your body is exposed to cold, vasoconstriction minimizes heat loss. However, if the cold exposure isn’t stopped, your body does the Hunting Response. And your body will expand your blood vessels again. Of course, this will circulate warm blood to the colder areas of the body (e.g. fingers, toes, nose and ears). In conclusion, this happens to stop hypothermia and cold-related injuries from occurring. Therefore, applying ice for longer than 15-20 minutes will actually cause swelling again.
Heat Therapy
Firstly, heat is great for chronic muscle pain, stiffness and sore joints from osteoarthritis (wear and tear arthritis). Applying heat to an inflamed area will dilate the blood vessels and promote blood flow bringing more fluid into the area. Therefore, it is not recommended during the acute (short, initial, severe) phase of injury.
Secondly, heat is also psychologically soothing, which can enhance its analgesic properties. Heat relaxes muscles, which can relieve pain and improve flexibility.
Thirdly, heat can be applied using warm towels, heating pads, or warm baths.
Fourthly, always use protection (such as a cloth or towel) between the heat source and your skin to prevent burns.
Finally, if you have circulatory, sensory issues or nerve damage, consult your doctor prior to using heat or cold therapy. Alternatively, sometimes you may use heat and cold therapy together. Again, speak to your doctor about what’s the best therapy.
Chiropractic West Palm Beach: Heat or Cold Therapy for Pain?
Are you looking to get out of pain fast, perform better and reduce injuries? Dr. Natalie Meiri, a chiropractor in West Palm Beach can definitely help you! Call 561-253-8984 today to make an appointment or to find out more about Chiropractic West Palm Beach: Heat or Cold Therapy for Pain?