Having your head on top of the neck allows the best view of the surroundings. However, biomechanically, this lever arrangement creates a potentially damaging position for injury events. It forces the head to move quickly into extreme ranges of motion during whiplash for example. In addition to the cervical spine (neck) itself, soft tissue and neural (nerve) structures may be damaged in whiplash injuries. Similarly, in a more insidious manner when a forward head position is maintained for prolonged periods ( i.e. computer), damage occurs as well.   So poor ergonomics can lead to postural pain or stiffness. Studies show approximately 80% of people experience neck pain during their lifetime, and 40% deal with it annually. Here are 3 causes of neck pain a chiropractor can help with to learn about:


1.  Disc Herniation

The bones (vertebrae) that form the spine in your back are cushioned by small, spongy discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. But a damaged disc may rupture, slip or break open causing a herniated disc.

Onset often follows neck injury or it may be insidious (comes on slowly). You often will have had multiple past bouts of neck pain following minor injuries. Nerve root irritation may occur as a result of disc herniation.  And this nerve root branches away from the spinal cord to your arm. Therefore, this may cause pain that radiates into the shoulder and/or arm.  Furthermore, it may cause hand weakness.


2.  Burner/Stinger

“Burner” or “stinger” are the names given to injury of the brachial plexus (network of nerves in the shoulder that carries movement and sensory signals from the spinal cord to the arms and hands) or nerve roots (initial segment of a nerve leaving spinal cord). This injury is caused by a lateral flexion (moving your head toward one of your shoulders) injury. In general, the injury is a lateral flexion of the head away from the involved side with accompanying shoulder distraction (depression) on the involved side.

You may have a sudden onset of burning pain and/or numbness along the lateral (side) arm with associated arm weakness following a lateral flexion injury of the neck (e.g., lateral “whiplash”). The symptoms of burning usually last only a couple of minutes. So while burners/stingers are typically transient (lasting a short time), you may continue to have neck and arm pain or weakness afterwards.  This is a common injury in sports and often recur leading to further disability. It is a common injury in football hockey, wrestling, lacrosse, and diving. 




3.  Thoracic Outlet Syndrome (TOS)

The brachial plexus and/or subclavian/axillary arteries (arteries in the thorax) can be compressed at various sites as they travel downward into the arm.  Several compression sites are possible causing TOS. 

Firstly, there are scalene muscles (group of three pairs of muscles in side of the neck), and the costoclavicular area (area of collar bone and 1st rib). Secondly, there can be compression between the coracoid (short projection from the shoulder blade) and the pectoralis minor (triangular muscle, situated at the upper part of the chest). Lastly, you could have an elongated C7 transverse process (cervical/neck rib) which is rare. Only 1% of the population has cervical ribs, and only 10% of those individuals have symptoms.

Muscular compression at the scalenes or with the pectoralis minor, is believed to be due to tight muscles and/or posturally induced (forward head and rounded shoulder habit). Also, a traumatic injury can trigger TOS.

You will have diffuse arm symptoms, including numbness and tingling. Often there is a path down the inside of your arm to the little and ring fingers. Overhead activity often makes this worse.

 3 causes of neck pain a chiropractor can help with: Recover from it naturally!

Getting regular chiropractic care from a West Palm Beach neck pain chiropractor can help relieve pain naturally from an already existing injury, or even offer injury prevention. Chiropractic is a holistic and natural way to not only treat existing injuries, but to keep your body in its best working condition.

Contact Meiri Chiropractic today on the 3 causes of neck pain a chiropractor can help with or/and other ailments.


Meiri Chiropractic




This was a 82 year old patient with multiple chief complaints of cervical (neck), thoracic (mid back), lumbar (low back), bilateral (both sides) hip and leg pain. To be HIPAA compliant, I will call her Jackie instead of her real name.  Jackie was diagnosed with Polymyalgia Rheumatica (PMR) over 10 years ago. She was seeing a rheumatologist for her PMR.  She finally went to a pain management clinic a year ago.  Jackie presented to my office in a lot of pain for  Chiropractic Care for Multiple Neuromusculoskeletal Conditions Complicated by Polymyalgia Rheumatica.


Jackie’s Medical History

She had a list of drugs which she took for her multiple comorbidities (presence of two or more diseases in the same person).  Jackie’s comorbidities (in addition to her neuromusculoskeletal complaints) included high blood pressure and thyroid problems which she saw an internist and endocrinologist for. Even with the drugs prescribed from the pain management clinic, Jackie was in tremendous pain.  In fact, she couldn’t sleep at night. 

Firstly, Jackie’s magnetic resonance imaging (MRI) of her lumbar spine (low back) from a few years ago showed severe disc degeneration with herniations (fragment of the disc nucleus  is pushed out) and annular tears (when the outer layer of a spinal disc, also known as the annulus fibrosis, suffers damage and tear) at several levels. Disc degeneration is the result of a gradual, aging-related wear and tear.

Secondly, Jackie had a left hip total replacement surgery last year. It felt better after the surgery, but still hurt. Her left hip joint was replaced by a (artificial) prosthetic implant.

Lastly, Jackie’s Polymyalgia Rheumatica (PMR) symptoms (what you feel) were aching and stiffness about the upper arms, neck, lower back and thighs.  So even though she was on a low dose of prednisone (corticosteroid), she still had the PMR symptoms which complicated her other neuromusculoskeletal conditions.


Dr. Natalie Meiri


Jackie’s Examination and X-ray for: Chiropractic Care for Multiple Neuromusculoskeletal Conditions Complicated by Polymyalgia Rheumatica

On the intake form Jackie reported pain in her neck, mid back and low back.  She also reported pain down both the front and back of her thighs and legs to her ankles. Upon examination, there were positive tests for the cervical (neck), thoracic (mid back) lumbar (low back) spine, both hips, knees and ankles. Jackie’s left hip was a prosthetic hip and couldn’t be adjusted, but the muscles around it would be included in the soft tissue techniques rendered. After that, I took some x-rays of her full spine (neck, mid back, low back), right hip and both knees. Findings on all her x-rays was severe degenerative joint disease/ osteoarthritis (wear and tear arthritis).

The tests performed during the exam diagnosed a left sided sciatica (sciatica is a type of lumbar radiculopathy). Sciatica/ radiculopathy pain is caused by irritation, inflammation or compression of a nerve root in the lower back. The most common cause is a herniated disc that causes pressure on the nerve root which was a finding on her MRI. Jackie had pain down the back of her left leg due to the sciatica.  The pain down the front of her thighs and legs were due to her osteoarthritis in her right hip and bilateral (both sides) knees.  Moreover, she had significant swelling, stiffness and pain in her ankles due to her comorbidities.  Finally, some of Jackie’s pains were also due to the PMR.


Jackie’s Chiropractic Care for Multiple Neuromusculoskeletal Conditions Complicated by  Polymyalgia Rheumatica

Jackie’s chiropractic treatment consisted of chiropractic manipulation/ adjustments of her spine, right hip, knees, and ankles.  Additionally, soft tissue therapy (myofascial release, pressure point and post isometric relaxation procedures), modalities (cold/heat therapy and electric muscle stimulation), and home therapeutic exercises were provided.


Jackie’s Outcome for: Chiropractic Care for Multiple Neuromusculoskeletal Conditions Complicated by  Polymyalgia Rheumatica

The outcome for Jackie was excellent! She started feeling better after the first 2 visits.  Jackie was at 3 times a week of passive care phase of chiropractic care where her pain and inflammation decreased.  Soon she showed more joint motion and was able to tolerate more activity and went to 1-2 times a week in the active phase of chiropractic care (stabilization/ rehabilitation exercises added). At this point, she was sleeping much better.  It took many months before she was coming for maintenance care and/or exacerbations due to her excessive activities of daily living.  

Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders and hips. Signs and symptoms of polymyalgia rheumatica usually begin quickly and is rare in people under age 50.

The cause of PMR is uncertain. It is believed to be an autoimmune disease where the body’s  immune system attacks healthy tissues. PMR could also be due to genetic/ environmental factors, and/or the aging process.

This condition is related to another inflammatory condition called giant cell arteritis which can cause blindness. Giant cell arteritis can cause headaches, vision difficulties leading to blindness, jaw pain and scalp tenderness. It’s possible to have both conditions together.


There are studies indicating that chiropractic treatment provides significant relief and improvement for patients with PMR.  Treatments include manipulation of both soft tissue and bony joints of the extremities (arms, legs, limbs) and spine.  It is important however to comanage with a rheumatologist and general practitioner.  This is due to the potentially dangerous condition associated with PMR of temporal arteritis (giant cell arteritis).

Contact Dr. Natalie Meiri of Meiri Chiropractic today for Chiropractic Care for Multiple Neuromusculoskeletal Conditions Complicated by Polymyalgia Rheumatica! Call 561-253-8984 to learn more or to schedule an appointment.


Meiri Chiropractic