Did you know acupuncture is used to increase energy and to enhance performance by many athletes?  Hall of Famer Shaquille O’Neil and NBA star Kobe Bryant both received acupuncture treatment to improve in their sport.  Read below on West Palm Beach Chiropractor: Acupuncture for Fatigue and Performance for Athletes.

How Does Acupuncture Help Fatigue and Performance in Athletes?

Acupuncture isn’t just for pain management.  Indeed, acupuncture helps you with more endurance and recover faster. It gives you the extra ability to achieve more.

Firstly, acupuncture improves peak oxygen levels, maximum heart rate, delayed-onset muscle soreness, pain, swelling, explosive force production, and joint mobility. Furthermore, acupuncture appears to be similar in effect regardless of age and sex.

Secondly, a Japanese study (1) investigated the effect of acupuncture regarding exhaustion in elite female soccer players during a competition period. Only the athletes treated with acupuncture experienced a better rating in the study.

Thirdly, the cardiovascular benefits of acupuncture for athletes has been documented. Studies revealed that athletes who receive acupuncture exhibited improved regulation of blood pressure and heart rate compared to those who didn’t receive acupuncture.  The same athletes receiving acupuncture in the study  showed improvements in maximal physical performance.

Fourthly, the great effects of acupuncture can sometimes be the psychological benefits. Competition anxiety and cognitive anxiety (having negative thoughts), have been observed to be reduced among athletes who receive acupuncture.

West Palm Beach Chiropractor: Acupuncture for Fatigue and Performance for Athletes:

Acupuncture Has a Holistic Approach

Acupuncture  has been used for over 4000 years to treat pain and other health problems. The acupuncture treatment stimulates the imbalanced pathways along the meridians to bring balance back.  Mainly, the  goal is to activate the body’s natural healing abilities and bring balance back to your body. It’s often used as part of a broader approach to healthcare.

Every athlete is different and so treatments are different for everyone.   For example, an athlete with digestion issues will not get the same treatments as someone with hormonal issues or allergies.

Athletes may also use acupuncture immediately before or after a major event. And then as part of the recovery phase afterward.

West Palm Beach Chiropractor: Acupuncture for Fatigue and Performance for Athletes

If you’re recovering from an injury, acupuncture can be especially helpful when used in conjunction with chiropractic. Dr. Natalie Meiri is an experienced chiropractic physician who is board certified in acupuncture, why go anywhere else? Call 561-253-8984 today to schedule a chiropractic evaluation or an acupuncture session.

References: Akimoto et al, Med Sci Sports Exerc 2003

According to the Centers for Disease Control and Prevention (CDC), 1 in 13 people have asthma. More than 25 million Americans have asthma.  This is 7.7 percent of adults and 8.4 percent of children.  Asthma is a leading chronic disease in children.  Asthma may be rising due to rising levels of environmental pollution, food additives, genetics, toxins and allergens.

There is no cure for asthma, but it can be managed with proper prevention of asthma attacks and treatment.  Indeed, acupuncture is effective in ameliorating the symptoms of asthma.  Additionally, acupuncture can be a complementary treatment for asthma.  So while Acupuncture does not treat asthma directly, many asthmatic patients receiving regular acupuncture treatments have found it beneficial. Read below about chiropractor West Palm Beach: acupuncture does help asthma.

What is Asthma?

The presentation of asthma is variable depending on the type. In a child with an allergic form of asthma, there will be recurrent episodes of wheezing, coughing, difficulty or labored breathing, and a feeling of chest tightness. These attacks may be related to exposure to an environmental allergen or may be aggravated by stress or exercise. The attacks may be occurring in the early morning. In an adult, it is common to have similar symptoms. However, the adult asthmatic will not be aware of allergies. There is often a history of a prolonged respiratory infection, exposure to occupational toxins, and/or a history of smoking.

What Causes Asthma?

Asthma is a multi-factorial dysfunction of the respiratory system. Nutritional, environmental, genetic, and emotional factors all play an important part in the etiology (cause) of this condition. Asthma is a lung disease that causes obstruction of the airways.  During an asthma attack, spasms in the muscles surrounding the bronchi (small airways in the lungs) constrict, impeding the outward passage of air. Additionally, bronchoconstriction, mucus (phlegm) production, mucosal edema (swelling), and underlying inflammation join together to cause wheezing with associated dyspnea (difficult or labored breathing).

These spasms are a result of inflammation and hypersensitivity of the airways to certain stimuli such as:

•     Environmental allergen/pollution

              (mold, fumes, tobacco smoke, dust mites, animal dander)

•     Food additives, chemicals, drugs
•     Extreme cold/dry/humid air
•     Emotional stress
•     Exercise
•     Respiratory infection such as bronchitis

Research on Acupuncture Treatment and Asthma

The mechanisms underlying the effects of acupuncture in asthma are not fully understood. Nevertheless, acupuncture is beneficial in the prevention and treatment of asthma. Existing evidence has shown that acupuncture might facilitate the prevention and treatment of asthma via its anti-inflammatory effects. Acupuncture has been shown to be effective for preventing and treating several kinds of diseases, including allergic disorders, infections, autoimmune diseases, and immunodeficiency syndromes. Furthermore, Acupuncture has been traditionally used to treat allergic asthma and chronic bronchitis in China for more than a thousand years.

In one study (1), 192 patients with bronchial asthma were treated with acupuncture. And 98.9% of the patients experienced an immediate improvement. Moreover, the rate of remission plus marked improvement was 76.5%. However, the best therapeutic results were achieved for allergic asthma.  

In another Chinese prospective study (2), the effect of acupuncture in the treatment of children with bronchial asthma was compared to a control group treated with conventional drugs. The clinical effectiveness of acupuncture was significantly higher than treatment with drugs (89% vs 64%). In addition, in the acupuncture group the level of eosinophils and IgE was highly significant and significantly lower respectively than in the control group (base group not receiving treatment). And Eosinophils are white blood cells involved in the body’s response to parasites and allergens, while IgE is a type of antibody that plays a crucial role in allergic reactions.

Co-management of Medically Treated Asthma

Conventional medical treatment of asthma includes avoidance of known allergens or other triggering substances, desensitization shots, and drugs.  Asthma can be life threatening sometimes, in which case, drugs are simply necessary. Nevertheless, patients are turning to acupuncture, chiropractic and complementary and alternative medicine (CAM) therapies since all conventional drugs carry the risk of side effects.  Also, for long term management of asthma, many patients found a combination of conventional and acupuncture more effective. Drugs were for symptom relief and only masked the problem.

Chiropractor West Palm Beach: Acupuncture Does Help Asthma

Meiri Chiropractic offers acupuncture for Asthma and many other ailments. All asthmatics have gone through periods when symptoms were minimal, even though no obvious environmental changes had occurred. These treatments may make the periods of freedom from asthma more frequent and longer lasting.  

Asthma is generally a deep-seated chronic illness, but that doesn’t mean the symptoms have to dominate your life.  Even though you can expect to need standard drugs at times, with regular acupuncture treatments overall improvement is possible.

Call Meiri Chiropractic today for your acupuncture treatment for Asthma at 561-253-8984.

References:

• Zang, J Tradit Chin Med 1990 
• Gao et Zhu, Zhongguo Zhong Xi Yi Jie He Za Zhi 2005

Did you know Acupuncture can help your mental health?  Acupuncture can be a safe and effective treatment option for anxiety.  It can help reduce symptoms such as worry, tension, and irritability. Chiropractor West Palm Beach: Acupuncture Can Help Mental Health is about this.

Chiropractor West Palm Beach: Acupuncture Can Help Mental Health

Firstly, Acupuncture  has been used for over 4000 years to treat pain and other health problems. Acupuncture treatment stimulates the imbalanced pathways along the meridians to bring balance back.  The goal is to activate the body’s natural healing abilities. It’s often used as part of a broader approach to healthcare including mental health care.

Secondly, Researchers have found that in the treatment of chronic pain with depression, acupuncture could get great results. Additionally, it’s not addictive or has any side effects. In one study, it stated,”acupuncture stimulates the nervous system of the human body by inserting and rotating needles at specific acupoints and exerts analgesic, muscle relaxation, anti-inflammatory and antidepressant effects.“

Thirdly, Studies have also found that acupuncture could be useful alongside medication and other therapies for mental health treatment.

How Does Acupuncture Help Depression and Mental Health?

Acupuncture has been shown to affect the nervous system and provide advantages for treating depression. Similar to antidepressant medications, acupuncture can affect serotonin and noradrenaline neurotransmitter levels in your body.  Acupuncture can ultimately effect your central nervous system and brain through natural chemicals in your body. In other words, by stimulating specific acupuncture points in the body, acupuncture can help regulate the nervous system. And it promotes relaxation and calmness. Ultimately, by increasing the production of serotonin and other neurotransmitters in the brain, acupuncture alleviates symptoms of depression and anxiety.

Chiropractor West Palm Beach: Acupuncture Can Help Mental Health

At Meiri Chiropractic, we use small, thin little needles to influence the body to promote natural healing and normalize function. 

Integrating acupuncture with other treatments and care demonstrates promise in enhancing mental health.  It alleviates chronic, general pain, and improves overall quality of life.

Dr. Natalie Meiri is an experienced chiropractic physician with a certification in acupuncture, why go anywhere else to get acupuncture? Call 561-253-8984 today to schedule a chiropractic evaluation or an acupuncture session.

References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10838506/

Did you know Acupuncture can greatly increase your recovery process for sports injuries?  Staying fit by eating right and exercising is very beneficial for your health and overall well-being. Therefore, you certainly don’t want an injury to set you back! Moreover, a sports injury can set you back for extended recovery periods.  Chiropractic West Palm Beach: Acupuncture Can Help Sports Injuries is about how acupuncture can speed your recovery, enhance performance and even prevent injuries.

Chiropractic West Palm Beach: Acupuncture Can Help Sports Injuries: What is Acupuncture?

Acupuncture is a treatment that has been used for over 4000 years to treat pain and other health problems. Acupuncture treatment stimulates the imbalanced pathways along the meridians to bring balance back.  The goal is to activate the body’s natural healing abilities. It’s often used to manage pain and other conditions, and can be part of a broader approach to healthcare.

At Meiri Chiropractic, we use small, thin little needles as well as at times some electrical stimulation (electroacupuncture).  And Acupuncture is utilized to influence the body to promote natural healing and normalize function.  It is a great add on to the athlete’s recovery process.

What sports injuries can benefit from Acunpuncture?

Firstly, acupuncture treatments can be useful to athletes for managing pain, promoting healing, and enhancing performance. For example, by improving circulation, reducing inflammation, and increasing range of motion, acupuncture can help the healing process. Indeed, athletes from cycling, tennis, basketball and football have utilized acupuncture. Injuries helped include: sprain, strain, back and neck pain, various forms of tendinitis, and even post-concussion syndrome.

Secondly, Acupuncture has proven its benefits for athletes in various sports. A study conducted at the Korean National Sports University revealed that out of the nearly 15% of elite college athletes who opted for Korean medicine alternatives, over 44% selected acupuncture as their primary treatment modality. These athletes participated in several sports of varying intensities, including kayaking, golf, wrestling, and taekwondo. Additionally, Studies have shown Acupuncture improves peak oxygen levels, maximum heart rate, delayed-onset muscle soreness, pain, swelling, explosive force production, and joint mobility. 

Thirdly, even a severely cut right hand injury can benefit from acupuncture. Tom Brady is one of the greatest quarterbacks to ever play who had this injury. Of course, he needs to grip the ball! And he had an AFC championship coming up.  Therefore, Tom Brady used acupuncture along with his other treatments to heal his wound/cut.  Acupuncture encouraged his body’s immune system to speed his recovery.  So he played in his championship with very little pain.

Chiropractic West Palm Beach: Acupuncture Can Help Sports Injuries

Athletes participating in sports have shown positive outcomes from acupuncture interventions.  Dr. Natalie Meiri is an experienced chiropractic physician with certification in acupuncture, why go anywhere else to try out acupuncture? Call 561-253-8984 today to schedule a chiropractic evaluation or an acupuncture session.

There are so many benefits to trying acupuncture. Chiropractic and Acupuncture West Palm Beach: 4 Reasons To Try Acupuncture is about 4 top reasons to try acupuncture.  By seeing a chiropractor who is also certified in acupuncture, you can treat a wide range of health issues without the side effects of prescription medication.  Read below to find out more.

Chiropractic and Acupuncture West Palm Beach: 4 Reasons To Try Acupuncture-

1. Pain relief

Acupuncture can be used alone or in conjunction with chiropractic care to manage pain.  It is an ideal adjunct to chiropractic care.  Acupuncture is a centuries-old healing procedure which focuses on the integrity of bodily systems and not specific conditions.  It is a form of holistic healing. And it can be used to treat arthritis, tendinitis, GI disorders, anxiety, musculoskeletal conditions, and acute/ chronic pain among others.

2. Reduce inflammation

Acupuncture can help reduce inflammation in the body. It can help with a wide range of inflammatory conditions.  This includes acute inflammation from sports injuries or falls, to autoimmune disorders, and chronic inflammatory conditions. Scientists are researching how acupuncture reduces inflammation in the body. Simply put, acupuncture releases muscle tightness, improves circulation, and activates your natural opioids that help reduce pain. Acupuncture is said to alter physiological processes in the body via the brain and nervous system.

Chiropractic and Acupuncture West Palm Beach: 4 Reasons To Try Acupuncture-

3. Reduce Stress and Anxiety

Firstly, acupuncture has been shown to help reduce stress and anxiety. Even one treatment has been shown to be of benefit. Additionally, with a full course of care, the benefits have been shown to last many months to a year.

Secondly, Acupuncture helps to reduce stress by balancing the sympathetic and parasympathetic nervous system. So Chronic stress can create havoc in your body. It can disrupt hormonal balance, which can influence everything else in your body. It can cause mood swings, thyroid issues, immune problems, and even fertility issues. Therefore, acupuncture can be part of a complete and holistic treatment plan to manage any disorder.

Lastly, not only can Acupuncture help you reduce stress, it can help improve your mood. 

4. Increase Energy

Acupuncture re-energizes you. It restores your body by balancing your meridian pathways. Also, acupuncture has successfully helped insomnia patients.  Of course, getting enough sleep is important for your energy level.  Similarly, if you are not in pain or fighting an ailment you will be able to exercise more regularly.  Regular exercise is important for your health and overall wellness. In conclusion, acupuncture will not only increase your energy, but helps your ability to perform physical activity.

Therefore, many athletes utilize acupuncture services to perform better and reduce exercise soreness and prevent injuries. Indeed, Acupuncture is being utilized by more and more professional and amateur athletes. Athletes have used acupuncture to help with injury recovery and pain management.

Meiri Chiropractic in West Palm Beach offers Acupuncture for the whole body. Schedule an appointment for chiropractic, acupuncture or both.  It all depends on your health goals, ailments and healing response. Schedule a holistic treatment for you or your loved ones for the whole body or specific condition by calling 561-253-8984 today.

This post is about Chiropractic West Palm Beach: Acute Locked Low Back Syndrome.  Symptoms include lateral (moving sideways) antalgia (leaning away from the side of pain).  In other words, you won’t be able to straighten out while standing, sitting or lying.  Moreover, it may have come on without any warning to you.  Typically, you will experience severe pain especially when trying to stand up after sitting.  So movement will be extremely difficult. If you have Acute Locked Low Back Syndrome, Chiropractic can provide relief! We’ve got some great information to share below.

Chiropractic West Palm Beach: Causes of Acute Locked Low Back Syndrome

Acute locked back syndrome can have many causes.  These can include multiple underlying biomechanical and musculoskeletal causes.

Muscle Spasm

A muscle spasm of the low back muscles may be the culprit. For example, the quadratus lumborum muscle can be a cause. It is the deepest muscle of the lumbar spine (low back). And It runs from the pelvis to the last rib. It contracts while sitting, walking and standing.  Mishaps leading to acute muscle contraction are numerous.  They include trauma, structural inadequacies, visceral (organ) disease, emotional distress, and even exposure to cold.

Facet Joint Irritation 

A unilateral (one sided) facet joint irritation may be implicated. The facet joints become inflamed and may cause pain, soreness, stiffness and sometimes locking or imbrication (overlapping).  Your facet joints are on either side of the back of each vertebra of your spine. The vertebral bodies make up the bony building blocks of the spinal column. There are two facet joints at each level of the vertebral column (spinal column). Facet joints provide stability to the spinal column while allowing movement. Encased with capsules, the synovial fluid within protects and lubricates the facet joints.

Interarticular Block

What’s called an Interarticular (existing or acting between the adjacent surfaces of a joint) Block may occur. So a source of derangement of the posterior (back) joints is speculated to result from entrapment of joint meniscoids or synovial folds. The intra-articular meniscoids are leaflike fibroadipose (fatty fibrous tissue) folds of synovium (tissue lining the inner surface of joint capsules). These meniscoids are present in all of the joints of the spine. Entrapment of these meniscoids can cause acute locked low back syndrome. Specifically, the meniscoid can be pulled out of its resting position during flexion (forward bending). Indeed, it may even be a minor movement that causes the entrapment with associated muscle spasm.

Discal Entrapment

There may be discal entrapment. And the term ‘disc’ is short for ‘intervertebral disc’. The disc is essentially divided into two parts: (1) a central, softer jelly like inner nucleus pulposus and (2) an outer tougher, dense connective tissue (fibrocartilaginous) annulus fibrosus surrounding it. The discs separate the bones of the spine (vertebrae). An acute locked low back syndrome may be due to displacement of nuclear disc material (gelatinous core) into radial fissures of a deteriorating disc.  This can happen with bending on flexion.  Next, when you are trying to straighten out in extension, it’s impossible.  So attempting to return to an upright position illicits a painful response.

Chiropractic West Palm Beach: Acute Locked Low Back Syndrome and Proper Diagnosis

This is where a thorough exam is necessary as the separate scenarios above involve different treatment approaches!  Therefore, uncovering the underlying c differences between conditions is crucial.  It will lead to distinctions in therapy that might be necessary.  Lastly, a thorough exam is important to rule out other disease states or traumatic events that would contraindicate (make certain therapy inadvisable) certain chiropractic adjustive therapy.

Chiropractic West Palm Beach: Acute Locked Low Back Syndrome

Dr. Natalie Meiri, your chiropractor in West Palm Beach will examine you and come up with a treatment plan to get you better. You can get pain relief and function better with chiropractic care naturally.  Moreover, you can improve your health through regular chiropractic care.

If you have back pain due to Acute Locked Low Back Syndrome, call us today at 561-253-8984!  Ask to make an appointment or find out more about: Chiropractic West Palm Beach: Acute Locked Low Back Syndrome.

Chiropractor West Palm Beach: Intensive Care Versus Corrective Care

Chiropractor West Palm Beach: Intensive Care Versus Corrective Care is a blog about the different types of care programs typically available in a Chiropractor’s Office. 

Intensive Care is To START your healing and STOP your pain!

Intensive Care is for severe acute cases or chronic cases that have flared up.  For example, you may have been in a recent car accident, fallen or have sciatica that came on insidiously (came on gradually).  Furthermore, the case of sciatica could have started out as an ache in your back. Of course, you ignored it until it started radiating down your leg.  In summary, a history of recent trauma and acute condition or flare up requires intensive care which can be more frequent visits.

Chiropractor West Palm Beach: Intensive Care Versus Corrective Care-

How Did the Pain Start?

Firstly, over time your spine might have slowly lost its ability to move properly.  Moreover, this might have occurred without you even realizing it’s happening. Your muscles tightened, and you might have lost flexibility and mobility.

Secondly, you could get postural changes, muscle strength changes and a marked loss of movement. Evidently, most people won’t even notice these gradual changes. Then one day you turn the wrong way. And suddenly, you can’t bend or even walk. Nevertheless, the truth is, the symptoms you currently have now can be traced back to having started years ago.

Thirdly, you wait to be in pain and then seek pain relief. Unfortunately, a lot of people wait to be in pain before visiting the chiropractor.  And When a patient has acute pain, the goal is to reduce the pain and get them symptom free.

Chiropractor West Palm Beach: Intensive Care Versus Corrective Care-

Corrective Care

After intensive care, you may need corrective care.  So Now that your pain is gone, you can complete healing and protect against reinjury.  Not every case or condition needs corrective care.  However, many, many do.  It depends on many factors (e.g. overall health, activity level, previous history, degeneration in joints etc). And only your chiropractor will address this after a thorough exam.  

Ultimately, corrective care aims to get you symptom free by removing poor joint function and any underlying neuromusculoskeletal (nervous, muscular and/or skeletal system) problems.  If you choose corrective care, you will be healthier and not relapse. Also, you will enjoy a more active lifestyle now and in the future after corrective care.  In fact, many patients come in for corrective care when they are not in pain currently.  At their initial visit, they relay that they have a condition which flares up once or twice a year.  After Corrective care, they report no more episodes of flare ups or exacerbations.

Corrective care requires an investment of your time and money into your health care.  Additionally, you need to fit your chiropractic care and other lifestyle changes into your schedule.  Indeed, it takes effort! However, many have avoided drugs, surgery and lead pain-free lives and function better afterwards.

Chiropractor West Palm Beach: Intensive Care Versus Corrective Care

Even one visit to a chiropractor can offer tremendous benefits. You do not have to keep visiting a chiropractor for life to maintain the benefits. However, many people do find that long-term treatment helps them to feel and function at their best. Moreover, if they are fighting chronic pain or another severe health condition, corrective care maybe necessary. Each patient is different. Some patients may require multiple treatments to resolve or stabilize their condition. Others may not. In conclusion, the chiropractor will recommend a treatment plan. The plan will outline the type and frequency of treatment recommended. 

Get started with chiropractic care! Call us to schedule an appointment for you at 561-253-8984 today.

When you are in pain, you may reach for 2 very effective natural modalities, cold or heat therapy.  But which one should you use when, and what’s the correct way?  That’s what this blog post, “Chiropractic West Palm Beach: Heat or Cold for Pain?” is about.

Cold/Ice therapy

Firstly, use cold therapy for acute injuries or conditions, where there is inflammation, swelling, or recent trauma. Moreover, acute injuries include sprains, strains, tendonitis and bruises.

Secondly, care for inflammation might include (P.R.I.C.E.) protection, rest, ice, and, if appropriate, compression and elevation. So applying cold to the area helps constrict blood vessels and reduces blood flow. Next, it decreases inflammation and prevents further swelling.  In summary, this will help alleviate pain.  Ice may even numb the sore area, acting as a local anesthetic.

Thirdly, you can use cold/ice packs and ice cubes in a plastic bag.  Indeed, even frozen peas in a bag can serve the same purpose. Finally, ice should not be applied directly to the skin. Always use a cloth or towel as a barrier to prevent frostbite.

How Long to Apply Ice and the Hunting Response

Applying ice for a longer period of time than 15-20 minutes will initiate the hunting response. Furthermore, the hunting response is a process of alternating vasoconstriction and vasodilation in extremitites exposed to cold. For example, when your body is exposed to cold, vasoconstriction minimizes heat loss. However, if the cold exposure isn’t stopped, your body does the Hunting Response. And your body will expand your blood vessels again. Of course, this will circulate warm blood to the colder areas of the body (e.g. fingers, toes, nose and ears). In conclusion, this happens to stop hypothermia and cold-related injuries from occurring.  Therefore, applying ice for longer than 15-20 minutes will actually cause swelling again. 

Heat Therapy

Firstly, heat is great for chronic muscle pain, stiffness and sore joints from osteoarthritis (wear and tear arthritis). Applying heat to an inflamed area will dilate the blood vessels and promote blood flow bringing more fluid into the area.  Therefore, it is not recommended during the acute (short, initial, severe) phase of injury. 

Secondly, heat is also psychologically soothing, which can enhance its analgesic properties. Heat relaxes muscles, which can relieve pain and improve flexibility.

Thirdly, heat can be applied using warm towels, heating pads, or warm baths. 

Fourthly, always use protection (such as a cloth or towel) between the heat source and your skin to prevent burns.

Finally, if you have circulatory, sensory issues or nerve damage, consult your doctor prior to using  heat or cold therapy. Alternatively, sometimes you may use heat and cold therapy together.  Again, speak to your doctor about what’s the best therapy.

Chiropractic West Palm Beach: Heat or Cold Therapy for Pain?

Are you looking to get out of pain fast, perform better and reduce injuries? Dr. Natalie Meiri, a chiropractor in West Palm Beach can definitely help you! Call 561-253-8984 today to make an appointment or to find out more about Chiropractic West Palm Beach: Heat or Cold Therapy for Pain?

How to Find the Best Chiropractor Near Me is a blog about how to find the best chiropractor near you for you and your loved ones.

As you would expect with any doctor, you want a chiropractor who is experienced, empathetic and is committed to their patient’s individual health needs. This means really listening and doing a thorough examination to get to the root of their patient’s problems.  They should tailor treatment plans to the individual needs of each patient. You don’t want to go to a place that gives the same adjustment to everyone.  You are special and deserve special individualized care designed just for you. 

Dr. Natalie Meiri has over 20 years of chiropractic experience in private practice treating patients of all ages with a variety of conditions.  And she is board certified in chiropractic.

What Chiropractic Techniques does the chiropractor use?

There are many Chiropractic Techniques and some are better than others.  However, make sure they’re utilizing techniques that are evidence based care. Furthermore, a great chiropractor should be well-versed in both traditional and modern chiropractic techniques.  They should also be actively seeking out new research and innovative methods.  You can call their office to ask about their techniques and also browse their website.  At Meiri Chiropractic in West Palm Beach, Dr. Natalie Meiri utilizes the gentlest techniques to adjust your spine and extremities (arms and legs).

Do some Research

Of course, asking for recommendations is a good idea, but you can also do your own research by reading reviews.  Additionally, if you have a special case, look for a chiropractor who has treated such cases. Communication is key so perhaps a phone call or in person consult before the visit may help.  In other words, your chiropractor should be open to questions and concerns.  Moreover, they should be willing to explain the reasoning behind their recommendations. 

The statement, ” Chiropractor Near Me” implies you are looking for someone close to your job or home. The next question is, do they have long wait times?  Because if they are close, but you are always waiting a long time, what difference does it make to travel?  Ask how long the treatments are and how long the wait is? At Meiri Chiropractic, we have patients who travel 10 minutes or quite a while for their visit.  If they travel far, they know we will spend time with them and their appointments will be on time.  We are also open on Saturdays!

The best chiropractors focus on outcomes. 

Next, a good chiropractor should be focused on helping patients achieve their goals and improve their quality of life. You should feel knowledgable about your condition after your visit.  For instance, you should leave your visit understanding your condition and how your treatment plan will get you better. 

A good chiropractor will also take a holistic approach and educate you on optimal health.  They e should even offer tips for lifestyle changes to prevent re-injury. They’ll help you with your posture, nutrition, exercise habits, or stress levels. A good chiropractor understands that true wellness involves multiple factors.

A good chiropractor will not only support your recovery, but also help you maintain optimal health.

Education is important, and the best chiropractors know how to provide it.  They will guide you to maintenance or supportive care, but never pressure you for unnecessary treatments. Your chiropractor should operate with complete transparency, integrity and have a genuine passion for improving lives. Finally, your chiropractor should always be upfront about any costs and your expected prognosis (outcome).

The best chiropractors use a variety of modalities and methods depending on the conditions their patients have.  They are not afraid to say, “I’m not sure, let me get back to you.” And then find a better answer or adjustment/modality to provide complete healing.  

Dr. Natalie Meiri is excited to see her patients recover, move better, and live without pain. At Meiri Chiropractic in West Palm Beach, Dr. Natalie Meiri goes the extra mile, ensuring her patients get the best care possible.  Meiri Chiropractic is known for having a clean, welcoming environment where you feel relaxed, comfortable and well cared for.

How to Find the Best Chiropractor Near Me

Meiri Chiropractic is known for all the good chiropractor qualities above and more!

Don’t wait, just call Meiri Chiropractic today at 561-253-8984 to make an appointment.

Are you experiencing pain and stiffness due to poor posture?  Chiropractors can help posture problems for you and your family.  The position in which we hold our bodies is our posture. If we don’t have good posture while standing, sitting, or lying down, it will eventually lead to pain and dysfunction. This post is about Chiropractic West Palm Beach: How to Improve Your Posture.

Bad Posture Disrupts Your Homeostasis

Did you know postural asymmetry is a challenge to your homeostasis? Homeostasis is your body’s ability to maintain a stable internal environment. This is despite external changes.  And this is achieved through various physiological mechanisms. 

Postural asymmetry leads to areas of possible muscular imbalance, bony asymmetry and mechanical stress. In other words, bad posture leads to strains, shoulder pain, headaches, TMJ problems and back pain. Eventually, bad posture may lead to osteoarthritis (“wear and tear” arthritis). Without good posture, you will be fatigued.  Bad posture can also cause you to loose some of your height.  Furthermore, bad posture will affect your circulation, digestion and even bring on breathing difficulties. So the physical limitation of your lungs and abdominal organs caused by a loss of height due to bad posture causes a higher risk of heart disease, stroke, and respiratory mortality. Lastly, you will appear less confident without good posture.

What Can You Do To Have Good Posture?

First, avoid excessive sedentary activities.  For instance, sitting, reading, watching T.V., playing video games, and using a computer, etc.  And try to practice proper ergonomics.  There are also other activities such as gardening or even playing a musical instrument that can lead to bad posture.  Moreover, activities that lead to bending and lifting can lead to back aches if done improperly.

Second, try to have good posture in all activities.  “Good posture” refers to the position of your spine in your neck and back. Your spine runs from the back of your skull through your lower back. You have three natural curves to the spine in your neck, middle of your back, and lower back. When you are standing or sitting with good posture, your head, shoulders, and hips should all be in line with one another.

Many people struggle with poor posture around the natural curves to the spine…

Third, poor posture can occur in your neck when you hunch forward over a keyboard or workspace for long hours of the day.  Next, this can cause you to roll your shoulders forward and hold your head too far forward. Poor posture can also be from slouching or hunching your back.  Specifically, it can happen more when you are in an unsupportive chair or while driving.  To have good posture, think of your ears, shoulders, and hips in a straight line with your body weight equally distributed across both legs. 

Fourth, focus on keeping your head held up, shoulders back, and stomach tucked in. Also, when sitting, try to keep your legs bent 90 to 120 degrees perpendicular to the ground. And your weight should be evenly distributed over both hips.  Next, your feet should be flat on the floor.

Fifth, good posture while sleeping is crucial.  After all, you should be sleeping 8 hours a night.  This is a long time to keep the same posture.  So sleeping on your stomach can increase your back and neck strain.  It’s best to sleep on your back on a firm bed.  And side sleeping is acceptable.  However, side sleepers should focus pillow support between the head and neck, not the shoulder.

How Can Chiropractic Care Help Correct Your Posture?

Chiropractic care can help you restore your healthy spinal curvature. And if you’ve been suffering from pain and stiffness due to poor posture, this will dissipate as well.  

At your first visit, your chiropractor will start with an exam. During this exam, they will identify a diagnosis and any postural imbalances. Subsequently, your chiropractor will develop a treatment plan of correction through adjustments.

A chiropractor can also use soft tissue techniques/therapy to work on strained soft tissue, (e.g. muscles). Afterward, your chiropractor will guide you through strengthening exercises.  This builds up your postural muscles.  Ultimately, all this leads to posture correction.

Throughout the process, your chiropractor will teach you how to move to encourage a neutral spine/ good posture.  This is important to prevent re-injury, maintain proper alignment and the health benefits of chiropractic care.

Chiropractic Care Adjusts More Than Just Bad Posture

A visit for a chiropractic adjustment resets your nervous system.   Chiropractic does more than just help with pain management.

Look great and move better.  Find increased confidence from your good posture! People with good posture can expect more balance and coordination, energy levels, reduced stress/anxiety, and better athletic performance. Are you ready to have good posture, better health and a better life?  Call 561-253-8984 today to make an appointment or to find out more about Chiropractic West Palm Beach: How to Improve Your Posture.