Chiropractic in West Palm Beach: Nutrition for Sinusitis is about the natural treatments and preventative recommendations available for sinusitis (sinus infection) through chiropractic and nutrition. There are higher rates of sinusitis in the South, Midwest, and among women in the U.S.A. Kids younger than 15 years of age and adults aged 25 to 64 years are affected most.

 

Indeed, the symptoms of sinusitis can be very painful and uncomfortable. This includes fever (usually low-grade, but higher in some cases), cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, fatigue, malaise, halatosis and facial pain. Furthermore, it can even cause facial swelling along with a stuffy nose and thick discharge of mucus.  Next, the postnasal drip may cause a sore throat, nausea and difficulty sleeping. 

 

Anatomy of Paranasal Sinuses

The paranasal sinuses are located near the nose and connect to your nasal cavity. There are four paranasal sinuses: maxillary, ethmoid, sphenoid, and frontal. They are named corresponding to the respective bone from which it takes its name. The sinuses are hollow spaces in the skull and facial bones around the nose.  These are air-filled cavities within the frontal, ethmoidal, sphenoidal, and maxillary bones. All drain into the superior (upper) or lateral (side) aspect of the nose. The sinuses’ lining the mucosa (mucus membrane) is continuous with the nasal cavity.  Therefore, any infections from the nasal mucosa can easily spread to the sinuses.

Cause of Sinusitis

The cause of Sinusitis is multifactorial.  Most people with colds have an element of viral sinusitis. If you have atopy, a genetic immune system problem that makes you more likely to develop allergic diseases (e.g. seasonal allergies), you are more susceptible to sinusitis. So sinusitis can be caused by allergens, environmental irritants, viruses, fungi, and bacteria. For example, irritants are animal dander, polluted air, smoke, and dust.

First, a viral upper respiratory infection may cause sinusitis secondary to edema. Second, inflammation of the nasal lining and the production of thick mucus that obstructs the paranasal (near to nose) sinuses allows a secondary bacterial overgrowth. Third, allergic rhinitis (hayfever) can lead to sinusitis.

Other risk factors of sinusitis include:

  • Air travel can lead to inflammation of the sinuses, because of changes in air pressure.
  • Chronic sinusitis may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells.
  • Allergic sinusitis may be caused by hay fever or food allergies, especially allergies to milk/ dairy products.
  • People with compromised immune systems (e.g. HIV) are more susceptible to sinusitis

 

 

Helpful Supplementation for Sinusitis

Acidophilusto replace the necessary bacteria in intestines

Bee Pollen– helps with healing

Flaxseed oil– reduces inflammation

Multivitamin and mineral complex– to enhance proper nutrition

Quercetin – an antioxidant, increases immunity and decreases reaction to allergens

Calcium and Magnesium – Helps with stress.

Multienzyme complex– improves digestion

Raw thymus glandular– for immune function protection

Coenzyme Q10– helps immune system

Colloidal silver– acts as a natural antibiotic

Dimethylsulfoxide (DMSO) helps with pain relief

Garlic– stimulates immune response

Methylsulfonyl-methane (MSM)– provides some pain relief and reduces inflammation

Proteolytic enzymes– aids in destruction of free radicals

Pycnogenol or grape seed extract- Powerful antioxidants that reduce inflammation and the frequency of colds and flu. Also helps neutralize allergic reactions.

Sea mussel– contributes to needed amino acids and aids in the functioning of the mucous membranes.

Zinc lozenges– acts as antiviral and immune system booster

Vitamins:

A with mixed carotenoids –  (check with your doctor if pregnant)- are antioxidants helpful against allergens, enhances immune response

B complex nerve function optimization.

B5 (pantothenic acid) and vitamin B6(pyridoxine) and vitamin B12 Aids in the formation of antibodies and therefore helps immune system function.

C with bioflavonoids– helps immune function, in preventing infection and decreasing mucus.

E– speeds healing

 

Herbs-   Anise, fenugreek, marshmallow, and red clover help to loosen phlegm and remove congestion.  Bayberry is a decongestant and astringent.  Goldenseal, Echinacea helps the immune system and fights viral infection.  Mullein decreases inflammation and soothes irritation.  Nettle is good for all types of allergies and respiratory problems. Olive leaf extract has both antibacterial and anti-inflammatory properties.

 

Natural lifestyle/diet recommendations

Firstly, drink plenty of water and fresh vegetable/ fruit juices. Secondly, consume plenty of hot liquids such as soups and herbal teas. These help the mucus to flow, relieving congestion and sinus pressure. Secondly, adding cayenne pepper, garlic, ginger, and raw onion to soups or teas may bring even faster relief. Thirdly, eliminate sugar from your diet. Fourthly, reduce your salt intake.  Fifthly, limit or omit dairy foods, except for low-fat soured products like yogurt and cottage cheese. Dairy products increase mucus formation. Lastly, mix a solution of 1 cup warm water, 1 teaspoon of sea salt, and a pinch of bicarbonate of soda. Use a squeeze spray bottle or an eyedropper to instill the solution in the nostrils, one side at a time. Repeat this procedure three or four times a day as necessary for relief from stuffiness.  This rinses debris or mucus from the nasal cavity.

 

Chiropractic Care For Sinusitis

In conjunction with chiropractic adjustments, soft tissue techniques may provide significant relief for sinusitis.

Acupressure Point Stimulation

Acupressure is a method of manual point pressure applied to acupuncture points for producing analgesia (insensibility to pain).  One method of treatment is by  manual (by hand/finger) pressure.  In theory, blockage or other dysfunction in the meridian causes illness.

 

Chapman (Neurolymphatic) Reflexes

Chapman reflex points are found in the deep fascia and are associated with specific viscera (organs).  These reflex points can be used as a diagnostic aid (diagnosis of illness) to locate a pathologic (indicative of disease) change.  Also, these reflexes influence visceral function through nervous system input. Finally, these reflexes are useful for influencing the motion of fluids, mostly lymph. And for influencing visceral function through the nervous system.

 

Cranial Manipulation– Cranial Manipulation to the face and skull is a very gentle technique designed to improve the movement of the bones of your head. It reduces pressure in the head/face.

 

Dr. Natalie Meiri adjusts a patient

 

Your chiropractor in West Palm Beach will adjust you to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic in West Palm Beach: Nutrition for Sinusitis or to schedule an appointment.

 

References:

Prescription for Nutritional Healing (3rd edition), Phyllis A. Balch, CNC

Thomas Souza, (2018) Differential Diagnosis and Management for the Chiropractor

 

 *For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

 

 

 

Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder. It is called a “functional” disorder because the nerves and muscles of the intestinal tract are dysfunctioning. Functional disorders are a group of medical conditions which are due to changes to the functioning of the systems of the body rather than due to a disease affecting the structure of the body. Therefore, the doctor cannot find any abnormalities on tests in your bowels. The diagnosis is through your symptom pattern (with history and physical exam) over time.

Symptoms include pain in your abdomen with IBS and changes in your bowel movements (diarrhea, constipation or both).  Furthermore, other symptoms include bloating, nausea, headaches, mucus in the stool and an incomplete feeling with bowel movement. Indeed, IBS can cause discomfort and it can severely affect your quality of life. Symptoms can range from mildly annoying to disabling. It may impact a person’s life in many ways at home and work. 

Read on to find out How Chiropractic Helps Irritable Bowel Syndrome through Adjustments and Nutrition.

 

Cause of Irritable Bowel Syndrome

 In IBS, the normally rhythmic muscular contractions of the digestive tract become irregular and uncoordinated. This interferes with the normal movement of food and waste material, and leads to the accumulation of mucus and toxins in the intestine.  So the normally rhythmic muscular contractions of the digestive tract become irregular and uncoordinated.  Next, this leads to accumulation of mucus/toxins in your intestines.  The end result is pain, distension and constipation.  IBS may involve the entire gastrointestinal tract, from the mouth through the colon.  Lastly, the definitive cause of IBS is unknown. 

 

More on Irritable Bowel Syndrome

Research suggests symptoms of IBS are found in 10% to 22% of adults.  However,  only 14% to 50% of these adults do go to their doctor for help.  Scientists have grouped IBS into 2 groups:

(1) Abdominal pain that seems to be related to meals and stress

(2) Bowel habit complaints, and usually constipation is the main complaint, but diarrhea may be the next complaint. And abdominal pain is not the chief complaint. Some studies describe a typical IBS person maybe often “depressed or stressed”.

 

Lifestyle Factors to Consider in Irritable Bowel Syndrome

Firstly, lifestyle factors such as stress and diet (e.g. food allergies) are probably common causes. Malnutrition may result because nutrients often are not absorbed properly. Secondly, the overuse of antibiotics, antacids, or laxatives, which disturb the normal bacterial microflora of the bowel, may also be a factor.  Thirdly, IBS patients can have an active, productive life if they change their diets, get regular exercise and replace depleted nutrients. 

 

Supplementation Recommendations for Irritable Bowel Syndrome

 Essential Fatty Acids (Flaxseed oil and Primrose oil)- necessary for intestinal lining

L-Glutamine– protects the villi (finger-like projection absorbs food and increases the surface area) of the intestines.

Vitamin B complex– important for proper muscle function in G.I. tract

Vitamin B12– lozenges can be used. Needed for proper digestion and anemia prevention.

Acidophilus– to restore normal bacteria in your gut

Fiber– for healing and cleansing.  Wheat bran may not be tolerated; instead try oat bran, and flaxseeds, psyllium seeds.

Free form amino acid complex (free form are predigested/already separated)– helps heal the mucous membranes of the intestines

Garlic– Rids toxins from colon

Multivitamin and Mineral Complex– replenishes nutrients lost through diarrhea or not absorbed

N-Acetylglucosamine– (There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine.)- an important component of your intestinal lining that protects it from digestive enzymes and other damaging substances passing through the intestines. N-acetylglucosamine prevents leaky gut syndrome.

Proteolytic enzymes with Pancreatin– for protein digestion and to prevent leaky gut syndrome. Also helps with inflammation

Quercetin– an antioxidant; helps manage allergic response to foods

Calcium and MagnesiumHelps the nervous system when under stress and prevention of colon cancer

Shark Cartilage-  Combats cancer cells

Herbs- Milk Thistle extract (for liver), licorice, red clover burdock root, Peppermint (for upset stomach), skullcap and valerian root (for intestinal function), balm, chamomile, fenugreek, ginger, goldenseal, marshmallow, pau d’ arco, rose hips, slippery elm

Aloe Vera– healing for digestive tract

 

Chiropractic Care in West Palm Beach:

According to the Crohn’s & Colitis Foundation, people with IBS are more likely to have other disorders such as fibromyalgia, chronic fatigue syndrome, chronic pelvic, or temporomandibular joint disorder, also known as TMJ.  And Chiropractic care is effective for all of the above!

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints stay flexible.  Secondly, Chiropractic manipulation is always combined with soft tissue techniques at Meiri Chiropractic. Thirdly, stretching and postural exercises are very helpful. Fourthly, chiropractic adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.  Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

 Diet for Irritable Bowel Syndrome

IBS is a Chronic condition with periods of exacerbation and remission. De-Stressing /relaxation techniques and dietary factors are crucial for remission. Keeping a diary with relation to the onset of symptoms is a great tool. Frequently, Chocolate milk products and alcohol/tobacco are common triggers. Also, avoidance of animal fats, dairy/lactose, fructose, and sorbitol may help. In addition, gas-producing foods such as cabbage, cauliflower, raisins, grapes, raw onions, sprouts, coffee, red wine, and beer should be eliminated.  You can take note in your diary to determine the effect. 5-6 small meals through out the day versus two or three large meals are recommended.  Eat plenty of high fiber diet foods including fruits and vegetables, brown rice and legumes (if tolerated).  When an exacerbation occurs, eat a bland diet (e.g. vegetables/fruits in a blender). Always drink plenty of water and herbal teas.

 

Dr. Natalie Meiri
Dr. Natalie Meiri
 
How Chiropractic Helps Irritable Bowel Syndrome through Adjustments and Nutrition

Long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic along with the use of a correct diet/ supplement recommendations, stress management and exercise are helpful for management of irritable bowel syndrome.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Irritable Bowel Syndrome through Adjustments and Nutrition.

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

  • References: Prescription for Nutritional Healing (3rd edition), Phyllis A. Balch, CNC
  • References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993
  • Thomas Souza,  (2018) Differential Diagnosis and Management for the Chiropractor

 

 

Crohn’s disease is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. In Crohn’s disease, inflammation can occur anywhere in the GI tract from the mouth to the anus.  Additionally, Crohn’s disease will have patches of inflamed areas mixed closely together with healthy tissue.  Fistulas are a common complication of Crohn’s disease. These are “small tunnels” that form between two organs due to inflammation and sores. The cause is attributed to autoimmune disease.

 

Symptoms are gut-related (crampy, abdominal pain, diarrhea, rectal bleeding, loss of appetite, and weight loss), including pain and urgency, joint pain, anemia, and issues with skin, bone, eye, liver, and kidney health. In other words, it may be accompanied by systemic (whole body) symptoms. The goal in treating Crohn’s disease is to focus on symptom remission, rather than a cure.

 

Fortunately, chiropractic spinal adjustments along with  proper vitamins and supplements, can help you keep the symptoms under control.  Read on to find out How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition.

 

More on Crohn’s Disease

Crohn’s disease affects men and women equally and tends to run in families. And if the crohn’s disease continues for many years, your intestinal function deteriorates. Left untreated, it can become serious and may increase the risk of cancer and necessary surgery. Most are diagnosed when they are between 15 and 35 years old, though anyone can be diagnosed with Crohn’s at any age. 

Multiple factors may be involved such as microorganisms including fungi, bacteria, and viruses. However, the definitive cause is not known. Furthermore, if you have Crohn’s disease, you may also have nutritional deficiencies.  Lastly, Crohn’s disease can lead to Enteropathic Arthritis.

 

Crohn’s Disease Can Lead to Enteropathic Arthritis

How Crohn’s disease leads to enteropathic arthritis is not fully understood. But observations have been made where joint inflammation occurs in genetically predisposed persons with bacterial gut infections. Accordingly, this provided important evidence for a possible relationship between inflammation of the gut mucosa (inner lining of gut) and arthritis. So current theories propose that genetically predisposed persons have an aberrant migration (movement) of intestinal lymphocytes (immune cells) and macrophages (white blood cells) from inflamed gut mucosa to joints.  Finally, intestinal bypass surgery may also be related to acquiring enteropathic arthritis.  

What is Enteropathic Arthritis?

So enteropathic arthritis is a disease that has a gastrointestinal origin (e.g. Crohn’s disease) and results in arthritis.  It’s an inflammatory arthritis with symptoms of lower back pain and stiffness.  Additionally, Crohn’s disease and intestinal infections (e.g. Salmonella, Shigella, Whipple’s disease) can produce arthritic abnormalities.  Never the less,  the cause of enteropathic arthritis is not fully understood either.

Enteropathic Arthritis occurs at variable ages and equally in both genders.  About one in five people with enteropathic arthritis will have inflammatory arthritis in one or more peripheral (limb) joints / extremities (arm or leg). And lower limbs are more commonly affected.

The severity of the peripheral (limb) arthritis normally coincides with the severity of the inflammatory bowel disease. Therefore, when diarrhea and abdominal pain are flaring, the peripheral arthritis tends to flare, as well.

 

Chiropractic in West Palm Beach, FL

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints flexible.  Secondly, Chiropractic manipulation should be as gentle as possible considering the inflammatory nature of these diseases. Thirdly, stretching and postural exercises are very helpful. Fourthly, adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.   Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

Supplementation Recommendations for Crohn’s Disease

Duodenal Glandular- helps heal gastrointestinal ulcers.

L-Glutamine– helps the surfaces of the intestines to heal

Vitamin B complex– needed for breaking down fats, protein and carbohydrates in digestion and helps to prevent anemia

Extra Vitamin B6, B12 and Folic Acid– frequently depleted in patients with Crohn’s disease

N-Acetylglucosamine (There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine.)- it helps form the barrier tissue that protects the intestinal lining from your own digestive enzymes and other damaging substances passing through the intestines. N-acetylglucosamine prevents leaky gut syndrome.

Omega -3 essential fatty acids– Important in repairing the digestive lining. Some studies show it may aid in Crohn’s disease remission.

Pancreatin and Bromelain– Enzymes that help break down protein and digestion.

Taurine (essential amino acid)Important as an antioxidant and immune regulator

Vitamin C with bioflavonoids– for immune function and healing intestinal lining.

Vitamin K- important for colon health. Deficiency is common in Crohn’s due to malabsorption and diarhea.

Zinc- required for immune system.  Zinc Gluconate lozenges may be utilized.

Free-form Amino Acid Complex (free form are predigested/already separated– for tissue healing, protein is needed

Garlic- Fights free radicals involved in Crohn’s disease

L-Acidophilus and L. bifidus– helps in overflow of undigested food particles and reduces inflammation

Plant based protein– between meals to balance out sugar levels and for necessary protein

Calcium and Magnesium– prevention against cancer.

Iron- to prevent anemia

Multivitamin and mineral complex with copper, manganese, selenium plus extra potassium- Malabsorption occurs with Crohn’s disease. Copper, selenium and manganese are often deficient.

Quercetin– slows histamine (Histamine is a signaling chemical your immune system releases to send messages between different cells. Histamine has several functions, but it’s mainly known for its role in causing allergic symptoms release).  Helps control food allergy and needed for enzyme function.

Shark Cartilage– Keeps cancer cells from spreading

Vitamin A and E– Antioxidants help in controlling infections in the intestines.

Vitamin D3– Prevention in metabolic bone disease due to malabosorption.

Aloe Vera – helps heal colon and aids in pain relief

Burdock root, echinacea, fenugreek, goldenseal, licourice, marshmallow root, red clover, rosehips, pau d’arco, peppermint,  milk thistle, red clover, yerba mate, slippery elm – cleanses the blood.  Milk thistle additionally enhances liver function.  Also reduces infection and inflammation.

 

 Diet/Lifestyle for Crohn’s Disease

First, Eat a diet to help replace lost nutrition.  Eating a diet consisting of non-acidic fresh or cooked vegetables such as broccoli, brussel sprouts, cabbage, carrots, celery, garlic kale spinach and turnips are excellent choices.  It’s best to steam, broil, boil or bake for easy digestion.

Second, proper hydration is important (plenty of herbal teas and fresh juices).

Third, when an exacerbation occurs, organic baby foods, steamed vegetables and well cooked brown rice, millet and oatmeal is best. 

Fourth, all dairy foods should be eliminated. Many people are allergic to the carrageenan, a compound extracted from red sea weed.  This compound is used to stabilize milk proteins. It is known to cause crohn’s type diseases in mice in research. 

Fifth, alcohol, caffeine, carbonated beverages, chocolate, corn, nuts, eggs and foods with artificial additives or preservatives, fried foods, tobacco, white flour should be eaten in moderation. 

Sixth, try to avoid wheat, rye and barley as well.  Sugar and refined carbohydrates have been linked to Crohn’s disease.  Sugar must be eliminated as much as possible.

In summary, adhering to an allergen free diet, replacing lost nutrition/hydration and using herbs for healing is key.  And Staying stress free and getting enough sleep is crucial.

 

Dr. Natalie Meiri adjusts a patient
Dr. Natalie Meiri adjusts a patient

 

Research on Crohn’s Disease and Chiropractic Care

 An interesting 2002 article in the Journal of Vertebral Subluxation Research examined the possible connection between spinal subluxations, and symptom remission and alleviation in patients with both Crohn’s disease and allergies. From a group of 51 patients, 17 were assigned to receive spinal adjustments in the thoracic (midback) and lumber (low back) regions, while the other 34 did not get adjusted.

Of those patients who received adjustments, 12 had long-term, stable symptom remission periods. Moreover, nine of those 12 patients reported symptom alleviation. The researchers concluded that adjustments to the region of the eighth to 10th thoracic vertebrae, which relate to the adrenal glands, seemed to be the most effective in treating symptoms of Crohn’s disease.

 

How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition

Indeed, long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic care along with the use of a correct diet and supplement recommendations are helpful for management of ulcerative colitis.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Crohn’s Disease through Adjustments and Nutrition.

 

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

 

Ulcerative colitis is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. It is usually only in the innermost lining of the large intestine (colon) and rectum.  Again, the cause is attributed to autoimmune disease.

Symptoms include episodic cramping and bloody diarrhea, pain, gas, bloating, and, at times, hard stools. Then your muscles have to work harder to move these hardened stools. Finally, all this can cause the mucous membrane lining of the colon wall to bulge out into small pouchlike projections called diverticula.  In addition, it may be accompanied by systemic (whole body) symptoms. Read on to find out How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition.

 

More on Ulcerative Colitis

Ulcerative colitis is more common in younger adults (15 – 30 years old).  And there is a high risk for future colon cancer.  There usually is a family history and it is equally common for men and women. As mentioned above, the cause is unknown.  However, possible contributing factors include poor eating habits, stress, and food allergies. Furthermore, Colitis can also be caused by infectious agents such as bacteria. This type of colitis is often associated with the use of antibiotics.  Over use of antibiotics can alter the normal bowel flora.  Eventually this allows microorganisms that are normally in balance in your gut to multiply. Ulcerative colitis can range from relatively mild to severe. Common complications cause symptoms of fatigue, weight loss, dehydration, nausea, skin rashes and even eye soreness.  Lastly, Ulcerative Colitis can lead to Enteropathic Arthritis.

 

Ulcerative Colitis Can Lead to Enteropathic Arthritis

How ulcerative colitis leads to enteropathic arthritis is not fully understood. But observations have been made where joint inflammation occurs in genetically predisposed persons with bacterial gut infections. Accordingly, this provided important evidence for a possible relationship between inflammation of the gut mucosa (inner lining of gut) and arthritis. So current theories propose that genetically predisposed persons have an aberrant migration (movement) of intestinal lymphocytes (immune cells) and macrophages (white blood cells) from inflamed gut mucosa to joints.  Finally, intestinal bypass surgery may also be related to acquiring enteropathic arthritis. 

 

 What is Enteropathic Arthritis?

So enteropathic arthritis is a disease that has a gastrointestinal origin (e.g. ulcerative colitis) and results in arthritis.  It’s an inflammatory arthritis with symptoms of lower back pain and stiffness.  Additionally, Crohn’s disease and intestinal infections (e.g. Salmonella, Shigella, Whipple’s disease) can produce arthritic abnormalities.

Enteropathic Arthritis occurs at variable ages and equally in both genders.  About one in five people with enteropathic arthritis will have inflammatory arthritis in one or more peripheral (limb) joints / extremities (arm or leg). And lower limbs are more commonly affected.

The severity of the peripheral (limb) arthritis normally coincides with the severity of the inflammatory bowel disease. Therefore, when diarrhea and abdominal pain are flaring, the peripheral arthritis tends to flare, as well.

 

Chiropractic Care in West Palm Beach

Firstly, management includes chiropractic manipulation treatment to keep the spine and extremity (arms and legs) joints flexible.  Secondly, Chiropractic manipulation should be as gentle as possible considering the inflammatory nature of these diseases. Third, stretching and postural exercises are very helpful. Fourthly, adjustments to your spine help improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body.   Fifthly, lifestyle changes/nutritional recommendations are necessary.

 

Supplementation Recommendations for Ulcerative Colitis

Iron– Often depleted in patients with ulcerative colitis

Proteolytic enzymes/multienzyme complex with pancreatin- needed for digestion of proteins and for inflammation

Vitamin B complex– needed for breaking down fats, protein and carbohydrates in digestion

Extra Vitamin B6, B12 and Folic Acid– frequently depleted in patients with ulcerative colitis

Acidophilus- for balancing out intestinal bacteria

Amino Acid Complex– for tissue healing, protein is needed

L-Glutamine– helps the surfaces of the intestines to heal

Vitamin A, carotenoids, Vitamin E– Antioxidants protect the mucous membranes and work to heal to prevent bowel cancer

Colloidal silver (applied as topical or ingested)- may help as a natural infection fighter, reducing inflammation and helps healing.

Essential Fatty Acids (e.g. flaxseed oil or primrose oil)- helps the intestinal lining

Glucosamine Sulfate– supplements the secretions of the digestive tract.

Multimineral Complex (with Calcium, chromium, magnesium and zinc)- Colitis patients suffer from malabsorption of these minerals.  Calcium is especially needed for prevention of cancer.

Raw Thymus Glandular–  for immune function

Shark Cartilage– cartilage extract improves colitis

Vitamin C with bioflavonoids– for immune function and healing intestinal lining.

Aloe Vera – helps heal colon and aids in pain relief

Boswellia, bromelain and turmeric- help with inflammation

Burdock root, milk thistle, red clover – cleanses the blood.  Milk thistle additionally enhances liver function

Chamomile, dandelion, feverfew, papaya, red clover slippery elm, yarrow, pau d’arco extract or tea help heal colitis.

 

Diet for Colitis

First, a low-residue (low fiber) lactose free diet with fluid and electrolyte replacement during re-exacerbations is important.  Second, a normal fiber, high protein (up to double recommended daily allowance) and micronutrient diet which includes supplements (see above) is recommended.  Third, your primary care doctor should monitor your serum proteins, electrolytes and complete blood count test.  Fourth, psyllium husk, oat bran or pectin may ameliorate the diarrhea. Fifth, avoid sugar and other refined carbohydrates.  Sixth, eat plenty of dark green leafy vegetables.  This has plenty of Vitamin K which (deficiency) has been linked to ulcerative colitis. Lastly, find out about any food sensitivities you may have.

 

Dr. Natalie Meiri
Dr. Natalie Meiri
 
How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition

Indeed, long-term use of pain medication/drugs can cause gastric and renal (kidney) consequences.  In conclusion, chiropractic along with the use of a correct diet and supplement recommendations are helpful for management of ulcerative colitis.

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about How Chiropractic Helps Ulcerative Colitis through Adjustments and Nutrition.

*For all the above, please check with your primary care doctor before implementation of  supplement/diet recommendations.

References:

  • References: Prescription for Nutritional Healing (3rd edition), Phyllis A. Balch, CNC
  • References: Jame Gerber, Hand book of Preventative and Therapeutic Nutrition, 1993

 

 

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Chemical allergies affect one’s quality of life and can reduce productivity at work, school and home.  Also, when not addressed properly, chemical allergies can lead to secondary problems such as rhinitis, contact dermatitis (swelling and irritation of skin) and asthma.  Read below to learn about Chiropractic Wellness: Chemical Allergies (Part 3).

 

What are chemical allergies?

Chemical allergy describes the adverse health effects resulting from exposure to a chemical.  For some people, certain foreign chemicals may elicit an immune response. Therefore, the body produces antibodies to fight a foreign invader.  In this case, the invader would be the chemical.

Practically any substance can lead to a reaction. And some of the chemicals that frequently cause allergies include:

  • air pollution (gas, oil, or coal fumes)
  • formaldehyde (used in the production of fertilizer, paper, plywood etc)
  • chlorine (used as disinfectant)
  • phenol also called carbolic acid (found in some house hold cleaners and mouth wash)
  • insecticides
  • various disinfectants
  • paint strippers/ paint
  • hair sprays
  • household cleaning products
  • metals such as nickel, mercury, chrome, and beryllium.

CHEMICAL ALLERGIES- Signs/Symptoms:

Chemical allergies often manifest themselves as skin reactions. Certainly, there are many more allergic reactions to foreign chemicals including: watery eyes, ringing in the ears, stuffy nose, diarrhea, nausea, upset stomach, asthma, bronchitis, arthritis, fatigue, eczema, intestinal disorders, depression, and headache. Additionally, you may have a reaction immediately after exposure to a chemical allergen.  However, it may take up to twenty-four hours to manifest. Moreover, you may need to seek medical help with a severe allergic response.

 

Supplements/nutrition/lifestyle changes for Chemical Allergies

Firstly, to manage your chemical allergy is to investigate and find what chemical caused your allergy.  Secondly, eliminating this chemical from your environment.  Thirdly, avoid foods that have been sprayed, colored artificially (e.g. FD&C Yellow No. 5 dye), ripening agents on fruits, a protective wax like coating on vegetables/fruits.  Fourthly, you will have to read all food/household product labels carefully in order to accomplish the above. Fifthly, eating plenty of fiber (e.g. apples, oat bran) will help remove unnecessary metals from your body.  Sixthly, calendula, chamomile, tea tree oil, aloe vera, and elder flower are herbs to look for in a cream/ointment for applying to a allergic contact dermatitis/rash.  Lastly, the following supplements may be beneficial against chemical allergies:

 

Vitamin A and E– powerful at fighting free radicals

*Free radicals are unstable atoms that can damage cells, causing illness and aging.

They are linked to aging and a host of diseases. Furthermore, free radicals are derived either from normal metabolic processes in the human body or from external sources.  For instance, these include exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals.

Carotenoid complex with beta-carotene– fights inflammation and boosts immune function

Vitamin B complex an allergic reponse requires additional B vitamins. And Vitamin B-6(pyridoxine), (extra taken) in conjunction with the complex.  Pyridoxine will target foreign substances and eliminate them by way of the kidneys. Vitamin B-3 (Niacinamide) (extra taken with complex) increases circulation.

Coenzyme Q10– Balances out histamine (immune system releases in immune reaction causing allergy symptoms) in the body

Coenzyme A – active in detoxification of toxic substances

Pycnogenol (maritime pine bark extract) or grape seed extract–  both serve as a free radical scavenger and aids in protection from damage.

Selenium– important in immune system function

Superoxide dismutase (enzyme found in all living cells) – another free radical scavenger

Zinc plus copper – Important for immune system function. Zinc gluconate lozenges can be used.  Copper is essential for balancing with Zinc supplementation.

Garlic– stimulates immune responses

L-cysteine and L-methionine plus L-glutamic acid (amino acids) – liver detoxifier

Manganese – works along with zinc and copper for immune system function

Pancreatic enzymes and proteolytic enzymes– for proper digestion to assimilate all essential nutrients

Raw thymus glandularthymus is an organ that is critically important to the immune system.

Taurine (an amino acid) important for white blood cell and neurological function.

 

Dr. Natalie Meiri
Dr. Natalie Meiri
 
According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

Your West Palm Beach Chiropractor

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic Wellness: Chemical Allergies (Part 3) or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3rd edition), Phyllis A. Balch, CNC

*For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Allergies affect one’s quality of life and can reduce productivity at work, school and home.  Moreover, when not addressed properly, allergies can lead to secondary problems such as sinus and ear infections.  Read below to learn about Chiropractic Wellness (Part 2): Hay Fever/Seasonal Allergies.

 

Hay Fever /Seasonal Allergies


Hay fever is an allergic reaction to pollen in the air, affecting your upper respiratory tract. The medical term for the symptoms it causes is allergic rhinitis. Nearly 1 in 3 U.S. adults and more than 1 in 4 U.S. children reported having a seasonal allergy, eczema, or food allergy (link here to part 1) in 2021, according to the CDC’s National Center for Health Statistics. Hay fever is an allergic response to pollen or mold that affects the mucous membranes of your nose, eyes and air passages.  Symptoms include itchy, red eyes watery discharge from the nose and eyes. You may be sneezing as well.  Furthermore, fatigue and nervous irritability may eventually set in.  Triggers for hay fever symptoms can be animal hair, dust, feathers, and fungus/mold spores.

 

Hay fever versus the Common Cold

Frequently, hay fever may appear to be a common cold. So a cold is caused by a virus.  And with a cold, you will have a mild fever.  With allergies you will only have a distinctive clear, thin nasal discharge.  In contrast, the common cold has secretions that are thicker. Additionally, colds are usually gone within a week, while your allergies will linger on for weeks.

 

Why Hay Fever is called Seasonal Allergies

Hay fever season starts when plants grow and bloom. There are different seasons of the year when various pollens/spores are present.  For instance, tree pollens appear usually between February and May.  After that trees, weeds, and grass pollens are out in the summer.  Finally, ragweed pollen is usually abundant in the fall.  So depending what effects you, it may be more severe during certain times of the year.

 

Supplements/nutrition/lifestyle changes for Hay fever

Firstly, fruits and vegetables should be increased in your diet.  Secondly, incorporate whole grains and raw nuts/seed.  Thirdly, stay away from cakes, chocolate, coffee, dairy products (except yogurt), processed foods, soft drininks, sugar, tobacco and all junk foods.  Fourthly, having a healthy diet helps your immune system function optimally.  Fifithly, during allergy season, stay indoors and wear a mask when working in the garden. Lastly, an air purifier is recommended.

If you have hay fever, you should try to be as hypoallergenic as possible.  The safest way to control allergies is drug free and natural.  Taking action to avoid your allergens and enhancing your immune function is best.  Allergies can be controlled if you control your lifestyle, diet and take natural remedies. The following supplements may be beneficial:

Bromelain- reduces inflammation due to hay fever

Coenzyme Q10 – improves immunity

Raw thymus/adrenal glandular– helps your fatigued adrenals and immune function

Vitamin A, E, C– vit. c is anti-inflammatory/ stimulates your immune system

Vitamin B complex– improves immune system function 

Proteolytic enzymes- helps with digestion so you get the nutrients you need for proper immune system function

Zinc– stimulates immune system

Calcium and Magnesium– magnesium calms you and both help with immune system function

Garlic– if you have a sinus inflammation

Kelp– has many good minerals

Manganese– helps with metabolism of nutrients

Pycnogenol or grape seed extract– both are antioxidants

Herbs – Ephedra (relieves cough/congestion), eucalyptus, nettle leaf

Various Homeopathic remedies.

 

Dr. Natalie Meiri
Dr. Natalie Meiri
 
According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

 

Meiri Chiropractic is Your West Palm Beach Chiropractor

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about Chiropractic Wellness (Part 2): Hay Fever/Seasonal Allergies or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3rd edition), Phyllis A. Balch, CNC

 

For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

 

A Chiropractor in West Palm Beach can help you with many ailments by way of adjustments. However, some of your lifestyle choices outside of the doctor’s office can make a big difference. By incorporating certain lifestyle changes you can contribute to faster healing and continued wellness. 

Allergies affect one’s quality of life and can reduce productivity at work, school and home.  Moreover, when not addressed properly, allergies can lead to secondary problems such as sinus and ear infections.  Read below to learn about Chiropractic Wellness: Allergies (Part 1).

Allergies and the Immune System

Firstly, allergy occurs when a person’s immune system reacts to substances in the environment that are harmless to most people. Secondly, the immune system is a complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases. Thirdly, this includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. Fourthly, the immune system identifies foreign substances/invaders and mobilizes the body’s natural defense system to fight them.  However, sometimes the immune system incorrectly identifies a nontoxic substance as toxic. Fifthly, substances that provoke an allergic response are called allergens. Sixthly, so in response to the allergens, the white blood cells overreact and cause damage to the body.  In conclusion, the allergic reaction becomes a disease in itself.

 

What Causes Allergies?

Allergies can be just uncomfortable and irritating or life threatening.  The latter response (life threatening) would be asthma.  When severe, asthma can cause inflammation edema and swelling of bronchial tubes.

The reason why some people have allergies and others don’t is unknown.  Scientist say there may be a genetic component.  Interestingly, allergies can start at any age.  However, the most prevalent age of onset is between 15 and 20 years of age.  It appears stress may aggravate allergies.

 

Symptoms of Allergies and Examples of Allergens

Symptoms of allergies include: nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. Just about any substance can cause an allergic response.  The most common ones are: pollen, dust, certain metals (e.g. nickel), certain cosmetics (e.g. lanolin) dust mites, animal hair, insect secretions, drugs (e.g. penicillin, aspirin), some food additives (e.g. benzoic acid and sulfur dioxide, MSG), animal dander, chemicals (e.g. some found in soap, cleaning supplies, cigarette smoke). 

 

Mold Allergies

Furthermore, many people are allergic to mold. These are microscopic organisms. They live all through your house (e.g. under the sink, bathroom refrigerator and damp dark places).  Additionally, mold lives in the air, soil, and other organic material.  Interestingly, molds can be both beneficial (e.g. penicillin and cheese) and destructive (e.g. mold spore cause allergies). 

Your rooms should be dust free and humidity free.  An air filter to remove mold, pollen, and dust will help.  Some plants are great at removing pollutants from indoor air.

 

Food Allergies

Certain foods also cause allergies. Most common foods causing allergies are: dairy, chocolate, eggs, shellfish, strawberries and wheat.  Other less common foods causing allergies are: bananas, beef, caffeine, citrus fruits, corn, peanuts, processed/refined foods, white rice, artificial color (e.g. dyes in food).  Be attentive to food labels and that some products have several different names (e.g. MSG is also called sodium glutamate monhydrate).

If you have food allergies, rotate your foods.  Eating different groups of foods every 3-4 days is best.  You can figure out some of the foods by doing a food sensitivity questionnaire/diary.  By omitting certain foods in your diet for thirty days, you will find hidden food allergies.  Also, try fasting and then adding small amounts of foods and recording your reaction after eating is another method.  Examples of positive allergy reactions are: bloating, headache, upset stomach, gas, diarrhea, rapid pulse or heart palpitations. 

 

Helpful Supplementation for Allergies

Acidophilusenhances the immune system with improved digestion.

Calcium and Magnesium – Helps with stress.

Methylsulfonylmethane (MSM)anti-allergic with “results better than antihistamines produced by body” (1)

Multienzyme complex– improves digestion

Quercetin – an antioxidant, increases immunity and decreases reaction to certain foods, pollens and other allergens

Raw adrenal grandular, raw spleen glandular, raw thymus glandular– for enhancing immune function and raw adrenal for replenishing tired adrenals.

Vitamin B complex digestion and nerve function optimization.

Vitamin C with bioflavonoids-  protects from allergens and helps with inflammatory response.

Grape Seed Extract– prevents free radical damage

Vitamin A, E –  (check with your doctor if pregnant)- are antioxidants helpful against allergens

Herbs- Boswellia (Indian frankincense), ephedra, eucalyptus/thyme leaves, eyebright tea, Yerba Mate, stinging nettle, licorice root, golden seal root (shouldn’t be taken for more than one week)

Homeopathy– Various remedies

 

Dr. Natalie Meiri
Dr. Natalie Meiri
 
According to the National Board of Chiropractic Examiners’ (Nabco’s) Practice Analysis of Chiropractic 2015

“Chiropractic is based on the premise that the body is able to achieve and maintain health through its own natural recuperative powers, provided it has a properly functioning nervous system and receives the necessary health maintenance components. These components include adequate nutrition, water, rest exercise and clean air”.

Your chiropractor in West Palm Beach will adjust your spine to improve the relationship between the spine and nervous system, which affects the function of all the organs and systems in your body. She will educate you on how to prevent future suffering by learning and implementing a lifestyle for health self enhancement.  In this regard, we may give take home exercises, recommend ergonomic changes and nutritional/lifestyle changes.  Call Dr. Natalie Meiri, your chiropractor in West Palm Beach at 561-253-8984 to find out more about  Chiropractic Wellness: Allergies (Part 1) or to schedule an appointment.

 

References: Prescription for Nutritional Healing (3rd edition), Phyllis A. Balch, CNC (1)

 

 *For all the above, please check with your primary care doctor before implementation of  supplement recommendations.

 

 

From Dr. Natalie Meiri’s Clinical Pearl Stories: 

Chiropractic Care for Weight-Training Injuries: Squat

 

This was a 31 year old patient with a chief complaint of bilateral (both) shoulder, neck and back pain incurred at the gym.  To be HIPPA compliant, I will call him Jacob instead of his real name.   

Jacob was an athlete.  He worked out at the gym almost every day. Jacob said a month ago he had injured his neck, back and shoulders lifting weights at the gym. Specifically, he was lifting 475 pounds in a squat. He had no past history of trauma otherwise. Getting massages seem to provide some relief, but his pain level was still described as 9/10 in his intake. Additionally, Jacob reported pain while doing any over head exercises at the gym (pull-ups, squats etc.)

 

The Squat Exercise

The squat exercise is performed with the barbell held horizontally across the back of the shoulders.  Then the lifter removes the barbell from the power lifting rack and steps backwards.  During training, the lifter then lowers the body by flexing at the hip, knee and ankle joints.  This is done until the hip crease is lower than the top of the knee.

Overall, the exercise is good for strengthening and health. Factors that can lead to injury may be due to improper lifting technique. Also, the load maybe excessive. And especially, the combination of high loads and improper technique may lead to injury.  Lastly, fatigue has been implicated as a factor to sporting injury.  Furthermore, if you are fatigued, it may impact lifting technique. Therefore, a strategy to reduce the risk of injury in power lifting athletes is important.  Warm-up is essential as it is for any exercise.  And it may be smart to perform the most demanding exercises immediately after the warm-up.  Squats could be performed during the initial part of the training session.

Injuries associated with the squat exercise are numerous.  For example, they include: neck/back (e.g. disc/joint), shoulder and quadriceps tendon injuries, and injuries to the knee ligaments and tendons.

 

Jacob’s Examination at Meiri Chiropractic

Upon examination, I gave Jacob a diagnosis for a sprain in his back and bilateral glenohumeral joints (shoulder joints). He definitely had positive tests for his neck, back and bilateral glenohumeral joints (shoulder joints). I would order imaging (e.g. x-rays, MRI) in a month if there was no improvement.

 

Jacob’s Treatment and Outcome at Meiri Chiropractic

Firstly, Jacob’s treatments included chiropractic adjustments/ manipulation to his neck, back, both glenohumeral joints and associated regions. Secondly, associated regions included his hips. Thirdly, soft tissue therapy (myofascial release, pressure point and various post isometric relaxation procedures) and modalities (cold/heat therapy and electric muscle stimulation) were administered. Fourthly, he was given therapeutic exercises to continue his treatment at home.

Jacob felt much better from the first treatment. He was to avoid any overhead activity initially.

It took 12 visits before he was able to resume over head activities/exercises at the gym. Thereafter, he continued his chiropractic care for full recovery from his injuries.  And yes, he resumed his squat exercises! Finally, he returned for periodic adjustments for overall wellness

Dr. Natalie Meiri adjusts the neck of a patient

 

Chiropractic Care for Weight -Training Injuries: Squat

At Meiri Chiropractic we spend the time necessary to examine, diagnose and treat every neuromusculoskeletal condition and various ailments you have.  Chiropractic is a holistic and natural way to not only treat existing conditions, but to keep your body in its best working condition.  We have been offering the best effective chiropractic care in Palm Beach county since 2006.  Many of our patient reviews note our excellence.  Call us today at 561-253-8984 to make an appointment or to find out more about Chiropractic Care for Weight -Training Injuries: Squat.

 

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/